Sat 2nd Jan 2021 at 8:00am by SlownOld

Run > General

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Time
52:43
Miles
5.12
Min/mi
10:18
Pacing
95%
WAVA
52.89
Stride(cm)
101
Cals
385
Cadence
154
BPM
118
%MHR
69.2
B/mi
1219
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 106/129bpm 51cal 5.52/5.78mph
2) 0.62m - 6:32(10:31/m) 114/119bpm 49cal 5.71/5.95mph
3) 0.62m - 6:33(10:32/m) 116/121bpm 49cal 5.7/5.87mph
4) 0.62m - 6:28(10:25/m) 120/129bpm 47cal 5.76/6.03mph
5) 0.62m - 6:21(10:13/m) 120/125bpm 43cal 5.88/6.14mph
6) 0.62m - 6:20(10:12/m) 124/127bpm 47cal 5.88/6.2mph
7) 0.62m - 6:18(10:08/m) 126/137bpm 48cal 5.92/6.43mph
8) 0.62m - 5:58(9:37/m) 126/130bpm 42cal 6.24/6.53mph
9) 0.15m - 1:27(9:27/m) 123/127bpm 9cal 6.34/6.41mph

6:45 6:32 6:33 6:28 6:21 6:20 6:18 5:58 1:27

Pin Map

0mi in 0

Pace

12%

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	100 69-129	1114	147 108-154	4/5
0.50	5:28	2:41	10:44	113 110-120	1212	153 148-162	4/2
0.75	8:09	2:41	10:45	114 110-121	1225	154 152-158	2/3
1.00	10:48	2:39	10:34	113 111-117	1195	154 152-160	5/5
1.25	13:22	2:34	10:17	116 113-118	1192	152 150-156	3/4
1.50	15:58	2:36	10:25	116 112-119	1207	153 150-158	2/4
1.75	18:40	2:42	10:47	115 112-119	1241	153 150-158	2/2
2.00	21:19	2:39	10:36	122 116-128	1292	154 152-158	4/1
2.25	23:53	2:35	10:18	119 115-125	1226	153 120-162	3/1
2.50	26:27	2:33	10:14	120 116-127	1227	156 152-158	3/5
2.75	28:59	2:32	10:09	119 115-123	1209	155 152-158	2/6
3.00	31:35	2:36	10:25	121 118-125	1260	155 150-158	7/5
3.25	34:07	2:32	10:08	121 115-125	1225	157 154-160	3/2
3.50	36:42	2:35	10:19	124 121-127	1278	156 150-162	4/4
3.75	39:13	2:32	10:07	124 121-126	1254	157 152-160	7/8
4.00	41:46	2:32	10:10	124 120-128	1260	156 152-160	4/6
4.25	44:20	2:35	10:18	129 119-136	1329	158 154-162	9/4
4.50	46:42	2:21	9:25	127 122-130	1197	158 156-160	4/2
4.75	49:02	2:20	9:20	125 121-130	1166	158 154-162	3/4
5.00	51:33	2:31	10:06	124 121-127	1252	157 154-160	6/5
5.12	52:42	1:09	9:18	124 121-127	1154	157 156-160	1/4

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 9m, Flat prediction 52:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	155	4.9	50:27	10:15
Walk	4.3	145	0.2	2:15	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.52%	More
800m	4:38	9:18	47.28%	More
1km	5:49	9:22	49.04%	More
Mile	9:41	9:41	50.20%	More
5k	31:12	10:02	53.18%	More
5 miles	51:20	10:16	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:03	10:00	53.43
5M	51:24	10:17	52.86
10km	1:04:44	10:25	52.55
10M	1:47:11	10:43	52.62
Half	2:22:42	10:54	51.98
20M	3:43:28	11:10	52.60
Mara	4:57:31	11:21	52.69

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