Sat 2nd Jan 2021 at 8:00am by hillstrider

Run > parkrun

breezy
cold

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Time
30:44
Miles
3.11
Min/mi
9:53
Pacing
95%
WAVA
61.11
Stride(cm)
93
Cals
274
Cadence
174
BPM
135
%MHR
80.5
B/mi
1337
Asc(m)
32
Surface
Trail

Notes & Comments

41st not a parkrun with Sarah.

Split Summary
===
1) 1m - 10:04(10:04/m) 130/142bpm 87cal 5.95/6.91mph
2) 1m - 9:54(9:54/m) 132/141bpm 84cal 6.06/6.47mph
3) 1m - 9:44(9:44/m) 144/155bpm 94cal 6.17/6.72mph
4) 0.11m - 1:02(9:23/m) 145/148bpm 9cal 6.4/6.7mph

10:04 9:54 9:44 1:02

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	111 82-131	1127	186 182-196	2/2
0.25	2:29	1:13	9:46	131 128-136	1279	179 170-182	1/1
0.38	3:43	1:13	9:45	135 131-137	1317	178 174-182	2/2
0.50	4:56	1:14	9:50	131 128-134	1288	176 170-182	0/1
0.63	6:10	1:13	9:47	133 130-135	1302	177 174-180	1/0
0.75	7:33	1:23	11:07	136 129-142	1511	171 84-182	1/2
0.88	8:49	1:16	10:04	135 129-140	1359	177 174-180	1/0
1.00	10:05	1:17	10:12	131 127-137	1337	179 172-184	1/1
1.13	11:22	1:17	10:15	127 122-132	1302	174 168-180	2/1
1.25	12:35	1:13	9:44	133 129-135	1295	175 172-178	1/0
1.38	13:49	1:14	9:51	132 127-135	1301	175 174-178	1/1
1.50	15:02	1:13	9:42	131 129-134	1270	174 172-176	0/2
1.63	16:17	1:15	10:00	129 127-133	1290	170 88-178	2/1
1.75	17:30	1:14	9:50	131 125-136	1288	176 172-178	1/1
1.88	18:44	1:13	9:46	137 133-141	1338	176 172-180	1/1
2.00	19:59	1:15	10:03	135 130-140	1357	172 86-180	0/2
2.13	21:15	1:16	10:08	142 135-147	1438	174 166-178	2/2
2.25	22:28	1:13	9:42	142 137-146	1377	177 174-182	1/1
2.38	23:44	1:17	10:12	141 139-145	1438	169 86-180	2/0
2.50	24:56	1:12	9:37	145 141-148	1393	168 86-184	2/2
2.63	26:09	1:13	9:44	147 139-152	1432	176 170-182	1/1
2.75	27:22	1:12	9:39	143 133-150	1379	168 86-176	1/1
2.88	28:33	1:11	9:30	143 134-149	1359	176 172-180	2/2
3.00	29:41	1:08	9:07	148 142-154	1349	170 88-186	0/3
3.11	30:44	1:03	9:30	145 141-148	1377	163 88-176	3/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 3m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	3	29:58	9:52
Walk	2.5	87	0.1	46	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.25%	More
800m	4:42	9:27	53.16%	More
1km	5:53	9:28	55.19%	More
Mile	9:37	9:37	57.10%	More
5k	30:38	9:52	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	67.21
5km	30:42	9:53	61.05
5M	53:31	10:42	57.00
10km	1:08:59	11:06	55.24
10M	2:00:16	12:02	52.69
Half	2:44:53	12:35	50.62
20M	4:30:17	13:31	48.95
Mara	6:10:32	14:09	47.59

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