Sat 2nd Jan 2021 at 8:00am by EO

Run > General

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Time
19:46
Miles
2.01
Min/mi
9:50
Pacing
96%
WAVA
52.32
Stride(cm)
92
Cals
225
Cadence
177
BPM
134
%MHR
78.1
B/mi
1314
Asc(m)
26
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:00(10:00/m) 128/137bpm 108cal 6/6.45mph
2) 1m - 9:42(9:42/m) 142/150bpm 117cal 6.19/6.41mph
3) 0.01m - 4(9:00/m) 145/145bpm 6.67/6.22mph

10:00 9:42 4

	Old Man Are you doing it in imperial or metric?!!
	EO The first week in miles then change to metric, want to do a long run tomorrow so not sticking to the plan very well.
	Old Man Ah ok, the 17th, 18, 19th then 27th, 28th and 29th do get tiring though on consecutive days!!
	EO I bet, hoping to do a run everyday so will see how it works out x

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	101 84-118	1052	173 124-182	2/1
0.13	1:15	36	9:38	121 117-125	1166	176 176-176	0/2
0.19	1:50	35	9:14	124 122-125	1146	176 174-176	0/1
0.25	2:27	37	9:58	126 125-127	1256	176 174-178	1/0
0.31	3:06	39	10:17	129 127-130	1326	177 176-180	0/0
0.38	3:44	38	10:07	128 126-130	1294	176 176-178	1/0
0.44	4:20	37	9:48	129 127-131	1264	176 176-176	0/2
0.50	4:57	37	9:52	129 128-131	1274	177 176-178	0/1
0.56	5:36	38	10:12	132 130-133	1345	177 176-178	1/0
0.63	6:12	37	9:46	133 130-136	1298	178 176-182	1/0
0.69	6:50	38	10:05	135 134-136	1361	177 176-178	0/0
0.75	7:27	37	9:50	136 134-137	1336	178 176-178	0/3
0.81	8:04	37	9:58	134 133-135	1335	176 174-176	1/0
0.88	8:43	39	10:19	135 134-135	1392	176 174-178	1/0
0.94	9:22	39	10:26	135 134-136	1407	175 174-176	2/0
1.00	10:01	39	10:24	134 132-137	1394	175 174-176	0/1
1.06	10:35	33	8:55	135 132-138	1204	176 172-178	1/0
1.13	11:12	38	10:04	140 138-141	1409	177 176-178	0/0
1.19	11:50	37	9:57	137 135-139	1363	179 178-180	0/2
1.25	12:26	36	9:42	138 136-139	1338	178 176-178	0/1
1.31	13:04	38	10:05	138 136-139	1391	177 176-178	2/0
1.38	13:40	36	9:40	139 137-141	1343	178 178-178	0/0
1.44	14:17	37	9:52	140 138-141	1380	176 174-176	0/1
1.50	14:54	37	9:48	142 141-143	1392	177 176-182	0/1
1.56	15:30	36	9:35	143 142-144	1371	176 174-178	1/0
1.63	16:05	35	9:24	148 146-149	1390	179 178-180	0/0
1.69	16:42	37	9:49	148 146-150	1453	178 178-180	0/1
1.75	17:18	36	9:41	146 142-149	1414	178 176-178	0/0
1.81	17:55	37	9:45	144 142-145	1404	179 176-182	1/2
1.88	18:30	35	9:23	145 143-146	1360	183 182-184	1/0
1.94	19:04	34	9:07	145 145-146	1323	178 176-180	1/0
2.00	19:42	38	10:07	144 144-145	1456	178 176-180	1/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 19:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	19:46	9:51
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.18%	More
800m	4:45	9:34	44.54%	More
1km	5:58	9:36	46.29%	More
Mile	9:41	9:41	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.13
5km	32:12	10:22	51.20
5M	54:52	10:58	49.04
10km	1:09:59	11:16	48.13
10M	1:59:16	11:56	46.53
Half	2:41:24	12:19	44.91
20M	4:19:16	12:58	43.98
Mara	5:50:51	13:23	43.04

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