Sat 2nd Jan 2021 at 8:00am by mikep

Run > Recovery Run

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Time
59:23
Miles
6.28
Min/mi
9:27
Pacing
94%
WAVA
56.26
Stride(cm)
91
Cals
431
Cadence
186
BPM
128
%MHR
75
B/mi
1213
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 114/125bpm 62cal 6.04/6.3mph
2) 1m - 9:29(9:29/m) 122/128bpm 65cal 6.33/6.78mph
3) 1m - 9:34(9:34/m) 127/134bpm 68cal 6.27/6.51mph
4) 1m - 9:19(9:19/m) 132/137bpm 71cal 6.44/6.82mph
5) 1m - 9:15(9:15/m) 136/140bpm 71cal 6.48/6.62mph
6) 1m - 9:23(9:23/m) 139/150bpm 75cal 6.39/6.66mph
7) 0.28m - 2:28(8:55/m) 139/144bpm 19cal 6.73/6.8mph

9:56 9:29 9:34 9:19 9:15 9:23 2:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	108 85-124	1133	180 118-190	1/3
0.50	5:14	2:36 +8	10:25	112 107-117	1167	186 148-194	3/2
0.75	7:39	2:25	9:40	114 111-119	1101	190 188-192	1/2
1.00	10:03	2:25	9:38	122 118-125	1176	190 188-194	1/1
1.25	12:28	2:25	9:41	121 118-124	1171	187 178-192	4/3
1.50	14:50	2:21	9:25	120 118-122	1131	188 184-192	2/3
1.75	17:11	2:21	9:23	122 118-125	1146	188 184-194	3/2
2.00	19:32	2:22	9:27	125 122-128	1181	188 184-192	2/2
2.25	21:58	2:25	9:42	126 122-130	1222	187 182-190	2/2
2.50	24:23	2:25	9:40	125 121-128	1209	184 178-188	1/3
2.75	26:46	2:23	9:32	128 122-133	1220	185 184-188	4/2
3.00	29:06	2:20	9:20	129 124-133	1203	187 184-194	2/3
3.25	31:25	2:19	9:16	132 129-135	1223	185 182-188	3/4
3.50	33:48	2:23	9:32	131 126-135	1248	187 184-190	1/3
3.75	36:09	2:22	9:26	131 128-136	1236	185 182-186	3/2
4.00	38:31	2:22 +7	9:28	134 131-136	1269	186 184-192	2/3
4.25	40:51	2:19	9:17	136 132-140	1262	185 182-192	5/1
4.50	43:09	2:18	9:13	134 131-138	1235	186 182-190	4/3
4.75	45:27	2:18	9:12	137 133-140	1261	185 184-190	4/5
5.00	47:47	2:20	9:22	135 122-140	1264	185 176-194	1/1
5.25	50:11	2:24	9:36	135 131-139	1295	187 180-190	3/5
5.50	52:29	2:18	9:10	144 139-149	1320	189 184-192	4/2
5.75	54:52	2:23	9:34	138 131-144	1320	185 178-190	1/1
6.00	57:10	2:18	9:12	138 135-141	1270	187 182-190	3/3
6.25	59:25	2:14	8:57	139 135-143	1244	187 182-192	2/2
6.27	59:37	12	8:30	139 138-139	1183	185 184-186	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 59:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	6.3	59:18	9:29
Walk	0.3	140	0	12	37:04
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.56%	More
800m	4:29	9:02	47.62%	More
1km	5:37	9:02	49.64%	More
Mile	9:12	9:12	51.47%	More
5k	28:58	9:19	55.75%	More
5 miles	46:55	9:23	56.31%	More
10k	58:56	9:29	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:45	8:56	58.20
5M	46:25	9:17	56.92
10km	58:42	9:27	56.32
10M	1:38:12	9:49	55.78
Half	2:11:29	10:02	54.77
20M	3:27:46	10:23	54.92
Mara	4:38:12	10:37	54.69

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