Sat 2nd Jan 2021 at 8:00am by HavPete

Run > General

  • Time
    30:00
  • Miles
    3.11
  • Min/mi
    9:39
  • Pacing
    93%
  • WAVA
    53.95
  • Stride(cm)
    92
  • Cals
    377
  • Cadence
    181
  • BPM
    188
  • %MHR
    109.7
  • B/mi
    1810
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 176/196bpm 121cal
2) 1m - 9:43(9:43/m) 196/196bpm 122cal
3) 1m - 9:33(9:33/m) 191/196bpm 121cal
4) 0.11m - 1:04(9:49/m) 187/187bpm 13cal
9:40 9:43 9:33 1:04

Pace

2% 36% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 102 101-105 964 179 166-186 0/1
0.25 2:20 1:09 9:09 121 101-193 1107 181 170-194 1/0
0.38 3:26 1:07 8:54 193 193-193 1716 180 170-194 0/1
0.50 4:40 1:14 9:48 193 193-193 1892 179 168-190 2/0
0.63 5:54 1:14 9:54 193 193-193 1910 181 172-192 2/0
0.75 7:10 1:16 10:09 196 193-196 1988 178 166-184 1/4
0.88 8:26 1:16 10:07 196 196-196 1982 181 170-190 4/1
1.00 9:41 1:16 10:04 196 196-196 1974 180 172-190 0/3
1.13 10:50 1:09 9:10 196 196-196 1798 181 172-190 1/1
1.25 12:01 1:10 9:23 196 196-196 1841 182 170-194 1/0
1.38 13:11 1:11 9:24 196 196-196 1843 183 172-190 0/1
1.50 14:25 1:14 9:55 196 196-196 1943 181 172-188 2/0
1.63 15:41 1:15 10:02 196 196-196 1967 182 170-188 2/0
1.75 16:57 1:16 10:10 196 196-196 1992 183 172-194 1/4
1.88 18:12 1:15 9:58 196 196-196 1954 181 170-190 4/1
2.00 19:26 1:14 9:54 196 196-196 1941 181 172-188 0/3
2.13 20:34 1:09 9:08 196 196-196 1790 182 174-192 1/1
2.25 21:45 1:10 9:23 196 196-196 1839 182 172-196 1/0
2.38 22:54 1:09 9:15 196 196-196 1811 182 178-196 0/1
2.50 24:07 1:12 9:40 196 196-196 1894 183 172-194 2/0
2.63 25:23 1:16 10:09 186 184-196 1888 183 170-194 2/0
2.75 26:37 1:14 9:55 187 185-187 1856 179 166-190 1/4
2.88 27:51 1:14 9:50 187 187-187 1839 182 172-188 4/1
3.00 28:58 1:07 8:54 187 187-187 1663 183 174-190 0/3
3.10 30:00 1:02 9:56 187 187-187 1858 179 166-196 1/1

Heart

188/196max
  • Show Beats/Mile

Elevation

Asc 32m, Range 5m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 41.20% More
800m 4:31 9:05 47.35% More
1km 5:45 9:15 48.51% More
Mile 9:27 9:27 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.55
5km 29:58 9:39 53.90
5M 49:38 9:56 53.23
10km 1:02:29 10:03 52.91
10M 1:43:28 10:21 52.94
Half 2:17:45 10:31 52.28
20M 3:35:43 10:47 52.90
Mara 4:47:12 10:58 52.98
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