Sat 2nd Jan 2021 at 8:00am by Shonky

Run > General

Follow User
0 👍

Time
19:32
Miles
3.12
Min/mi
6:16
Pacing
96%
WAVA
74.51
Stride(cm)
132
Cals
276
Cadence
194
BPM
152
%MHR
89.1
B/mi
954
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 128/149bpm 45cal
2) 0.62m - 3:56(6:20/m) 153/162bpm 56cal
3) 0.62m - 3:54(6:16/m) 158/167bpm 57cal
4) 0.62m - 3:55(6:19/m) 161/167bpm 59cal
5) 0.62m - 3:47(6:05/m) 166/172bpm 59cal
6) 0.01m - 4(4:36/m) 167/167bpm

3:56 3:56 3:54 3:55 3:47 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	98 75-122	625	195 192-200
0.25	1:32	44	5:56	129 122-136	764	192 188-196
0.38	2:20	47	6:19	135 132-139	853	191 190-192
0.50	3:08	49	6:29	141 137-145	914	191 190-194
0.63	3:57	49	6:28	145 143-150	938	192 190-194
0.75	4:45	48	6:26	149 146-151	959	193 190-194
0.88	5:32	47	6:12	153 151-156	949	194 190-196
1.00	6:19	47	6:18	154 153-156	971	195 194-198
1.13	7:06	47	6:18	153 151-157	964	195 194-198
1.25	7:54	48	6:25	159 154-163	1021	194 192-196
1.38	8:42	47	6:18	163 158-167	1027	195 194-196
1.50	9:30	48	6:25	158 155-161	1015	194 192-196
1.63	10:18	48	6:27	155 151-159	1000	193 192-194
1.75	11:06	48	6:24	160 153-165	1024	193 190-198
1.88	11:50	44	5:50	157 154-160	915	193 192-194
2.00	12:38	48	6:23	160 158-162	1022	195 192-196
2.13	13:24	46	6:09	159 154-161	977	193 192-196
2.25	14:12	49	6:29	161 157-166	1042	194 194-196
2.38	15:00	47	6:17	164 162-166	1030	194 192-196
2.50	15:46	47	6:13	164 162-165	1020	195 192-196
2.63	16:33	47	6:14	165 163-168	1030	196 194-196
2.75	17:19	46	6:11	167 165-169	1031	194 192-196
2.88	18:06	47	6:12	169 165-171	1048	195 194-196
3.00	18:52	46	6:09	166 163-170	1020	194 192-196
3.12	19:32	40	5:33	167 166-168	927	199 196-202

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	19:32	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.23%	More
800m	3:00	6:03	63.88%	More
1km	3:46	6:04	66.47%	More
Mile	6:10	6:10	69.11%	More
5k	19:23	6:14	74.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	19:27	6:16	74.52
5M	32:12	6:26	73.27
10km	40:33	6:32	72.65
10M	1:07:08	6:43	72.53
Half	1:29:23	6:49	71.52
20M	2:19:59	7:00	72.36
Mara	3:06:22	7:07	72.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry