Fri 1st Jan 2021 at 9:00am by WindchillQueen

Walk > General

0 👍

Time
3:40:30
Miles
9.34
Min/mi
23:36
Stride(cm)
59
Cals
923
Cadence
116
BPM
83
%MHR
48.2
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 81/97bpm 90cal 60/63rpm 3.02/0mph
2) 1m - 26:06(26:06/m) 83/116bpm 102cal 57/68rpm 2.3/0mph
3) 1m - 27:14(27:14/m) 75/97bpm 99cal 58/74rpm 2.2/0mph
4) 1m - 27:16(27:16/m) 81/105bpm 103cal 59/65rpm 2.2/0mph
5) 1m - 23:27(23:27/m) 81/98bpm 107cal 59/65rpm 2.56/0mph
6) 1m - 20:57(20:57/m) 76/83bpm 93cal 59/65rpm 2.87/0mph
7) 1m - 21:05(21:05/m) 71/81bpm 88cal 60/64rpm 2.85/0mph
8) 1m - 26:14(26:14/m) 88/132bpm 109cal 57/63rpm 2.29/0mph
9) 1m - 21:18(21:18/m) 103/116bpm 100cal 56/60rpm 2.82/0mph
10) 0.34m - 6:59(20:26/m) 109/124bpm 32cal 58/63rpm 2.93/0mph

19:53 26:06 27:14 27:16 23:27 20:57 21:05 26:14 21:18 6:59

Pin Map

0mi in 0

Pace

11%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:08	5:08	20:32	78 70-97	1601	118 106-126
0.50	9:58	4:50	19:19	80 73-83	1545	120 116-126
0.75	14:33	4:36	18:23	84 79-90	1545	123 120-126
1.00	19:53	5:19	21:17	82 72-89	1746	120 110-124
1.25	25:35	5:42	22:47	76 69-83	1732	119 104-132
1.50	32:46	7:12	28:48	83 67-116	2390	118 100-136
1.75	39:55	7:08	28:32	89 68-105	2540	108 88-122
2.00	46:00	6:05	24:20	84 70-103	2044	112 104-120
2.25	51:50	5:50	23:19	76 70-83	1773	113 106-120
2.50	57:45	5:55	23:40	74 68-86	1752	114 104-120
2.75	1:06:38	8:54	35:34	72 49-82	2561	118 100-148
3.00	1:13:13	6:35	26:20	81 67-97	2133	118 104-126
3.25	1:18:58	5:45	22:58	76 70-84	1746	118 110-124
3.50	1:30:18	11:21	45:23	77 57-100	3494	117 104-126
3.75	1:35:31	5:12	20:49	90 83-105	1874	118 108-130
4.00	1:40:30	4:59	19:57	83 78-100	1655	119 108-128
4.25	1:47:34	7:04	28:18	77 57-91	2179	115 104-122
4.50	1:53:52	6:18	25:12	77 64-83	1940	116 100-122
4.75	1:59:24	5:31	22:05	90 77-98	1987	116 108-120
5.00	2:03:57	4:33	18:12	85 75-91	1547	122 116-130
5.25	2:09:02	5:05	20:20	78 74-83	1586	117 106-128
5.50	2:14:16	5:14	20:56	78 74-81	1633	115 104-122
5.75	2:20:21	6:05	24:21	75 61-78	1826	118 102-120
6.00	2:24:53	4:32	18:09	72 61-75	1307	122 112-130
6.25	2:29:42	4:49	19:16	71 69-76	1368	122 108-128
6.50	2:34:36	4:53	19:33	72 69-78	1408	122 118-126
6.75	2:40:27	5:52	23:27	72 63-81	1689	116 108-128
7.00	2:45:59	5:32	22:06	68 65-70	1503	120 112-126
7.25	2:54:52	8:53	35:32	81 66-111	2878	120 114-120
7.50	3:01:03	6:11	24:45	82 67-98	2029	112 102-120
7.75	3:06:33	5:31	22:02	86 69-115	1895	115 104-122
8.00	3:12:13	5:39	22:37	107 94-132	2420	113 102-126
8.25	3:18:06	5:53	23:31	105 97-112	2470	110 102-120
8.50	3:23:33	5:27	21:48	106 91-115	2311	110 96-116
8.75	3:28:32	4:59	19:57	93 82-107	1855	115 108-120
9.00	3:33:30	4:59	19:54	105 85-116	2090	113 104-120
9.25	3:38:45	5:14	20:58	106 88-120	2222	115 108-122
9.34	3:40:29	1:44	19:04	116 94-124	2211	119 112-126

Heart

83/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:15	18:37	More
1km	11:48	18:59	More
Mile	19:32	19:32	More
5k	1:06:36	21:26	More
5 miles	1:50:48	22:10	More
10k	2:23:59	23:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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