Sat 2nd Jan 2021 at 8:00am by Going Commando!

Walk > General

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Time
36:33
Miles
1.50
Min/mi
24:22
Stride(cm)
65
Cals
179
Cadence
102
BPM
87
%MHR
51.7
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:15(25:15/m) 87/104bpm 122cal 42/75rpm
2) 0.5m - 11:18(22:25/m) 86/102bpm 57cal 46/69rpm

25:15 11:18

Pin Map

0mi in 0

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	95 92-99	1627	114 112-118
0.13	2:27	1:23	22:11	88 79-96	1952	107 102-112
0.19	4:55	2:27	39:17	84 73-95	3299	101 90-110
0.25	6:18	1:24	22:19	95 87-102	2120	98 94-102
0.31	7:47	1:28	23:35	87 82-95	2052	100 94-108
0.38	9:05	1:18	20:49	84 79-89	1749	100 94-102
0.44	10:24	1:19	21:12	81 77-85	1717	102 98-104
0.50	11:43	1:19	21:04	82 77-86	1728	104 96-108
0.56	13:04	1:21	21:32	85 81-89	1830	105 96-110
0.63	14:26	1:22	21:46	97 89-104	2112	102 94-108
0.69	15:59	1:33	24:48	93 88-97	2306	96 88-102
0.75	17:19	1:20	21:19	92 84-97	1961	100 96-104
0.81	20:21	3:02	48:35	87 78-96	4226	100 94-130
0.88	22:28	2:07	33:48	90 81-97	3043	100 98-104
0.94	23:54	1:26	23:01	79 70-85	1819	96 92-98
1.00	25:13	1:19	21:07	85 81-89	1796	100 96-102
1.06	26:36	1:23	22:10	87 83-90	1929	103 98-106
1.13	27:47	1:11	18:53	92 89-94	1738	103 102-106
1.19	29:10	1:23	22:01	93 86-100	2047	95 86-104
1.25	31:36	2:26	38:57	80 71-102	3116	103 90-138
1.31	32:45	1:09	18:30	82 77-91	1517	107 96-110
1.38	34:01	1:16	20:12	88 78-96	1778	104 100-108
1.44	35:13	1:12	19:19	85 82-90	1641	106 104-108
1.50	36:26	1:13	19:26	82 79-85	1594	105 102-108
1.50	36:33	7	29:16	85 84-85	2487	100 98-102

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:51	21:49	More
1km	13:47	22:10	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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