Sat 2nd Jan 2021 at 7:00am by meschee
Run > General
-
Time
1:29:16
-
Miles
9.01
-
Min/mi
9:54
-
Pacing
0%
-
WAVA
55.82
-
Stride(cm)
91
-
Cals
672
-
Cadence
179
-
BPM
148
-
%MHR
86.6
-
B/mi
1467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 138/154bpm 80cal 5.65/6.87mph
2) 1m - 10:09(10:09/m) 153/173bpm 84cal 5.91/7.2mph
3) 1m - 9:54(9:54/m) 162/173bpm 86cal 6.06/7.01mph
4) 1m - 9:04(9:04/m) 145/162bpm 66cal 6.62/7.7mph
5) 1m - 9:40(9:40/m) 151/172bpm 75cal 6.21/7.35mph
6) 1m - 9:58(9:58/m) 138/153bpm 50cal 6.02/7.37mph
7) 1m - 9:34(9:34/m) 151/163bpm 73cal 6.28/8.6mph
8) 1m - 10:34(10:34/m) 152/175bpm 76cal 5.68/7.7mph
9) 1m - 9:44(9:44/m) 158/166bpm 82cal 6.17/7.33mph
10) 0.01m - 4(8:16/m) 162/162bpm 7.25/6.26mph
10:37 10:09 9:54 9:04 9:40 9:58 9:34 10:34 9:44 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:28 |
3:28 +46
|
13:54 |
129 82-148 |
1793 |
180 164-184 |
0.50 |
6:38 |
3:10 +40
|
12:40 |
130 115-147 |
1647 |
181 154-192 |
0.75 |
9:39 |
3:00 +31
|
12:01 |
140 121-153 |
1681 |
182 166-188 |
1.00 |
12:59 |
3:20 +26
|
13:21 |
148 139-153 |
1976 |
173 90-184 |
1.25 |
15:52 |
2:53 |
11:32 |
149 142-156 |
1718 |
179 168-186 |
1.50 |
21:35 |
5:43 +3:23
|
22:54 |
145 112-157 |
3320 |
182 150-188 |
1.75 |
24:51 |
3:16 +43
|
13:02 |
151 131-159 |
1968 |
179 168-186 |
2.00 |
27:47 |
2:56 +34
|
11:45 |
165 147-173 |
1940 |
181 172-186 |
2.25 |
30:25 |
2:38 +6
|
10:33 |
166 161-172 |
1752 |
180 164-186 |
2.50 |
34:55 |
4:30 +2:00
|
17:58 |
161 119-172 |
2893 |
177 120-188 |
2.75 |
37:41 |
2:46 +11
|
11:05 |
151 116-168 |
1674 |
183 176-188 |
3.00 |
39:58 |
2:17 |
9:07 |
166 160-170 |
1514 |
184 176-188 |
3.25 |
52:16 |
12:18 +10:03
|
49:13 |
139 90-162 |
6842 |
181 110-190 |
3.50 |
55:01 |
2:45 +33
|
10:59 |
142 131-151 |
1559 |
182 152-188 |
3.75 |
57:48 |
2:48 +24
|
11:10 |
147 139-150 |
1642 |
181 172-184 |
4.00 |
1:00:37 |
2:49 +36
|
11:15 |
148 137-161 |
1665 |
184 180-188 |
4.25 |
1:04:18 |
3:41 +1:09
|
14:42 |
157 141-172 |
2309 |
178 114-184 |
4.50 |
1:06:44 |
2:26 +7
|
9:45 |
150 140-160 |
1461 |
180 174-186 |
4.75 |
1:09:14 |
2:30 +5
|
10:01 |
149 142-155 |
1494 |
182 178-196 |
5.00 |
1:16:09 |
6:55 +4:31
|
27:38 |
147 133-155 |
4063 |
177 110-188 |
5.25 |
1:20:25 |
4:16 +1:52
|
17:05 |
137 113-148 |
2340 |
173 88-188 |
5.50 |
1:24:08 |
3:43 +1:06
|
14:50 |
135 118-152 |
2003 |
178 104-188 |
5.75 |
1:26:45 |
2:37 |
10:29 |
140 135-147 |
1467 |
178 174-184 |
6.00 |
1:35:06 |
8:21 +6:03
|
33:24 |
138 113-150 |
4609 |
183 154-188 |
6.25 |
1:37:39 |
2:33 +22
|
10:12 |
149 139-158 |
1520 |
186 182-190 |
6.50 |
1:41:11 |
3:32 +1:29
|
14:10 |
150 133-158 |
2124 |
186 176-190 |
6.75 |
1:45:27 |
4:16 +1:13
|
17:03 |
150 132-163 |
2557 |
173 96-200 |
7.00 |
1:47:47 |
2:20 |
9:18 |
155 152-159 |
1442 |
182 176-186 |
7.25 |
1:50:03 |
2:16 +5
|
9:05 |
159 155-163 |
1443 |
177 84-188 |
7.50 |
1:53:14 |
3:12 +39
|
12:47 |
161 149-175 |
2058 |
177 134-186 |
7.75 |
1:58:55 |
5:41 +2:43
|
22:43 |
145 118-170 |
3294 |
179 166-192 |
8.00 |
2:04:40 |
5:45 +2:55
|
23:01 |
144 107-156 |
3314 |
166 84-188 |
8.25 |
2:07:16 |
2:36 |
10:23 |
155 150-163 |
1609 |
183 172-238 |
8.50 |
2:09:46 |
2:30 |
10:00 |
163 156-166 |
1630 |
180 172-186 |
8.75 |
2:13:32 |
3:46 +1:26
|
15:02 |
154 128-162 |
2316 |
181 132-186 |
9.00 |
2:15:50 |
2:19 |
9:15 |
160 147-165 |
1479 |
182 178-190 |
9.01 |
2:15:55 |
5 |
9:22 |
162 162-162 |
1517 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
48.76% |
More |
800m |
4:32 |
9:08 |
46.64% |
More |
1km |
5:42 |
9:10 |
48.51% |
More |
Mile |
10:49 |
10:49 |
43.65% |
More |
5k |
40:48 |
13:08 |
40.41% |
More |
5 miles |
1:14:19 |
14:52 |
36.21% |
More |
10k |
1:33:40 |
15:04 |
35.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.13 |
5km |
28:57 |
9:19 |
56.95 |
5M |
47:53 |
9:35 |
56.19 |
10km |
1:00:15 |
9:42 |
55.91 |
10M |
1:39:40 |
9:58 |
55.68 |
Half |
2:12:38 |
10:07 |
54.65 |
20M |
3:27:30 |
10:23 |
54.95 |
Mara |
4:36:06 |
10:32 |
54.69 |
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