Sat 2nd Jan 2021 at 8:00am by markgall

Run > General
  • Time
    32:29
  • Miles
    3.72
  • Min/mi
    8:44
  • Pacing
    53%
  • WAVA
    53.67
  • Stride(cm)
    102
  • Cals
    425
  • Cadence
    181
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1311
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 135/157bpm 60cal 7.34/8.7mph
2) 0.1m - 1:07(10:45/m) 141/148bpm 14cal 5.58/7.18mph
3) 0.09m - 37(6:43/m) 133/144bpm 6cal 8.94/10.77mph
4) 0.11m - 1:09(10:39/m) 140/146bpm 13cal 5.63/9.04mph
5) 0.1m - 38(6:38/m) 145/150bpm 8cal 9.06/10.62mph
6) 0.11m - 1:18(12:08/m) 153/156bpm 18cal 4.94/9.52mph
7) 0.1m - 37(6:26/m) 151/154bpm 8cal 9.33/10.94mph
8) 0.11m - 1:17(11:30/m) 153/158bpm 17cal 5.22/10.02mph
9) 0.09m - 35(6:16/m) 140/148bpm 6cal 9.58/11.12mph
10) 0.11m - 1:17(11:22/m) 150/155bpm 17cal 5.28/10.52mph
11) 0.1m - 37(6:21/m) 154/159bpm 8cal 9.44/10.27mph
12) 0.11m - 1:13(11:28/m) 158/163bpm 17cal 5.23/9.73mph
13) 0.09m - 37(6:33/m) 160/162bpm 8cal 9.16/10.71mph
14) 0.11m - 1:20(12:28/m) 157/165bpm 19cal 4.82/9.41mph
15) 0.09m - 35(6:16/m) 156/162bpm 8cal 9.57/10.94mph
16) 0.11m - 1:16(11:02/m) 161/163bpm 18cal 5.44/9.71mph
17) 0.1m - 36(6:19/m) 166/174bpm 8cal 9.49/10.44mph
18) 0.11m - 1:15(11:27/m) 168/172bpm 19cal 5.24/9.68mph
19) 0.09m - 37(6:40/m) 155/163bpm 8cal 9/10.08mph
20) 0.11m - 1:14(10:40/m) 162/169bpm 18cal 5.63/9.56mph
21) 0.09m - 35(6:16/m) 157/164bpm 8cal 9.57/11.15mph
22) 0.11m - 1:12(10:28/m) 162/166bpm 17cal 5.74/10.23mph
23) 0.1m - 36(6:17/m) 152/160bpm 8cal 9.55/10.44mph
24) 0.11m - 1:11(10:41/m) 153/158bpm 16cal 5.62/9.79mph
25) 0.09m - 33(5:49/m) 145/154bpm 6cal 10.3/11.81mph
26) 0.62m - 5:14(8:25/m) 155/161bpm 71cal 7.13/10.98mph
27) 0.02m - 8(7:28/m) 151/152bpm 1cal 8.04/7.93mph
5:05 1:07 37 1:09 38 1:18 37 1:17 35 1:17 37 1:13 37 1:20 35 1:16 36 1:15 37 1:14 35 1:12 36 1:11 33 5:14 8
Pin Map
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0mi in 0

Pace

38% 20% 25% 7% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 115 96-138 994 177 110-186 0/9
0.25 3:01 1:56 +1:00 15:30 130 110-143 2015 185 170-190 2/7
0.38 4:11 1:10 +11 9:22 145 137-157 1359 187 174-192 1/2
0.50 5:17 1:06 +3 8:48 144 140-147 1267 186 172-190 4/1
0.63 6:37 1:20 +17 10:37 142 138-147 1507 191 172-198 6/1
0.75 8:46 2:09 +53 17:12 138 121-148 2374 170 100-206 3/6
0.88 9:48 1:02 8:18 137 126-144 1136 194 154-214 8/1
1.00 10:52 1:04 8:30 144 141-145 1224 191 166-212 3/7
1.13 12:10 1:18 10:22 152 148-156 1575 166 100-212 4/4
1.25 13:13 1:03 8:26 152 150-155 1281 182 104-212 7/4
1.38 14:49 1:37 +22 12:52 146 133-157 1879 168 36-210 1/8
1.50 15:55 1:06 8:46 147 138-153 1289 182 118-214 8/1
1.63 16:58 1:03 8:21 154 151-158 1285 186 164-212 4/7
1.75 18:18 1:21 10:45 158 155-162 1698 169 110-210 4/5
1.88 19:22 1:03 8:25 158 151-162 1330 197 154-214 8/2
2.00 22:14 2:52 +1:47 22:56 157 151-165 3600 176 160-218 3/8
2.13 23:30 1:16 10:09 161 158-163 1634 183 162-214 5/4
2.25 24:28 58 7:47 165 158-173 1283 189 84-212 7/5
2.38 25:57 1:29 +7 11:52 167 154-172 1983 170 100-210 1/8
2.50 26:58 1:01 8:12 156 152-164 1278 190 104-210 9/1
2.63 28:15 1:16 +14 10:11 163 157-169 1660 181 164-214 4/7
2.75 29:25 1:10 9:19 158 150-166 1473 174 110-216 4/4
2.88 30:35 1:10 +15 9:24 154 145-164 1447 198 164-210 8/4
3.00 32:17 1:42 +27 13:36 150 140-158 2040 158 94-196 1/9
3.13 33:35 1:18 +23 10:21 151 139-160 1563 193 154-222 8/2
3.25 34:45 1:10 9:19 156 153-160 1454 173 156-182 1/5
3.38 35:51 1:06 8:49 156 153-159 1375 178 170-186 1/8
3.50 36:49 58 7:46 157 154-160 1220 186 180-190 4/1
3.63 37:47 58 7:43 154 151-160 1189 189 186-194 7/1
3.72 38:29 42 7:43 150 148-153 1159 192 190-194 7/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 137m, Range 17m, Flat prediction 32:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 8:02
12 1.7% 9:33
See your biggest climbs

Cadence

181 (222 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 184 3.7 31:21 9:12
Walk 11.3 102 0.1 4:38 1:31:34
Still 0.3 - - 7 -
Pause 5.9 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 43.70% More
800m 4:02 8:08 47.57% More
1km 5:12 8:22 48.22% More
Mile 9:19 9:19 45.73% More
5k 32:00 10:18 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.80
5km 26:50 8:38 54.01
5M 44:27 8:53 53.08
10km 55:57 9:00 52.66
10M 1:32:40 9:16 52.55
Half 2:03:22 9:25 51.82
20M 3:13:11 9:40 52.43
Mara 4:17:12 9:49 52.51
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