Sat 2nd Jan 2021 at 9:00am by raquel65

Run > General

  • Time
    35:21
  • Miles
    3.11
  • Min/mi
    11:22
  • Pacing
    95%
  • WAVA
    49.32
  • Stride(cm)
    86
  • Cals
    232
  • Cadence
    165
  • BPM
    128
  • %MHR
    75
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 125/145bpm 80cal 5.17/5.82mph
2) 1m - 11:33(11:33/m) 133/142bpm 82cal 5.2/6.03mph
3) 1m - 11:04(11:04/m) 130/137bpm 65cal 5.42/5.87mph
4) 0.11m - 1:08(10:19/m) 130/135bpm 5cal 5.82/5.87mph
11:36 11:33 11:04 1:08

Pace

62% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:36 103 73-124 1194 161 92-192
0.25 2:52 1:25 11:21 119 116-124 1351 145 92-188
0.38 4:27 1:35 12:37 129 119-141 1627 163 94-188
0.50 5:55 1:28 11:45 129 126-131 1517 177 94-190
0.63 7:21 1:26 11:29 121 116-127 1389 168 94-188
0.75 8:49 1:29 11:49 123 119-130 1452 153 94-188
0.88 10:13 1:24 11:09 139 133-145 1549 173 94-192
1.00 11:36 1:23 11:02 137 136-138 1511 167 92-188
1.13 13:02 1:26 11:30 135 132-136 1552 153 94-188
1.25 14:29 1:27 11:33 134 133-136 1548 177 94-188
1.38 15:53 1:25 11:17 132 123-137 1488 172 92-188
1.50 17:21 1:28 11:41 125 121-127 1461 150 92-188
1.63 18:49 1:28 11:46 133 130-135 1565 167 88-188
1.75 20:11 1:22 10:55 136 133-141 1485 145 94-188
1.88 21:41 1:30 12:02 136 132-139 1636 148 92-192
2.00 23:09 1:27 11:38 133 131-135 1548 158 94-194
2.13 24:30 1:22 10:55 130 124-137 1419 172 94-190
2.25 25:55 1:25 11:19 129 127-131 1461 150 94-190
2.38 27:17 1:22 10:58 131 129-132 1436 168 94-192
2.50 28:37 1:20 10:39 130 126-133 1385 171 94-190
2.63 30:00 1:23 11:01 130 128-133 1432 170 94-192
2.75 31:22 1:22 10:59 130 127-136 1427 185 180-192
2.88 32:46 1:24 11:08 127 125-129 1415 171 92-194
3.00 34:13 1:27 11:39 130 127-133 1514 174 92-192
3.11 35:21 1:08 10:18 131 127-135 1350 190 184-194

Heart

128/145max
  • Show Beats/Mile

Cadence

165 (194 max) Stride Length: 86cm Run: 76.6% Walk: 23.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 38.83% More
800m 5:22 10:47 42.14% More
1km 6:46 10:54 43.41% More
Mile 11:01 11:01 45.32% More
5k 35:18 11:22 49.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 47.00
5km 35:19 11:22 49.36
5M 58:29 11:42 48.72
10km 1:13:37 11:51 48.49
10M 2:01:55 12:12 48.32
Half 2:42:19 12:23 47.44
20M 4:14:11 12:43 47.77
Mara 5:38:26 12:55 47.58
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