Sat 2nd Jan 2021 at 8:00am by HavPete
Run > General
-
Time
30:00
-
Miles
3.11
-
Min/mi
9:39
-
Pacing
93%
-
WAVA
53.95
-
Stride(cm)
92
-
Cals
377
-
Cadence
181
-
BPM
188
-
%MHR
109.7
-
B/mi
1810
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 176/196bpm 121cal
2) 1m - 9:43(9:43/m) 196/196bpm 122cal
3) 1m - 9:33(9:33/m) 191/196bpm 121cal
4) 0.11m - 1:04(9:49/m) 187/187bpm 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
102 101-105 |
964 |
179 166-186 |
0/1 |
0.25 |
2:20 |
1:09 |
9:09 |
121 101-193 |
1107 |
181 170-194 |
1/0 |
0.38 |
3:26 |
1:07 |
8:54 |
193 193-193 |
1716 |
180 170-194 |
0/1 |
0.50 |
4:40 |
1:14 |
9:48 |
193 193-193 |
1892 |
179 168-190 |
2/0 |
0.63 |
5:54 |
1:14 |
9:54 |
193 193-193 |
1910 |
181 172-192 |
2/0 |
0.75 |
7:10 |
1:16 |
10:09 |
196 193-196 |
1988 |
178 166-184 |
1/4 |
0.88 |
8:26 |
1:16 |
10:07 |
196 196-196 |
1982 |
181 170-190 |
4/1 |
1.00 |
9:41 |
1:16 |
10:04 |
196 196-196 |
1974 |
180 172-190 |
0/3 |
1.13 |
10:50 |
1:09 |
9:10 |
196 196-196 |
1798 |
181 172-190 |
1/1 |
1.25 |
12:01 |
1:10 |
9:23 |
196 196-196 |
1841 |
182 170-194 |
1/0 |
1.38 |
13:11 |
1:11 |
9:24 |
196 196-196 |
1843 |
183 172-190 |
0/1 |
1.50 |
14:25 |
1:14 |
9:55 |
196 196-196 |
1943 |
181 172-188 |
2/0 |
1.63 |
15:41 |
1:15 |
10:02 |
196 196-196 |
1967 |
182 170-188 |
2/0 |
1.75 |
16:57 |
1:16 |
10:10 |
196 196-196 |
1992 |
183 172-194 |
1/4 |
1.88 |
18:12 |
1:15 |
9:58 |
196 196-196 |
1954 |
181 170-190 |
4/1 |
2.00 |
19:26 |
1:14 |
9:54 |
196 196-196 |
1941 |
181 172-188 |
0/3 |
2.13 |
20:34 |
1:09 |
9:08 |
196 196-196 |
1790 |
182 174-192 |
1/1 |
2.25 |
21:45 |
1:10 |
9:23 |
196 196-196 |
1839 |
182 172-196 |
1/0 |
2.38 |
22:54 |
1:09 |
9:15 |
196 196-196 |
1811 |
182 178-196 |
0/1 |
2.50 |
24:07 |
1:12 |
9:40 |
196 196-196 |
1894 |
183 172-194 |
2/0 |
2.63 |
25:23 |
1:16 |
10:09 |
186 184-196 |
1888 |
183 170-194 |
2/0 |
2.75 |
26:37 |
1:14 |
9:55 |
187 185-187 |
1856 |
179 166-190 |
1/4 |
2.88 |
27:51 |
1:14 |
9:50 |
187 187-187 |
1839 |
182 172-188 |
4/1 |
3.00 |
28:58 |
1:07 |
8:54 |
187 187-187 |
1663 |
183 174-190 |
0/3 |
3.10 |
30:00 |
1:02 |
9:56 |
187 187-187 |
1858 |
179 166-196 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
41.20% |
More |
800m |
4:31 |
9:05 |
47.35% |
More |
1km |
5:45 |
9:15 |
48.51% |
More |
Mile |
9:27 |
9:27 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
52.55 |
5km |
29:58 |
9:39 |
53.90 |
5M |
49:38 |
9:56 |
53.23 |
10km |
1:02:29 |
10:03 |
52.91 |
10M |
1:43:28 |
10:21 |
52.94 |
Half |
2:17:45 |
10:31 |
52.28 |
20M |
3:35:43 |
10:47 |
52.90 |
Mara |
4:47:12 |
10:58 |
52.98 |
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