Fri 1st Jan 2021 at 8:00am by HavPete

Run > General

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Time
29:09
Miles
3.11
Min/mi
9:22
Pacing
93%
WAVA
55.52
Stride(cm)
94
Cals
377
Cadence
182
BPM
179
%MHR
104.4
B/mi
1673
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 173/210bpm 122cal
2) 1m - 9:23(9:23/m) 184/210bpm 122cal
3) 1m - 9:25(9:25/m) 177/186bpm 119cal
4) 0.11m - 1:07(10:23/m) 188/189bpm 14cal

9:14 9:23 9:25 1:07

Pace

18%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	101 100-101	871	180 168-192	1/1
0.25	2:11	1:07	8:54	101 101-101	899	182 170-192	1/0
0.38	3:16	1:05	8:37	110 101-210	949	182 174-186	0/1
0.50	4:26	1:10	9:21	210 210-210	1964	183 172-190	2/0
0.63	5:38	1:11	9:31	210 210-210	1999	182 170-188	2/0
0.75	6:49	1:11	9:29	210 210-210	1990	182 172-188	1/4
0.88	8:05	1:16	10:08	210 210-210	2129	181 174-192	4/1
1.00	9:17	1:12	9:38	210 210-210	2024	176 162-188	0/3
1.13	10:26	1:09	9:14	210 210-210	1940	184 176-190	1/1
1.25	11:36	1:09	9:15	210 210-210	1941	184 174-196	1/0
1.38	12:43	1:08	9:02	192 173-210	1734	183 172-194	0/1
1.50	13:55	1:12	9:33	173 173-173	1652	183 172-194	2/0
1.63	15:07	1:12	9:39	173 173-173	1669	184 176-192	2/0
1.75	16:17	1:10	9:18	173 173-173	1608	183 176-196	1/4
1.88	17:29	1:12	9:39	173 173-173	1669	183 172-190	4/1
2.00	18:40	1:10	9:22	173 173-173	1621	182 172-194	0/3
2.13	19:49	1:09	9:15	175 173-178	1618	181 172-192	1/1
2.25	20:59	1:10	9:23	177 177-177	1661	184 172-192	1/0
2.38	22:05	1:06	8:45	177 177-177	1550	183 178-190	0/1
2.50	23:21	1:16	10:04	177 177-177	1783	183 172-196	2/0
2.63	24:31	1:11	9:26	177 177-177	1669	183 172-190	2/0
2.75	25:46	1:14	9:54	177 177-177	1751	183 178-188	1/4
2.88	26:55	1:09	9:15	177 177-177	1639	184 176-192	4/1
3.00	28:06	1:11	9:29	181 177-186	1715	183 172-188	0/3
3.11	29:13	1:07	10:21	188 187-189	1947	178 168-188	1/1

Heart

179/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	29:13	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.14%	More
800m	4:16	8:35	50.11%	More
1km	5:27	8:46	51.11%	More
Mile	9:10	9:10	51.73%	More
5k	29:13	9:24	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.15
5km	29:07	9:22	55.47
5M	48:13	9:39	54.79
10km	1:00:43	9:46	54.45
10M	1:40:32	10:03	54.49
Half	2:13:51	10:13	53.80
20M	3:29:36	10:29	54.44
Mara	4:39:04	10:39	54.52

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