-
Time
1:21:37
-
Miles
8.89
-
Min/mi
9:11
-
Pacing
94%
-
WAVA
53.17
-
Stride(cm)
106
-
Cals
828
-
Cadence
166
-
BPM
126
-
%MHR
73.5
-
B/mi
1154
-
Asc(m)
194
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 123/144bpm 113cal 6.19/7.62mph
2) 1m - 9:36(9:36/m) 127/154bpm 113cal 6.25/6.76mph
3) 1m - 9:05(9:05/m) 121/131bpm 86cal 6.6/6.99mph
4) 1m - 8:57(8:57/m) 121/135bpm 82cal 6.7/6.99mph
5) 1m - 8:54(8:54/m) 125/137bpm 86cal 6.75/7.41mph
6) 1m - 9:09(9:09/m) 129/162bpm 98cal 6.56/7.1mph
7) 1m - 9:09(9:09/m) 125/131bpm 79cal 6.56/8.04mph
8) 1m - 9:11(9:11/m) 126/147bpm 81cal 6.53/6.95mph
9) 0.89m - 7:54(8:54/m) 134/154bpm 90cal 6.75/7.12mph
9:42 9:36 9:05 8:57 8:54 9:09 9:09 9:11 7:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
125 93-143 |
1120 |
167 122-174 |
0/10 |
0.50 |
4:44 |
2:30 |
9:59 |
122 112-128 |
1219 |
168 164-176 |
1/11 |
0.75 |
7:15 |
2:31 |
10:03 |
128 122-144 |
1286 |
169 164-176 |
12/0 |
1.00 |
9:43 |
2:28 |
9:51 |
118 109-139 |
1163 |
165 162-172 |
1/11 |
1.25 |
12:05 |
2:23 |
9:30 |
117 105-128 |
1112 |
167 164-174 |
4/1 |
1.50 |
14:36 |
2:30 |
10:01 |
123 117-132 |
1232 |
167 162-176 |
10/0 |
1.75 |
17:00 |
2:24 |
9:36 |
137 114-154 |
1315 |
167 164-172 |
11/0 |
2.00 |
19:18 |
2:18 |
9:13 |
131 125-145 |
1207 |
166 162-172 |
7/1 |
2.25 |
21:35 |
2:17 |
9:08 |
124 115-131 |
1133 |
164 162-170 |
1/9 |
2.50 |
23:56 |
2:21 |
9:23 |
114 111-118 |
1070 |
164 162-172 |
1/4 |
2.75 |
26:08 |
2:13 |
8:51 |
121 117-126 |
1070 |
167 160-176 |
8/3 |
3.00 |
28:23 |
2:15 |
8:59 |
124 123-126 |
1114 |
164 162-170 |
5/2 |
3.25 |
30:37 |
2:14 |
8:57 |
125 122-128 |
1118 |
164 162-170 |
3/2 |
3.50 |
32:53 |
2:16 |
9:04 |
124 113-135 |
1124 |
162 158-174 |
0/13 |
3.75 |
35:06 |
2:13 |
8:50 |
119 108-123 |
1051 |
159 158-162 |
0/24 |
4.00 |
37:21 |
2:15 |
8:59 |
117 107-124 |
1051 |
165 158-170 |
16/1 |
4.25 |
39:32 |
2:12 |
8:47 |
126 119-137 |
1107 |
164 160-176 |
7/0 |
4.50 |
41:43 |
2:11 |
8:44 |
123 122-125 |
1074 |
164 160-172 |
3/1 |
4.75 |
43:55 |
2:12 |
8:47 |
125 122-128 |
1098 |
165 162-170 |
2/1 |
5.00 |
46:13 |
2:18 |
9:12 |
125 122-133 |
1150 |
168 162-176 |
5/9 |
5.25 |
48:37 |
2:24 |
9:37 |
129 124-141 |
1241 |
168 162-180 |
7/2 |
5.50 |
50:55 |
2:18 |
9:10 |
128 126-131 |
1174 |
165 160-172 |
9/0 |
5.75 |
53:10 |
2:15 |
9:00 |
128 126-132 |
1151 |
166 162-172 |
8/0 |
6.00 |
55:22 |
2:12 |
8:48 |
130 118-162 |
1144 |
164 160-170 |
1/2 |
6.25 |
57:40 |
2:18 |
9:13 |
122 116-126 |
1124 |
165 162-172 |
1/6 |
6.50 |
1:00:00 |
2:20 |
9:20 |
125 123-131 |
1167 |
167 162-176 |
5/2 |
6.75 |
1:02:15 |
2:15 |
9:02 |
126 124-131 |
1138 |
167 164-172 |
0/5 |
7.00 |
1:04:32 |
2:16 |
9:06 |
126 124-129 |
1146 |
167 162-176 |
0/11 |
7.25 |
1:06:47 |
2:15 |
8:59 |
126 123-130 |
1131 |
166 162-170 |
2/7 |
7.50 |
1:09:00 |
2:14 |
8:54 |
121 116-128 |
1078 |
165 162-170 |
0/18 |
7.75 |
1:11:24 |
2:24 |
9:34 |
125 119-145 |
1197 |
166 162-170 |
20/0 |
8.00 |
1:13:43 |
2:19 |
9:17 |
133 128-147 |
1235 |
164 160-166 |
15/0 |
8.25 |
1:15:55 |
2:12 |
8:47 |
131 128-136 |
1151 |
165 160-176 |
4/5 |
8.50 |
1:18:07 |
2:13 |
8:51 |
130 128-133 |
1150 |
165 162-170 |
2/3 |
8.75 |
1:20:24 |
2:16 |
9:05 |
137 128-154 |
1244 |
169 162-184 |
10/7 |
8.89 |
1:21:38 |
1:14 |
9:00 |
143 138-153 |
1287 |
169 164-174 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.9% |
9:27
|
29 2.5% |
9:39
|
28 2.2% |
8:50
|
20 1.9% |
9:00
|
14 3.2% |
10:10
|
13 4.1% |
9:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.02% |
More |
800m |
4:18 |
8:39 |
45.05% |
More |
1km |
5:22 |
8:39 |
47.00% |
More |
Mile |
8:47 |
8:47 |
48.91% |
More |
5k |
27:47 |
8:57 |
52.58% |
More |
5 miles |
45:03 |
9:01 |
52.80% |
More |
10k |
56:05 |
9:01 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
67.78 |
5km |
23:52 |
7:41 |
61.21 |
5M |
41:38 |
8:20 |
57.14 |
10km |
53:41 |
8:38 |
55.34 |
10M |
1:33:39 |
9:22 |
52.44 |
Half |
2:08:27 |
9:48 |
50.20 |
20M |
3:30:42 |
10:32 |
48.49 |
Mara |
4:48:57 |
11:02 |
47.15 |
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