Sat 2nd Jan 2021 at 8:00am by teapothouse

Run > General

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Time
22:38
Miles
3.12
Min/mi
7:15
Pacing
94%
WAVA
66.95
Stride(cm)
124
Cals
290
Cadence
178
BPM
147
%MHR
85.4
B/mi
1065
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 136/145bpm 58cal
2) 1km - 4:38(4:38/km) 145/150bpm 59cal
3) 1km - 4:34(4:34/km) 149/153bpm 59cal
4) 1km - 4:23(4:23/km) 152/155bpm 57cal
5) 1km - 4:07(4:07/km) 156/158bpm 56cal
6) 0.02km - 5(3:43/km) 158/158bpm 1cal

4:52 4:38 4:34 4:23 4:07 5

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	119 94-137	928	181 178-182	1/0
0.25	2:00	1:01	8:10	140 139-141	1142	174 172-178	1/0
0.38	2:59	59	7:52	139 138-141	1094	173 170-176	1/1
0.50	3:57	58	7:45	140 138-142	1086	173 170-174	1/1
0.63	4:53	56	7:29	143 141-145	1071	172 172-174	1/1
0.75	5:51	58	7:41	141 136-144	1084	172 170-174	0/1
0.88	6:48	57	7:36	145 144-146	1102	172 172-172	0/1
1.00	7:44	56	7:31	145 144-145	1090	173 172-182	0/0
1.13	8:39	55	7:16	149 146-150	1083	180 176-182	1/0
1.25	9:32	54	7:09	149 148-149	1065	178 174-182	1/1
1.38	10:28	56	7:29	148 147-149	1109	180 176-182	1/1
1.50	11:25	56	7:29	147 146-148	1101	179 176-180	1/0
1.63	12:20	55	7:21	148 146-150	1088	179 178-180	1/1
1.75	13:13	53	7:07	150 146-152	1068	180 176-182	1/0
1.88	14:07	54	7:09	150 149-152	1073	180 176-182	0/1
2.00	15:00	53	7:02	152 150-153	1069	181 180-182	0/0
2.13	15:55	55	7:20	151 149-152	1107	180 176-186	1/1
2.25	16:48	53	7:05	151 149-152	1068	178 176-180	1/1
2.38	17:39	51	6:51	153 151-154	1049	181 178-182	1/1
2.50	18:32	53	7:01	154 153-155	1080	181 180-184	1/1
2.63	19:23	52	6:52	153 152-155	1051	180 178-182	0/1
2.75	20:14	51	6:46	156 154-156	1055	182 180-184	0/1
2.88	21:04	50	6:38	157 156-158	1042	182 180-184	0/0
3.00	21:53	49	6:31	157 157-158	1024	183 182-184	1/0
3.12	22:38	45	6:15	157 156-158	981	184 182-186	0/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m, Flat prediction 22:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:38	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.14%	More
800m	3:15	6:33	61.61%	More
1km	4:07	6:37	63.44%	More
Mile	6:45	6:45	65.71%	More
5k	22:29	7:14	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.18
5km	22:32	7:15	66.96
5M	37:57	7:35	64.83
10km	48:09	7:45	63.86
10M	1:21:07	8:07	62.70
Half	1:49:03	8:19	61.26
20M	2:53:24	8:40	61.05
Mara	3:53:07	8:54	60.56

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