Sat 2nd Jan 2021 at 8:00am by CLEEVE

Run > General

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Time
36:21
Miles
4.36
Min/mi
8:20
Pacing
93%
WAVA
62.51
Stride(cm)
118
Cals
427
Cadence
163
BPM
134
%MHR
78.6
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 117/129bpm 51cal 6.94/7.53mph
2) 0.62m - 5:22(8:39/m) 128/134bpm 60cal 6.94/7.49mph
3) 0.62m - 5:08(8:16/m) 125/135bpm 52cal 7.26/7.72mph
4) 0.62m - 5:05(8:10/m) 132/144bpm 57cal 7.34/7.45mph
5) 0.62m - 5:15(8:26/m) 139/147bpm 65cal 7.11/7.45mph
6) 0.62m - 5:08(8:15/m) 149/158bpm 71cal 7.27/8.08mph
7) 0.62m - 4:58(7:59/m) 152/161bpm 71cal 7.51/7.89mph
8) 0.01m - 3(8:51/m) 149/149bpm 6.78/7.45mph

5:23 5:22 5:08 5:05 5:15 5:08 4:58 3

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	100 75-121	878	159 122-166
0.25	2:14	1:08	9:04	122 117-129	1106	161 158-164
0.38	3:19	1:05	8:40	119 116-122	1032	162 156-168
0.50	4:23	1:04	8:31	120 117-124	1023	165 162-168
0.63	5:23	1:01	8:05	123 121-127	995	165 162-168
0.75	6:28	1:05	8:39	128 123-133	1107	166 164-170
0.88	7:37	1:09	9:13	127 124-130	1171	163 160-166
1.00	8:46	1:09	9:11	128 125-130	1175	163 162-166
1.13	9:50	1:04	8:32	130 127-132	1110	162 160-164
1.25	10:48	58	7:43	129 126-135	995	164 162-168
1.38	11:51	1:03	8:22	127 120-135	1063	161 158-164
1.50	12:50	59	7:52	118 117-119	928	159 156-162
1.63	13:53	1:03	8:24	124 118-130	1042	162 160-164
1.75	14:55	1:02	8:13	129 128-131	1060	161 160-164
1.88	15:58	1:03	8:25	130 127-131	1095	162 160-164
2.00	16:58	1:00	8:03	131 129-132	1055	162 160-164
2.13	17:59	1:01	8:08	129 126-130	1048	165 164-166
2.25	19:01	1:01	8:11	131 126-141	1073	163 162-164
2.38	20:03	1:02	8:20	139 135-144	1158	162 160-164
2.50	21:04	1:01	8:07	134 132-136	1088	163 162-164
2.63	22:05	1:01	8:10	135 133-138	1102	163 162-168
2.75	23:10	1:05	8:38	137 133-142	1182	164 162-172
2.88	24:12	1:02	8:13	141 135-145	1159	165 162-168
3.00	25:19	1:08	9:02	143 140-147	1291	164 162-168
3.13	26:22	1:02	8:19	144 141-145	1198	163 162-164
3.25	27:35	1:13	9:45	149 138-158	1452	165 162-166
3.38	28:34	1:00	7:58	152 149-155	1211	164 162-166
3.50	29:33	58	7:45	153 149-156	1186	164 162-168
3.63	30:29	57	7:34	147 145-150	1111	164 162-166
3.75	31:30	1:00	8:03	147 146-149	1182	164 162-166
3.88	32:30	1:00	8:04	149 146-150	1202	165 162-168
4.00	33:31	1:01	8:11	155 150-161	1268	166 162-170
4.13	34:30	59	7:52	154 150-159	1210	164 162-168
4.25	35:31	1:00	8:02	152 146-159	1220	164 164-166
4.36	36:24	53 +3	8:27	150 148-154	1268	165 162-168

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.4	36:24	8:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.45%	More
800m	3:50	7:44	55.22%	More
1km	4:51	7:48	56.99%	More
Mile	7:54	7:54	59.52%	More
5k	25:31	8:13	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.54
5km	25:23	8:10	63.07
5M	42:02	8:24	62.28
10km	52:55	8:31	61.89
10M	1:27:38	8:46	61.91
Half	1:56:40	8:54	61.13
20M	3:02:42	9:08	61.85
Mara	4:03:15	9:17	61.95

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