Sat 2nd Jan 2021 at 7:00am by Jock Itch

Run > General

  • Time
    52:51
  • Miles
    7.30
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    67.26
  • Stride(cm)
    129
  • Cals
    747
  • Cadence
    172
  • BPM
    145
  • %MHR
    76.6
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 132/142bpm 86cal 8.6/48.24mph
2) 1m - 7:16(7:16/m) 148/154bpm 107cal 8.26/9.02mph
3) 1m - 7:23(7:23/m) 147/152bpm 106cal 8.13/8.72mph
4) 1m - 7:18(7:18/m) 147/155bpm 103cal 8.21/8.79mph
5) 1m - 7:14(7:14/m) 150/153bpm 104cal 8.29/8.91mph
6) 1m - 7:14(7:14/m) 150/159bpm 104cal 8.29/8.89mph
7) 1m - 7:17(7:17/m) 153/159bpm 107cal 8.23/8.58mph
8) 0.3m - 2:09(7:07/m) 151/153bpm 30cal 8.42/10mph
6:59 7:16 7:23 7:18 7:14 7:14 7:17 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 82% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:03 106 63-134 641 172 168-180
0.50 3:28 1:57 7:48 135 126-141 1054 172 168-176
0.75 5:16 1:49 7:15 137 135-139 992 171 168-174
1.00 7:03 1:47 7:08 138 132-141 984 172 168-176
1.25 8:58 1:54 7:37 148 139-153 1126 173 170-176
1.50 10:41 1:43 6:54 144 140-148 993 173 168-176
1.75 12:32 1:51 7:23 150 138-154 1106 174 170-176
2.00 14:20 1:48 7:13 148 143-154 1069 172 170-176
2.25 16:14 1:54 7:37 145 135-151 1103 173 168-178
2.50 18:05 1:51 7:25 148 146-151 1097 171 168-174
2.75 19:51 1:46 7:03 146 144-151 1029 173 168-176
3.00 21:43 1:52 7:28 148 147-149 1105 171 168-176
3.25 23:32 1:49 7:15 146 139-148 1059 171 168-174
3.50 25:24 1:53 7:31 147 142-150 1104 171 168-174
3.75 27:11 1:46 7:05 144 141-148 1021 171 168-174
4.00 29:02 1:52 7:26 150 140-155 1115 173 170-176
4.25 30:53 1:50 7:21 150 148-151 1103 172 168-176
4.50 32:44 1:51 7:24 148 142-152 1096 172 166-174
4.75 34:27 1:43 6:51 150 142-151 1028 172 170-174
5.00 36:16 1:49 7:16 151 149-153 1098 172 168-176
5.25 38:07 1:51 7:25 150 144-156 1112 171 166-174
5.50 39:57 1:50 7:19 151 142-157 1105 171 166-174
5.75 41:42 1:46 7:04 153 146-158 1081 171 166-176
6.00 43:31 1:48 7:13 146 135-151 1053 171 168-174
6.25 45:20 1:49 7:18 153 152-155 1117 174 170-178
6.50 47:08 1:48 7:12 152 148-156 1094 173 168-176
6.75 48:57 1:49 7:15 154 152-156 1116 172 170-174
7.00 50:47 1:50 7:19 153 142-158 1120 172 170-176
7.25 52:34 1:47 7:08 150 149-153 1070 172 168-174
7.29 52:52 18 7:39 152 151-153 1162 170 166-176

Heart

145/158max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.73% More
800m 3:30 7:03 55.82% More
1km 4:25 7:06 57.72% More
Mile 7:10 7:10 60.40% More
5k 22:28 7:14 65.56% More
5 miles 36:19 7:16 66.06% More
10k 45:10 7:16 66.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.72
5km 21:35 6:57 68.23
5M 35:33 7:07 67.48
10km 44:38 7:11 67.13
10M 1:13:30 7:21 67.40
Half 1:37:34 7:27 66.67
20M 2:32:01 7:36 67.80
Mara 3:21:46 7:42 68.11
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