Sat 2nd Jan 2021 at 9:00am by raquel65
Run > General
-
Time
35:21
-
Miles
3.11
-
Min/mi
11:22
-
Pacing
95%
-
WAVA
49.32
-
Stride(cm)
86
-
Cals
232
-
Cadence
165
-
BPM
128
-
%MHR
75
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 125/145bpm 80cal 5.17/5.82mph
2) 1m - 11:33(11:33/m) 133/142bpm 82cal 5.2/6.03mph
3) 1m - 11:04(11:04/m) 130/137bpm 65cal 5.42/5.87mph
4) 0.11m - 1:08(10:19/m) 130/135bpm 5cal 5.82/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:36 |
103 73-124 |
1194 |
161 92-192 |
0.25 |
2:52 |
1:25 |
11:21 |
119 116-124 |
1351 |
145 92-188 |
0.38 |
4:27 |
1:35 |
12:37 |
129 119-141 |
1627 |
163 94-188 |
0.50 |
5:55 |
1:28 |
11:45 |
129 126-131 |
1517 |
177 94-190 |
0.63 |
7:21 |
1:26 |
11:29 |
121 116-127 |
1389 |
168 94-188 |
0.75 |
8:49 |
1:29 |
11:49 |
123 119-130 |
1452 |
153 94-188 |
0.88 |
10:13 |
1:24 |
11:09 |
139 133-145 |
1549 |
173 94-192 |
1.00 |
11:36 |
1:23 |
11:02 |
137 136-138 |
1511 |
167 92-188 |
1.13 |
13:02 |
1:26 |
11:30 |
135 132-136 |
1552 |
153 94-188 |
1.25 |
14:29 |
1:27 |
11:33 |
134 133-136 |
1548 |
177 94-188 |
1.38 |
15:53 |
1:25 |
11:17 |
132 123-137 |
1488 |
172 92-188 |
1.50 |
17:21 |
1:28 |
11:41 |
125 121-127 |
1461 |
150 92-188 |
1.63 |
18:49 |
1:28 |
11:46 |
133 130-135 |
1565 |
167 88-188 |
1.75 |
20:11 |
1:22 |
10:55 |
136 133-141 |
1485 |
145 94-188 |
1.88 |
21:41 |
1:30 |
12:02 |
136 132-139 |
1636 |
148 92-192 |
2.00 |
23:09 |
1:27 |
11:38 |
133 131-135 |
1548 |
158 94-194 |
2.13 |
24:30 |
1:22 |
10:55 |
130 124-137 |
1419 |
172 94-190 |
2.25 |
25:55 |
1:25 |
11:19 |
129 127-131 |
1461 |
150 94-190 |
2.38 |
27:17 |
1:22 |
10:58 |
131 129-132 |
1436 |
168 94-192 |
2.50 |
28:37 |
1:20 |
10:39 |
130 126-133 |
1385 |
171 94-190 |
2.63 |
30:00 |
1:23 |
11:01 |
130 128-133 |
1432 |
170 94-192 |
2.75 |
31:22 |
1:22 |
10:59 |
130 127-136 |
1427 |
185 180-192 |
2.88 |
32:46 |
1:24 |
11:08 |
127 125-129 |
1415 |
171 92-194 |
3.00 |
34:13 |
1:27 |
11:39 |
130 127-133 |
1514 |
174 92-192 |
3.11 |
35:21 |
1:08 |
10:18 |
131 127-135 |
1350 |
190 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
38.83% |
More |
800m |
5:22 |
10:47 |
42.14% |
More |
1km |
6:46 |
10:54 |
43.41% |
More |
Mile |
11:01 |
11:01 |
45.32% |
More |
5k |
35:18 |
11:22 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
47.00 |
5km |
35:19 |
11:22 |
49.36 |
5M |
58:29 |
11:42 |
48.72 |
10km |
1:13:37 |
11:51 |
48.49 |
10M |
2:01:55 |
12:12 |
48.32 |
Half |
2:42:19 |
12:23 |
47.44 |
20M |
4:14:11 |
12:43 |
47.77 |
Mara |
5:38:26 |
12:55 |
47.58 |
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