Sat 2nd Jan 2021 at 9:00am by Martin63

Run > General

  • Time
    12:40
  • Miles
    1.13
  • Min/mi
    11:13
  • Pacing
    89%
  • WAVA
    40.95
  • Stride(cm)
    81
  • Cals
    177
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 155/175bpm 103cal
2) 0.81km - 5:31(6:47/km) 147/167bpm 74cal
7:08 5:31

Pace

6% 22% 12% 33% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:59 144 135-158 1726 169 110-190
0.13 1:31 46 12:15 165 160-169 2022 165 126-190
0.19 2:19 48 12:47 152 142-160 1942 161 128-192
0.25 2:56 37 9:54 146 143-149 1445 188 184-192
0.31 3:44 48 12:49 161 150-166 2063 178 120-192
0.38 4:26 42 11:18 167 155-175 1887 189 186-192
0.44 5:09 42 11:20 162 155-167 1836 176 130-190
0.50 5:49 40 10:48 154 149-159 1662 174 130-192
0.56 6:30 40 10:44 148 145-151 1587 184 136-194
0.63 7:12 43 11:23 156 147-163 1777 190 188-192
0.69 7:56 43 11:34 149 136-166 1725 164 124-194
0.75 8:35 39 10:32 150 146-153 1580 188 172-194
0.81 9:15 40 10:35 149 142-155 1577 177 84-194
0.88 9:51 36 9:43 144 143-145 1398 195 194-196
0.94 10:29 37 9:56 144 143-144 1430 194 192-194
1.00 11:05 37 9:44 146 141-152 1422 191 188-192
1.06 11:42 37 9:59 150 145-155 1498 192 188-194
1.13 12:38 55 14:42 144 128-157 2117 159 80-188

Heart

152/175max
  • Show Beats/Mile

Cadence

177 (196 max) Stride Length: 81cm Run: 81.3% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 35.67% More
800m 5:10 10:23 39.82% More
1km 6:31 10:29 41.05% More
Mile 10:56 10:56 41.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 40.79
5km 37:00 11:55 41.81
5M 1:01:17 12:15 41.21
10km 1:17:09 12:25 40.93
10M 2:07:46 12:47 40.91
Half 2:50:06 12:59 40.37
20M 4:26:22 13:19 40.85
Mara 5:54:39 13:32 40.91
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