Sat 2nd Jan 2021 at 8:00am by bainspj
Run > General
-
Time
39:43
-
Miles
5.01
-
Min/mi
7:56
-
Pacing
91%
-
WAVA
53.70
-
Stride(cm)
118
-
Cals
426
-
Cadence
172
-
BPM
134
-
%MHR
66.5
-
B/mi
1065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 128/139bpm 92cal 7.14/7.85mph
2) 1m - 7:55(7:55/m) 140/147bpm 98cal 7.58/8.31mph
3) 1m - 7:49(7:49/m) 136/143bpm 85cal 7.67/8.37mph
4) 1m - 7:38(7:38/m) 132/143bpm 73cal 7.86/8.45mph
5) 1m - 7:54(7:54/m) 135/146bpm 78cal 7.59/8.62mph
6) 0.01m - 3(6:26/m) 132/132bpm 9.32/7.24mph
8:24 7:55 7:49 7:38 7:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
124 68-136 |
1098 |
173 154-186 |
0.50 |
4:17 |
2:05 |
8:18 |
127 117-136 |
1055 |
171 156-184 |
0.75 |
6:20 |
2:03 |
8:10 |
128 118-137 |
1046 |
172 166-184 |
1.00 |
8:25 |
2:05 |
8:21 |
134 124-139 |
1118 |
171 166-178 |
1.25 |
10:27 |
2:02 |
8:07 |
139 129-147 |
1128 |
172 170-178 |
1.50 |
12:27 |
2:00 |
8:01 |
140 135-143 |
1122 |
173 170-196 |
1.75 |
14:27 |
1:59 |
7:58 |
141 137-145 |
1122 |
172 170-180 |
2.00 |
16:20 |
1:54 |
7:34 |
142 137-145 |
1075 |
172 170-174 |
2.25 |
18:17 |
1:56 |
7:46 |
135 127-142 |
1048 |
171 168-174 |
2.50 |
20:12 |
1:56 |
7:43 |
137 132-142 |
1058 |
171 168-174 |
2.75 |
22:12 |
2:00 |
8:00 |
137 131-143 |
1097 |
171 168-176 |
3.00 |
24:09 |
1:57 |
7:47 |
137 131-143 |
1066 |
172 170-182 |
3.25 |
26:03 |
1:54 |
7:37 |
135 129-141 |
1028 |
172 170-174 |
3.50 |
27:57 |
1:54 |
7:35 |
131 126-139 |
994 |
172 170-176 |
3.75 |
29:51 |
1:54 |
7:35 |
130 126-135 |
986 |
171 168-174 |
4.00 |
31:47 |
1:56 |
7:44 |
132 127-143 |
1021 |
172 170-176 |
4.25 |
34:04 |
2:17 +19
|
9:07 |
128 117-144 |
1167 |
171 166-178 |
4.50 |
36:08 |
2:04 |
8:16 |
138 129-146 |
1140 |
171 168-186 |
4.75 |
38:02 |
1:54 |
7:36 |
138 130-145 |
1048 |
172 170-176 |
5.00 |
40:01 |
1:59 |
7:56 |
135 128-141 |
1071 |
172 158-200 |
5.01 |
40:04 |
3 |
8:54 |
132 131-132 |
1176 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
171 |
5 |
39:45 |
7:56 |
Walk |
0.8 |
136 |
0 |
19 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
39.94% |
More |
800m |
3:45 |
7:33 |
45.04% |
More |
1km |
4:42 |
7:33 |
47.26% |
More |
Mile |
7:35 |
7:35 |
50.76% |
More |
5k |
24:12 |
7:47 |
53.96% |
More |
5 miles |
39:59 |
8:00 |
53.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.44 |
5km |
23:56 |
7:42 |
54.56 |
5M |
39:38 |
7:56 |
53.72 |
10km |
49:54 |
8:02 |
53.39 |
10M |
1:22:38 |
8:16 |
53.30 |
Half |
1:50:01 |
8:24 |
52.58 |
20M |
2:52:17 |
8:37 |
53.21 |
Mara |
3:49:22 |
8:45 |
53.29 |
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