Sat 2nd Jan 2021 at 7:00am by theOtherRichard

Run > General

  • Time
    1:21:37
  • Miles
    8.89
  • Min/mi
    9:11
  • Pacing
    94%
  • WAVA
    53.17
  • Stride(cm)
    106
  • Cals
    828
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1154
  • Asc(m)
    194
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 123/144bpm 113cal 6.19/7.62mph
2) 1m - 9:36(9:36/m) 127/154bpm 113cal 6.25/6.76mph
3) 1m - 9:05(9:05/m) 121/131bpm 86cal 6.6/6.99mph
4) 1m - 8:57(8:57/m) 121/135bpm 82cal 6.7/6.99mph
5) 1m - 8:54(8:54/m) 125/137bpm 86cal 6.75/7.41mph
6) 1m - 9:09(9:09/m) 129/162bpm 98cal 6.56/7.1mph
7) 1m - 9:09(9:09/m) 125/131bpm 79cal 6.56/8.04mph
8) 1m - 9:11(9:11/m) 126/147bpm 81cal 6.53/6.95mph
9) 0.89m - 7:54(8:54/m) 134/154bpm 90cal 6.75/7.12mph
9:42 9:36 9:05 8:57 8:54 9:09 9:09 9:11 7:54

Pace

69% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 125 93-143 1120 167 122-174 0/10
0.50 4:44 2:30 9:59 122 112-128 1219 168 164-176 1/11
0.75 7:15 2:31 10:03 128 122-144 1286 169 164-176 12/0
1.00 9:43 2:28 9:51 118 109-139 1163 165 162-172 1/11
1.25 12:05 2:23 9:30 117 105-128 1112 167 164-174 4/1
1.50 14:36 2:30 10:01 123 117-132 1232 167 162-176 10/0
1.75 17:00 2:24 9:36 137 114-154 1315 167 164-172 11/0
2.00 19:18 2:18 9:13 131 125-145 1207 166 162-172 7/1
2.25 21:35 2:17 9:08 124 115-131 1133 164 162-170 1/9
2.50 23:56 2:21 9:23 114 111-118 1070 164 162-172 1/4
2.75 26:08 2:13 8:51 121 117-126 1070 167 160-176 8/3
3.00 28:23 2:15 8:59 124 123-126 1114 164 162-170 5/2
3.25 30:37 2:14 8:57 125 122-128 1118 164 162-170 3/2
3.50 32:53 2:16 9:04 124 113-135 1124 162 158-174 0/13
3.75 35:06 2:13 8:50 119 108-123 1051 159 158-162 0/24
4.00 37:21 2:15 8:59 117 107-124 1051 165 158-170 16/1
4.25 39:32 2:12 8:47 126 119-137 1107 164 160-176 7/0
4.50 41:43 2:11 8:44 123 122-125 1074 164 160-172 3/1
4.75 43:55 2:12 8:47 125 122-128 1098 165 162-170 2/1
5.00 46:13 2:18 9:12 125 122-133 1150 168 162-176 5/9
5.25 48:37 2:24 9:37 129 124-141 1241 168 162-180 7/2
5.50 50:55 2:18 9:10 128 126-131 1174 165 160-172 9/0
5.75 53:10 2:15 9:00 128 126-132 1151 166 162-172 8/0
6.00 55:22 2:12 8:48 130 118-162 1144 164 160-170 1/2
6.25 57:40 2:18 9:13 122 116-126 1124 165 162-172 1/6
6.50 1:00:00 2:20 9:20 125 123-131 1167 167 162-176 5/2
6.75 1:02:15 2:15 9:02 126 124-131 1138 167 164-172 0/5
7.00 1:04:32 2:16 9:06 126 124-129 1146 167 162-176 0/11
7.25 1:06:47 2:15 8:59 126 123-130 1131 166 162-170 2/7
7.50 1:09:00 2:14 8:54 121 116-128 1078 165 162-170 0/18
7.75 1:11:24 2:24 9:34 125 119-145 1197 166 162-170 20/0
8.00 1:13:43 2:19 9:17 133 128-147 1235 164 160-166 15/0
8.25 1:15:55 2:12 8:47 131 128-136 1151 165 160-176 4/5
8.50 1:18:07 2:13 8:51 130 128-133 1150 165 162-170 2/3
8.75 1:20:24 2:16 9:05 137 128-154 1244 169 162-184 10/7
8.89 1:21:38 1:14 9:00 143 138-153 1287 169 164-174 0/10

Heart

126/162max
  • Show Beats/Mile

Elevation

Asc 194m, Range 49m, Flat prediction 1:20:57
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.9% 9:27
29 2.5% 9:39
28 2.2% 8:50
20 1.9% 9:00
14 3.2% 10:10
13 4.1% 9:39
See your biggest climbs

Cadence

166 (184 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.02% More
800m 4:18 8:39 45.05% More
1km 5:22 8:39 47.00% More
Mile 8:47 8:47 48.91% More
5k 27:47 8:57 52.58% More
5 miles 45:03 9:01 52.80% More
10k 56:05 9:01 52.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.78
5km 23:52 7:41 61.21
5M 41:38 8:20 57.14
10km 53:41 8:38 55.34
10M 1:33:39 9:22 52.44
Half 2:08:27 9:48 50.20
20M 3:30:42 10:32 48.49
Mara 4:48:57 11:02 47.15

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