Sat 2nd Jan 2021 at 8:00am by hillstrider

Run > General

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Time
18:43
Miles
1.37
Min/mi
13:40
Pacing
82%
WAVA
41.61
Stride(cm)
71
Cals
152
Cadence
167
BPM
136
%MHR
81
B/mi
1860
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 13:19(13:19/m) 134/155bpm 105cal 4.51/5.51mph
2) 0.37m - 5:24(14:39/m) 141/159bpm 47cal 4.1/5.99mph

13:19 5:24

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	117 90-141	1735	162 104-172	0/2
0.13	1:45	50	13:13	130 123-138	1718	168 166-170	1/2
0.19	2:34	48	12:54	129 126-132	1664	167 158-170	1/1
0.25	3:22	48	12:53	129 126-132	1662	168 164-170	1/1
0.31	4:14	52	13:54	126 122-129	1751	168 166-170	0/2
0.38	4:59	46	12:08	133 129-135	1614	164 160-172	0/2
0.44	5:52	53	14:05	129 122-136	1816	163 158-166	1/1
0.50	6:43	51	13:37	136 130-142	1851	163 158-166	2/0
0.56	7:52	1:09	18:22	140 131-147	2571	168 150-176	0/2
0.63	8:45	53	14:02	150 146-152	2106	174 172-176	2/1
0.69	9:35	50	13:20	143 130-149	1906	168 86-176	2/0
0.75	10:15	41	10:49	129 127-132	1394	175 172-178	1/0
0.81	11:00	45	12:00	131 129-134	1572	162 90-180	3/0
0.88	11:44	44	11:45	137 130-143	1610	177 176-180	3/0
0.94	12:26	42	11:11	142 140-144	1588	174 172-176	3/0
1.00	13:18	51	13:40	144 138-155	1968	168 164-174	5/0
1.06	14:03	45	12:01	156 151-158	1874	175 172-176	3/0
1.13	14:49	47	12:28	145 140-151	1807	173 170-176	2/0
1.19	15:27	38	10:00	145 142-147	1451	173 172-176	1/0
1.25	16:48	1:21	21:42	134 125-142	2908	107 80-152	1/3
1.31	17:38	50	13:16	131 120-142	1738	152 108-174	2/1
1.37	18:42	1:04	18:51	141 135-147	2658	171 166-174	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	12:24
See your biggest climbs

Cadence

167 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	1.3	17:37	13:21
Walk	5.0	101	0	56	18:50
Still	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	38.12%	More
800m	5:49	11:42	42.92%	More
1km	7:29	12:03	43.34%	More
Mile	12:51	12:51	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	42.38
5km	48:43	15:41	38.47
5M	1:24:56	16:59	35.92
10km	1:49:28	17:37	34.81
10M	3:10:51	19:05	33.20
Half	4:21:38	19:58	31.90
20M	7:08:55	21:27	30.85
Mara	9:47:59	22:27	29.99

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