Sat 2nd Jan 2021 at 8:00am by Ghdgj77

Run > General

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Time
43:26
Miles
6.22
Min/mi
6:59
Pacing
96%
WAVA
60.85
Stride(cm)
125
Cals
568
Cadence
184
BPM
153
%MHR
76.3
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 135/148bpm 48cal 13.74/15.58kmph
2) 1km - 4:22(4:22/km) 143/148bpm 54cal 13.75/14.11kmph
3) 1km - 4:22(4:22/km) 150/158bpm 57cal 13.73/14.78kmph
4) 1km - 4:19(4:19/km) 157/165bpm 60cal 13.88/14.95kmph
5) 1km - 4:19(4:19/km) 159/167bpm 60cal 13.89/14.34kmph
6) 1km - 4:20(4:20/km) 158/164bpm 59cal 13.86/14.75kmph
7) 1km - 4:19(4:19/km) 160/164bpm 60cal 13.91/14.54kmph
8) 1km - 4:19(4:19/km) 159/164bpm 59cal 13.9/13.91kmph
9) 1km - 4:22(4:22/km) 158/165bpm 58cal 13.76/14.08kmph
10) 1km - 4:20(4:20/km) 155/164bpm 53cal 13.84/14.51kmph
11) 0.01km - 2(3:22/km) 147/147bpm 17.82/14.44kmph

4:22 4:22 4:22 4:19 4:19 4:20 4:19 4:19 4:22 4:20 2

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	129 97-148	908	185 182-188
0.50	3:31	1:46	7:03	138 128-148	974	183 180-188
0.75	5:15	1:43	6:53	139 131-144	957	181 178-186
1.00	7:01	1:47	7:07	145 139-148	1031	184 180-186
1.25	8:47	1:46	7:03	142 139-145	1000	184 182-186
1.50	10:35	1:48 +3	7:12	145 141-150	1044	185 178-190
1.75	12:18	1:43	6:53	152 150-155	1047	185 182-188
2.00	14:05	1:46	7:05	155 150-160	1099	185 178-188
2.25	15:49	1:45	6:58	154 150-158	1074	186 184-190
2.50	17:35	1:45	7:02	161 155-165	1132	186 184-188
2.75	19:22	1:48	7:11	161 155-166	1156	185 182-186
3.00	21:04	1:41	6:45	157 152-160	1059	185 182-188
3.25	22:50	1:46	7:04	157 152-159	1110	183 180-188
3.50	24:35	1:45	7:00	156 150-160	1093	184 180-186
3.75	26:16	1:42	6:46	160 157-164	1084	185 182-188
4.00	28:00	1:43	6:53	160 158-162	1103	184 182-186
4.25	29:43	1:43	6:52	160 157-164	1099	185 182-186
4.50	31:28	1:45	7:01	159 156-162	1115	184 180-186
4.75	33:13	1:45	6:59	159 156-164	1110	184 182-186
5.00	34:57	1:44	6:56	159 156-162	1103	183 180-186
5.25	36:41	1:45	6:59	159 155-164	1111	183 180-188
5.50	38:26	1:44	6:57	157 153-159	1090	183 180-186
5.75	40:10	1:44	6:58	158 156-162	1100	183 180-186
6.00	41:55	1:45	7:02	156 148-162	1097	183 180-186
6.22	43:29	1:34	7:04	149 144-154	1052	184 182-190

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	43:28	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.99%	More
800m	3:22	6:47	50.81%	More
1km	4:15	6:51	52.43%	More
Mile	6:52	6:52	55.08%	More
5k	21:31	6:56	59.70%	More
5 miles	34:52	6:58	60.42%	More
10k	43:26	6:59	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.53
5km	20:49	6:42	61.73
5M	34:28	6:54	61.12
10km	43:23	6:59	60.85
10M	1:11:51	7:11	60.89
Half	1:35:39	7:18	60.14
20M	2:29:48	7:29	60.86
Mara	3:19:26	7:37	60.95

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