Sat 2nd Jan 2021 at 9:00am by hillstrider

Run > Recovery Run

breezy
cold

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Time
18:27
Miles
1.63
Min/mi
11:19
Pacing
36%
WAVA
51.08
Stride(cm)
83
Cals
166
Cadence
171
BPM
138
%MHR
82
B/mi
1560
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 10:51(10:51/m) 137/151bpm 100cal 5.53/6.49mph
2) 0.63m - 7:36(11:58/m) 140/148bpm 66cal 5.01/5.61mph

10:51 7:36

Pin Map

0mi in 0

Pace

35%

15%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	131 112-142	2438	163 82-178	2/1
0.13	1:51	41	10:52	130 121-134	1412	179 176-182	2/0
0.19	2:33	42	11:15	133 128-140	1497	178 174-180	0/3
0.25	3:12	39	10:24	135 127-142	1404	178 176-180	0/3
0.31	3:48	36	9:37	128 125-130	1231	180 174-184	0/5
0.38	4:25	37	9:56	130 126-134	1291	178 176-180	0/4
0.44	5:01	36	9:30	137 134-140	1301	179 176-180	1/1
0.50	5:38	37	9:54	137 133-139	1356	178 174-182	0/3
0.56	6:14	36	9:41	136 133-138	1317	177 174-180	0/2
0.63	6:53	39	10:26	136 133-139	1419	176 174-176	0/2
0.69	7:33	40	10:42	136 132-139	1455	167 88-176	0/2
0.75	8:14	40	10:45	142 137-148	1526	175 172-178	1/0
0.81	8:57	43	11:31	146 144-147	1681	176 174-178	2/0
0.88	9:31	34	9:08	146 142-149	1333	177 174-180	2/0
0.94	10:10	38	10:16	146 143-150	1499	178 176-182	0/1
1.00	10:52	42	11:17	146 144-149	1648	174 172-176	1/2
1.06	11:34	42	11:10	142 139-145	1585	173 166-174	1/2
1.13	12:15	42	11:07	143 140-144	1589	172 168-176	0/4
1.19	15:39	3:23 +2:31	54:12	129 108-144	6992	159 82-176	3/1
1.25	16:19	40	10:48	138 136-139	1490	173 170-176	1/1
1.31	17:02	43	11:27	142 140-146	1625	172 166-174	3/0
1.38	17:42	40	10:37	143 141-146	1517	173 170-176	1/0
1.44	18:28	46	12:17	140 137-144	1719	154 82-170	2/0
1.50	19:13	45	11:54	144 141-146	1715	164 152-168	2/1
1.56	19:58	46	12:13	144 141-145	1759	166 156-168	0/2
1.63	20:50	51	13:41	144 142-147	1970	153 82-168	1/1
1.63	20:59	9	15:43	143 142-145	2248	161 160-162	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m, Flat prediction 18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:35
See your biggest climbs

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	1.6	17:49	12:43
Walk	2.6	88	0	36	16:58
Still	0.2	-	-	2	-
Pause	10.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	45.00%	More
800m	4:57	9:58	50.40%	More
1km	6:16	10:06	51.74%	More
Mile	10:20	10:20	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	52.61
5km	39:12	12:37	47.81
5M	1:08:20	13:40	44.64
10km	1:28:05	14:11	43.26
10M	2:33:34	15:21	41.26
Half	3:30:32	16:04	39.64
20M	5:45:08	17:15	38.33
Mara	7:53:07	18:03	37.27

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