Sat 2nd Jan 2021 at 8:00am by Shonky
Run > General
-
Time
19:32
-
Miles
3.12
-
Min/mi
6:16
-
Pacing
96%
-
WAVA
74.51
-
Stride(cm)
132
-
Cals
276
-
Cadence
194
-
BPM
152
-
%MHR
89.1
-
B/mi
954
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:56(6:19/m) 128/149bpm 45cal
2) 0.62m - 3:56(6:20/m) 153/162bpm 56cal
3) 0.62m - 3:54(6:16/m) 158/167bpm 57cal
4) 0.62m - 3:55(6:19/m) 161/167bpm 59cal
5) 0.62m - 3:47(6:05/m) 166/172bpm 59cal
6) 0.01m - 4(4:36/m) 167/167bpm
3:56 3:56 3:54 3:55 3:47 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:23 |
98 75-122 |
625 |
195 192-200 |
0.25 |
1:32 |
44 |
5:56 |
129 122-136 |
764 |
192 188-196 |
0.38 |
2:20 |
47 |
6:19 |
135 132-139 |
853 |
191 190-192 |
0.50 |
3:08 |
49 |
6:29 |
141 137-145 |
914 |
191 190-194 |
0.63 |
3:57 |
49 |
6:28 |
145 143-150 |
938 |
192 190-194 |
0.75 |
4:45 |
48 |
6:26 |
149 146-151 |
959 |
193 190-194 |
0.88 |
5:32 |
47 |
6:12 |
153 151-156 |
949 |
194 190-196 |
1.00 |
6:19 |
47 |
6:18 |
154 153-156 |
971 |
195 194-198 |
1.13 |
7:06 |
47 |
6:18 |
153 151-157 |
964 |
195 194-198 |
1.25 |
7:54 |
48 |
6:25 |
159 154-163 |
1021 |
194 192-196 |
1.38 |
8:42 |
47 |
6:18 |
163 158-167 |
1027 |
195 194-196 |
1.50 |
9:30 |
48 |
6:25 |
158 155-161 |
1015 |
194 192-196 |
1.63 |
10:18 |
48 |
6:27 |
155 151-159 |
1000 |
193 192-194 |
1.75 |
11:06 |
48 |
6:24 |
160 153-165 |
1024 |
193 190-198 |
1.88 |
11:50 |
44 |
5:50 |
157 154-160 |
915 |
193 192-194 |
2.00 |
12:38 |
48 |
6:23 |
160 158-162 |
1022 |
195 192-196 |
2.13 |
13:24 |
46 |
6:09 |
159 154-161 |
977 |
193 192-196 |
2.25 |
14:12 |
49 |
6:29 |
161 157-166 |
1042 |
194 194-196 |
2.38 |
15:00 |
47 |
6:17 |
164 162-166 |
1030 |
194 192-196 |
2.50 |
15:46 |
47 |
6:13 |
164 162-165 |
1020 |
195 192-196 |
2.63 |
16:33 |
47 |
6:14 |
165 163-168 |
1030 |
196 194-196 |
2.75 |
17:19 |
46 |
6:11 |
167 165-169 |
1031 |
194 192-196 |
2.88 |
18:06 |
47 |
6:12 |
169 165-171 |
1048 |
195 194-196 |
3.00 |
18:52 |
46 |
6:09 |
166 163-170 |
1020 |
194 192-196 |
3.12 |
19:32 |
40 |
5:33 |
167 166-168 |
927 |
199 196-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
3.1 |
19:32 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
56.23% |
More |
800m |
3:00 |
6:03 |
63.88% |
More |
1km |
3:46 |
6:04 |
66.47% |
More |
Mile |
6:10 |
6:10 |
69.11% |
More |
5k |
19:23 |
6:14 |
74.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
72.81 |
5km |
19:27 |
6:16 |
74.52 |
5M |
32:12 |
6:26 |
73.27 |
10km |
40:33 |
6:32 |
72.65 |
10M |
1:07:08 |
6:43 |
72.53 |
Half |
1:29:23 |
6:49 |
71.52 |
20M |
2:19:59 |
7:00 |
72.36 |
Mara |
3:06:22 |
7:07 |
72.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry