Sat 2nd Jan 2021 at 9:00am by Martin63
Run > General
-
Time
12:40
-
Miles
1.13
-
Min/mi
11:13
-
Pacing
89%
-
WAVA
40.95
-
Stride(cm)
81
-
Cals
177
-
Cadence
177
-
BPM
152
-
%MHR
88.8
-
B/mi
1702
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:08(7:08/km) 155/175bpm 103cal
2) 0.81km - 5:31(6:47/km) 147/167bpm 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
144 135-158 |
1726 |
169 110-190 |
0.13 |
1:31 |
46 |
12:15 |
165 160-169 |
2022 |
165 126-190 |
0.19 |
2:19 |
48 |
12:47 |
152 142-160 |
1942 |
161 128-192 |
0.25 |
2:56 |
37 |
9:54 |
146 143-149 |
1445 |
188 184-192 |
0.31 |
3:44 |
48 |
12:49 |
161 150-166 |
2063 |
178 120-192 |
0.38 |
4:26 |
42 |
11:18 |
167 155-175 |
1887 |
189 186-192 |
0.44 |
5:09 |
42 |
11:20 |
162 155-167 |
1836 |
176 130-190 |
0.50 |
5:49 |
40 |
10:48 |
154 149-159 |
1662 |
174 130-192 |
0.56 |
6:30 |
40 |
10:44 |
148 145-151 |
1587 |
184 136-194 |
0.63 |
7:12 |
43 |
11:23 |
156 147-163 |
1777 |
190 188-192 |
0.69 |
7:56 |
43 |
11:34 |
149 136-166 |
1725 |
164 124-194 |
0.75 |
8:35 |
39 |
10:32 |
150 146-153 |
1580 |
188 172-194 |
0.81 |
9:15 |
40 |
10:35 |
149 142-155 |
1577 |
177 84-194 |
0.88 |
9:51 |
36 |
9:43 |
144 143-145 |
1398 |
195 194-196 |
0.94 |
10:29 |
37 |
9:56 |
144 143-144 |
1430 |
194 192-194 |
1.00 |
11:05 |
37 |
9:44 |
146 141-152 |
1422 |
191 188-192 |
1.06 |
11:42 |
37 |
9:59 |
150 145-155 |
1498 |
192 188-194 |
1.13 |
12:38 |
55 |
14:42 |
144 128-157 |
2117 |
159 80-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
35.67% |
More |
800m |
5:10 |
10:23 |
39.82% |
More |
1km |
6:31 |
10:29 |
41.05% |
More |
Mile |
10:56 |
10:56 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
40.79 |
5km |
37:00 |
11:55 |
41.81 |
5M |
1:01:17 |
12:15 |
41.21 |
10km |
1:17:09 |
12:25 |
40.93 |
10M |
2:07:46 |
12:47 |
40.91 |
Half |
2:50:06 |
12:59 |
40.37 |
20M |
4:26:22 |
13:19 |
40.85 |
Mara |
5:54:39 |
13:32 |
40.91 |
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