Sat 2nd Jan 2021 at 9:00am by Groundhog

Run > parkrun

cold

Follow User
0 👍

Time
31:18
Miles
3.12
Min/mi
10:02
Pacing
88%
WAVA
48.41
Stride(cm)
97
Cals
274
Cadence
165
BPM
120
%MHR
64
B/mi
1201
Asc(m)
51
Surface
Mixed

Notes & Comments

Family parkrun at Sandhurst

Split Summary
===
1) 1m - 9:52(9:52/m) 112/123bpm 83cal 6.08/6.51mph
2) 1m - 10:39(10:39/m) 121/129bpm 92cal 5.63/6.64mph
3) 1m - 9:39(9:39/m) 127/131bpm 89cal 6.22/6.55mph
4) 0.12m - 1:08(9:27/m) 127/129bpm 10cal 6.35/6.43mph

9:52 10:39 9:39 1:08

Pace

10%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	99 73-115	1036	166 164-168	5/1
0.25	2:39	1:21	10:44	117 114-121	1257	165 160-174	1/2
0.38	3:55	1:16	10:06	106 102-114	1071	169 164-176	0/25
0.50	5:09	1:15	9:56	111 102-117	1103	168 166-172	3/4
0.63	6:18	1:09	9:11	111 108-115	1019	168 166-170	0/9
0.75	7:30	1:12	9:34	114 111-119	1090	169 166-170	2/5
0.88	8:41	1:11	9:31	119 115-122	1133	169 168-170	2/3
1.00	9:52	1:10	9:22	120 117-123	1125	169 166-172	1/2
1.13	11:08	1:16	10:11	122 117-125	1242	168 166-170	1/2
1.25	12:25	1:17	10:13	121 118-125	1237	168 164-172	1/1
1.38	13:37	1:12	9:37	122 117-125	1173	167 164-170	2/2
1.50	14:52	1:15	10:02	126 124-128	1264	167 164-170	1/2
1.63	16:37	1:45	14:04	122 107-129	1715	138 112-168	2/5
1.75	18:02	1:24	11:12	107 93-119	1199	157 114-168	3/3
1.88	19:17	1:15	10:02	120 116-122	1204	167 162-170	1/2
2.00	20:31	1:14	9:51	125 120-127	1230	165 162-168	2/1
2.13	21:44	1:13	9:45	126 125-128	1228	165 164-168	2/3
2.25	22:58	1:14	9:53	126 122-131	1245	167 164-168	1/2
2.38	24:07	1:10	9:16	125 122-128	1159	167 164-168	2/2
2.50	25:20	1:13	9:42	126 122-128	1222	166 162-170	5/3
2.63	26:35	1:14	9:56	130 128-131	1291	167 164-170	4/3
2.75	27:48	1:13	9:47	127 125-131	1243	168 166-170	2/2
2.88	28:58	1:10	9:24	130 128-131	1221	167 164-168	3/2
3.00	30:10	1:11	9:30	128 125-130	1215	167 164-170	2/2
3.12	31:18	1:08	9:32	127 122-129	1210	167 164-170	2/1

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	3	29:47	9:49
Walk	4.8	117	0.1	1:31	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.42%	More
800m	4:41	9:24	42.87%	More
1km	5:51	9:25	44.59%	More
Mile	9:37	9:37	46.08%	More
5k	31:09	10:02	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	31:09	10:02	48.44
5M	54:43	10:57	44.97
10km	1:10:46	11:23	43.45
10M	2:04:19	12:26	40.91
Half	2:51:10	13:04	39.03
20M	4:42:30	14:08	37.47
Mara	6:28:57	14:51	36.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres