Sat 2nd Jan 2021 at 7:00am by Jock Itch
Run > General
-
Time
52:51
-
Miles
7.30
-
Min/mi
7:14
-
Pacing
93%
-
WAVA
67.26
-
Stride(cm)
129
-
Cals
747
-
Cadence
172
-
BPM
145
-
%MHR
76.6
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 132/142bpm 86cal 8.6/48.24mph
2) 1m - 7:16(7:16/m) 148/154bpm 107cal 8.26/9.02mph
3) 1m - 7:23(7:23/m) 147/152bpm 106cal 8.13/8.72mph
4) 1m - 7:18(7:18/m) 147/155bpm 103cal 8.21/8.79mph
5) 1m - 7:14(7:14/m) 150/153bpm 104cal 8.29/8.91mph
6) 1m - 7:14(7:14/m) 150/159bpm 104cal 8.29/8.89mph
7) 1m - 7:17(7:17/m) 153/159bpm 107cal 8.23/8.58mph
8) 0.3m - 2:09(7:07/m) 151/153bpm 30cal 8.42/10mph
6:59 7:16 7:23 7:18 7:14 7:14 7:17 2:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:31 |
1:31 |
6:03 |
106 63-134 |
641 |
172 168-180 |
0.50 |
3:28 |
1:57 |
7:48 |
135 126-141 |
1054 |
172 168-176 |
0.75 |
5:16 |
1:49 |
7:15 |
137 135-139 |
992 |
171 168-174 |
1.00 |
7:03 |
1:47 |
7:08 |
138 132-141 |
984 |
172 168-176 |
1.25 |
8:58 |
1:54 |
7:37 |
148 139-153 |
1126 |
173 170-176 |
1.50 |
10:41 |
1:43 |
6:54 |
144 140-148 |
993 |
173 168-176 |
1.75 |
12:32 |
1:51 |
7:23 |
150 138-154 |
1106 |
174 170-176 |
2.00 |
14:20 |
1:48 |
7:13 |
148 143-154 |
1069 |
172 170-176 |
2.25 |
16:14 |
1:54 |
7:37 |
145 135-151 |
1103 |
173 168-178 |
2.50 |
18:05 |
1:51 |
7:25 |
148 146-151 |
1097 |
171 168-174 |
2.75 |
19:51 |
1:46 |
7:03 |
146 144-151 |
1029 |
173 168-176 |
3.00 |
21:43 |
1:52 |
7:28 |
148 147-149 |
1105 |
171 168-176 |
3.25 |
23:32 |
1:49 |
7:15 |
146 139-148 |
1059 |
171 168-174 |
3.50 |
25:24 |
1:53 |
7:31 |
147 142-150 |
1104 |
171 168-174 |
3.75 |
27:11 |
1:46 |
7:05 |
144 141-148 |
1021 |
171 168-174 |
4.00 |
29:02 |
1:52 |
7:26 |
150 140-155 |
1115 |
173 170-176 |
4.25 |
30:53 |
1:50 |
7:21 |
150 148-151 |
1103 |
172 168-176 |
4.50 |
32:44 |
1:51 |
7:24 |
148 142-152 |
1096 |
172 166-174 |
4.75 |
34:27 |
1:43 |
6:51 |
150 142-151 |
1028 |
172 170-174 |
5.00 |
36:16 |
1:49 |
7:16 |
151 149-153 |
1098 |
172 168-176 |
5.25 |
38:07 |
1:51 |
7:25 |
150 144-156 |
1112 |
171 166-174 |
5.50 |
39:57 |
1:50 |
7:19 |
151 142-157 |
1105 |
171 166-174 |
5.75 |
41:42 |
1:46 |
7:04 |
153 146-158 |
1081 |
171 166-176 |
6.00 |
43:31 |
1:48 |
7:13 |
146 135-151 |
1053 |
171 168-174 |
6.25 |
45:20 |
1:49 |
7:18 |
153 152-155 |
1117 |
174 170-178 |
6.50 |
47:08 |
1:48 |
7:12 |
152 148-156 |
1094 |
173 168-176 |
6.75 |
48:57 |
1:49 |
7:15 |
154 152-156 |
1116 |
172 170-174 |
7.00 |
50:47 |
1:50 |
7:19 |
153 142-158 |
1120 |
172 170-176 |
7.25 |
52:34 |
1:47 |
7:08 |
150 149-153 |
1070 |
172 168-174 |
7.29 |
52:52 |
18 |
7:39 |
152 151-153 |
1162 |
170 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.73% |
More |
800m |
3:30 |
7:03 |
55.82% |
More |
1km |
4:25 |
7:06 |
57.72% |
More |
Mile |
7:10 |
7:10 |
60.40% |
More |
5k |
22:28 |
7:14 |
65.56% |
More |
5 miles |
36:19 |
7:16 |
66.06% |
More |
10k |
45:10 |
7:16 |
66.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
65.72 |
5km |
21:35 |
6:57 |
68.23 |
5M |
35:33 |
7:07 |
67.48 |
10km |
44:38 |
7:11 |
67.13 |
10M |
1:13:30 |
7:21 |
67.40 |
Half |
1:37:34 |
7:27 |
66.67 |
20M |
2:32:01 |
7:36 |
67.80 |
Mara |
3:21:46 |
7:42 |
68.11 |
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