Sat 2nd Jan 2021 at 9:00am by ThunderFeet

Run > General

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Time
29:56
Miles
3.28
Min/mi
9:08
Pacing
79%
WAVA
56.31
Stride(cm)
93
Cals
314
Cadence
189
BPM
142
%MHR
81.7
B/mi
1297
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 127/138bpm 51cal 10.86/12.39kmph
2) 1km - 5:18(5:18/km) 141/147bpm 56cal 11.33/13.5kmph
3) 1km - 6:57(6:57/km) 144/150bpm 73cal 8.63/13.54kmph
4) 1km - 5:36(5:36/km) 146/150bpm 61cal 10.71/12.5kmph
5) 1km - 5:15(5:15/km) 149/156bpm 58cal 11.44/12.8kmph
6) 0.27km - 1:19(4:47/km) 155/157bpm 15cal 12.53/12.83kmph

5:31 5:18 6:57 5:36 5:15 1:19

Pace

25%

15%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	108 65-129	982	194 174-206	3/2
0.25	2:16	1:08	9:00	132 129-134	1189	190 188-192	2/3
0.38	3:16	1:00	7:59	133 132-135	1062	195 192-198	1/6
0.50	4:35	1:19	10:35	131 128-134	1386	182 88-240	1/5
0.63	5:32	57	7:33	131 126-138	989	192 184-198	0/11
0.75	6:33	1:02	8:13	136 133-139	1117	189 86-200	2/12
0.88	7:35	1:02	8:17	140 138-141	1160	194 188-200	10/4
1.00	8:40	1:04	8:35	143 141-147	1228	193 184-200	7/8
1.13	9:42	1:02	8:18	145 143-147	1203	192 186-194	11/12
1.25	10:51	1:09	9:10	141 136-146	1292	183 142-194	3/11
1.38	12:00	1:09	9:13	140 132-146	1289	193 156-202	1/5
1.50	13:27	1:28	11:42	138 129-146	1614	180 102-200	17/15
1.63	14:48	1:21	10:47	144 134-148	1553	185 180-194	13/8
1.75	16:35	1:47	14:16	148 146-150	2112	180 176-184	23/0
1.88	17:52	1:16	10:09	148 145-150	1503	187 184-190	9/0
2.00	19:06	1:14	9:52	147 142-149	1451	186 84-194	3/2
2.13	20:17	1:12	9:35	144 140-146	1380	187 178-190	5/1
2.25	21:30	1:12	9:37	147 145-149	1413	178 98-194	4/2
2.38	22:29	59	7:55	148 147-150	1171	197 194-200	3/2
2.50	23:28	59	7:52	148 145-149	1163	199 196-200	0/4
2.63	24:28	1:00	8:00	147 144-149	1175	196 188-200	2/6
2.75	25:37	1:10	9:17	147 142-152	1365	189 184-194	7/2
2.88	26:38	1:00	8:03	150 148-152	1209	193 192-196	1/5
3.00	27:47	1:09	9:13	149 148-151	1373	192 188-194	5/1
3.13	28:45	58	7:47	154 150-157	1198	191 188-194	3/3
3.25	29:44	59	7:48	155 153-157	1209	192 188-196	2/3
3.28	29:56	12	7:19	153 152-154	1120	190 190-192	1/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 57m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.5%	11:04
See your biggest climbs

Cadence

189 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	190	3.3	29:07	8:57
Walk	2.0	110	0	36	27:11
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	49.74%	More
800m	3:56	7:54	52.57%	More
1km	5:05	8:10	52.91%	More
Mile	8:13	8:13	55.64%	More
5k	28:21	9:07	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.74
5km	28:13	9:05	56.60
5M	47:24	9:29	54.98
10km	1:00:04	9:40	54.31
10M	1:40:53	10:05	53.21
Half	2:15:25	10:20	51.74
20M	3:34:46	10:44	51.25
Mara	4:48:16	11:00	50.51

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