Sat 2nd Jan 2021 at 7:00am by meschee

Run > General

  • Time
    1:29:16
  • Miles
    9.01
  • Min/mi
    9:54
  • Pacing
    0%
  • WAVA
    55.82
  • Stride(cm)
    91
  • Cals
    672
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 138/154bpm 80cal 5.65/6.87mph
2) 1m - 10:09(10:09/m) 153/173bpm 84cal 5.91/7.2mph
3) 1m - 9:54(9:54/m) 162/173bpm 86cal 6.06/7.01mph
4) 1m - 9:04(9:04/m) 145/162bpm 66cal 6.62/7.7mph
5) 1m - 9:40(9:40/m) 151/172bpm 75cal 6.21/7.35mph
6) 1m - 9:58(9:58/m) 138/153bpm 50cal 6.02/7.37mph
7) 1m - 9:34(9:34/m) 151/163bpm 73cal 6.28/8.6mph
8) 1m - 10:34(10:34/m) 152/175bpm 76cal 5.68/7.7mph
9) 1m - 9:44(9:44/m) 158/166bpm 82cal 6.17/7.33mph
10) 0.01m - 4(8:16/m) 162/162bpm 7.25/6.26mph
10:37 10:09 9:54 9:04 9:40 9:58 9:34 10:34 9:44 4

Pace

32% 10% 26% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:28 3:28 +46 13:54 129 82-148 1793 180 164-184
0.50 6:38 3:10 +40 12:40 130 115-147 1647 181 154-192
0.75 9:39 3:00 +31 12:01 140 121-153 1681 182 166-188
1.00 12:59 3:20 +26 13:21 148 139-153 1976 173 90-184
1.25 15:52 2:53 11:32 149 142-156 1718 179 168-186
1.50 21:35 5:43 +3:23 22:54 145 112-157 3320 182 150-188
1.75 24:51 3:16 +43 13:02 151 131-159 1968 179 168-186
2.00 27:47 2:56 +34 11:45 165 147-173 1940 181 172-186
2.25 30:25 2:38 +6 10:33 166 161-172 1752 180 164-186
2.50 34:55 4:30 +2:00 17:58 161 119-172 2893 177 120-188
2.75 37:41 2:46 +11 11:05 151 116-168 1674 183 176-188
3.00 39:58 2:17 9:07 166 160-170 1514 184 176-188
3.25 52:16 12:18 +10:03 49:13 139 90-162 6842 181 110-190
3.50 55:01 2:45 +33 10:59 142 131-151 1559 182 152-188
3.75 57:48 2:48 +24 11:10 147 139-150 1642 181 172-184
4.00 1:00:37 2:49 +36 11:15 148 137-161 1665 184 180-188
4.25 1:04:18 3:41 +1:09 14:42 157 141-172 2309 178 114-184
4.50 1:06:44 2:26 +7 9:45 150 140-160 1461 180 174-186
4.75 1:09:14 2:30 +5 10:01 149 142-155 1494 182 178-196
5.00 1:16:09 6:55 +4:31 27:38 147 133-155 4063 177 110-188
5.25 1:20:25 4:16 +1:52 17:05 137 113-148 2340 173 88-188
5.50 1:24:08 3:43 +1:06 14:50 135 118-152 2003 178 104-188
5.75 1:26:45 2:37 10:29 140 135-147 1467 178 174-184
6.00 1:35:06 8:21 +6:03 33:24 138 113-150 4609 183 154-188
6.25 1:37:39 2:33 +22 10:12 149 139-158 1520 186 182-190
6.50 1:41:11 3:32 +1:29 14:10 150 133-158 2124 186 176-190
6.75 1:45:27 4:16 +1:13 17:03 150 132-163 2557 173 96-200
7.00 1:47:47 2:20 9:18 155 152-159 1442 182 176-186
7.25 1:50:03 2:16 +5 9:05 159 155-163 1443 177 84-188
7.50 1:53:14 3:12 +39 12:47 161 149-175 2058 177 134-186
7.75 1:58:55 5:41 +2:43 22:43 145 118-170 3294 179 166-192
8.00 2:04:40 5:45 +2:55 23:01 144 107-156 3314 166 84-188
8.25 2:07:16 2:36 10:23 155 150-163 1609 183 172-238
8.50 2:09:46 2:30 10:00 163 156-166 1630 180 172-186
8.75 2:13:32 3:46 +1:26 15:02 154 128-162 2316 181 132-186
9.00 2:15:50 2:19 9:15 160 147-165 1479 182 178-190
9.01 2:15:55 5 9:22 162 162-162 1517 180 180-180

Heart

148/175max
  • Show Beats/Mile

Cadence

179 (238 max) Stride Length: 91cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 48.76% More
800m 4:32 9:08 46.64% More
1km 5:42 9:10 48.51% More
Mile 10:49 10:49 43.65% More
5k 40:48 13:08 40.41% More
5 miles 1:14:19 14:52 36.21% More
10k 1:33:40 15:04 35.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 54.13
5km 28:57 9:19 56.95
5M 47:53 9:35 56.19
10km 1:00:15 9:42 55.91
10M 1:39:40 9:58 55.68
Half 2:12:38 10:07 54.65
20M 3:27:30 10:23 54.95
Mara 4:36:06 10:32 54.69
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