Sat 2nd Jan 2021 at 8:00am by DocM

Run > parkrun

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Time
25:24
Miles
3.11
Min/mi
8:10
Pacing
91%
WAVA
67.23
Stride(cm)
101
Cals
242
Cadence
196
BPM
153
%MHR
90.2
B/mi
1252
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 143/160bpm 74cal
2) 1m - 8:21(8:21/m) 155/164bpm 80cal
3) 1m - 7:47(7:47/m) 164/169bpm 80cal
4) 0.11m - 45(6:49/m) 168/170bpm 8cal

8:31 8:21 7:47 45

Pace

12%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	103 101-108	863	197 196-202	12/0
0.25	2:08	1:05	8:42	114 100-144	992	195 192-196	2/7
0.38	3:16	1:08	9:04	156 147-159	1414	195 194-196	2/1
0.50	4:23	1:07	8:58	157 156-158	1408	196 196-198	1/2
0.63	5:30	1:06	8:50	155 154-157	1368	197 196-198	3/1
0.75	6:26	57	7:32	156 154-157	1176	197 196-198	1/3
0.88	7:26	1:00	7:59	155 155-155	1236	196 196-198	1/2
1.00	8:30	1:05	8:36	154 152-155	1325	195 194-196	0/3
1.13	9:34	1:04	8:28	151 150-152	1280	196 194-196	1/6
1.25	10:40	1:06	8:50	150 149-151	1326	196 192-198	5/4
1.38	11:40	59	7:54	151 150-152	1193	198 196-198	4/1
1.50	12:43	1:03	8:28	152 150-154	1286	197 194-198	0/5
1.63	13:49	1:06	8:44	154 149-161	1346	195 194-196	0/6
1.75	14:59	1:11	9:27	163 162-164	1540	195 194-196	7/0
1.88	15:52	53	7:00	160 160-161	1120	196 194-198	6/1
2.00	16:51	59	7:53	160 158-161	1263	195 194-196	5/4
2.13	17:52	1:01	8:09	162 160-164	1319	196 194-198	0/2
2.25	18:52	1:00	7:56	162 161-164	1285	196 196-196	2/1
2.38	19:49	58	7:42	160 156-164	1232	196 194-198	4/1
2.50	20:48	58	7:46	163 161-164	1265	197 196-200	2/4
2.63	21:47	59	7:52	163 161-166	1282	198 196-198	0/3
2.75	22:44	58	7:41	166 165-166	1276	196 194-198	1/4
2.88	23:43	58	7:48	167 165-169	1301	195 190-200	2/3
3.00	24:38	55	7:20	166 165-167	1218	195 194-196	0/5
3.11	25:24	46	6:59	168 167-169	1174	200 194-202	3/5

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:20
13 5.6%	8:09
See your biggest climbs

Cadence

196 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	25:24	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	56.55%	More
800m	3:42	7:26	59.52%	More
1km	4:40	7:30	61.44%	More
Mile	7:39	7:39	63.76%	More
5k	25:21	8:10	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	67.12
5km	25:22	8:10	67.19
5M	42:54	8:35	64.89
10km	54:32	8:47	63.93
10M	1:32:13	9:13	62.34
Half	2:04:14	9:29	60.47
20M	3:18:12	9:55	59.72
Mara	4:27:02	10:12	58.75

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