Sat 2nd Jan 2021 at 8:00am by bainspj

Run > General

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Time
39:43
Miles
5.01
Min/mi
7:56
Pacing
91%
WAVA
53.70
Stride(cm)
118
Cals
426
Cadence
172
BPM
134
%MHR
66.5
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/139bpm 92cal 7.14/7.85mph
2) 1m - 7:55(7:55/m) 140/147bpm 98cal 7.58/8.31mph
3) 1m - 7:49(7:49/m) 136/143bpm 85cal 7.67/8.37mph
4) 1m - 7:38(7:38/m) 132/143bpm 73cal 7.86/8.45mph
5) 1m - 7:54(7:54/m) 135/146bpm 78cal 7.59/8.62mph
6) 0.01m - 3(6:26/m) 132/132bpm 9.32/7.24mph

8:24 7:55 7:49 7:38 7:54 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	124 68-136	1098	173 154-186
0.50	4:17	2:05	8:18	127 117-136	1055	171 156-184
0.75	6:20	2:03	8:10	128 118-137	1046	172 166-184
1.00	8:25	2:05	8:21	134 124-139	1118	171 166-178
1.25	10:27	2:02	8:07	139 129-147	1128	172 170-178
1.50	12:27	2:00	8:01	140 135-143	1122	173 170-196
1.75	14:27	1:59	7:58	141 137-145	1122	172 170-180
2.00	16:20	1:54	7:34	142 137-145	1075	172 170-174
2.25	18:17	1:56	7:46	135 127-142	1048	171 168-174
2.50	20:12	1:56	7:43	137 132-142	1058	171 168-174
2.75	22:12	2:00	8:00	137 131-143	1097	171 168-176
3.00	24:09	1:57	7:47	137 131-143	1066	172 170-182
3.25	26:03	1:54	7:37	135 129-141	1028	172 170-174
3.50	27:57	1:54	7:35	131 126-139	994	172 170-176
3.75	29:51	1:54	7:35	130 126-135	986	171 168-174
4.00	31:47	1:56	7:44	132 127-143	1021	172 170-176
4.25	34:04	2:17 +19	9:07	128 117-144	1167	171 166-178
4.50	36:08	2:04	8:16	138 129-146	1140	171 168-186
4.75	38:02	1:54	7:36	138 130-145	1048	172 170-176
5.00	40:01	1:59	7:56	135 128-141	1071	172 158-200
5.01	40:04	3	8:54	132 131-132	1176	170 170-170

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5	39:45	7:56
Walk	0.8	136	0	19	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	39.94%	More
800m	3:45	7:33	45.04%	More
1km	4:42	7:33	47.26%	More
Mile	7:35	7:35	50.76%	More
5k	24:12	7:47	53.96%	More
5 miles	39:59	8:00	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	23:56	7:42	54.56
5M	39:38	7:56	53.72
10km	49:54	8:02	53.39
10M	1:22:38	8:16	53.30
Half	1:50:01	8:24	52.58
20M	2:52:17	8:37	53.21
Mara	3:49:22	8:45	53.29

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