Sat 2nd Jan 2021 at 8:00am by jonbev

Walk > General

  • Time
    21:21
  • Miles
    1.24
  • Min/mi
    17:13
  • Stride(cm)
    79
  • Cals
    125
  • Cadence
    118
  • BPM
    98
  • %MHR
    51.2
  • B/mi
    1693
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:55(10:55/km) 98/105bpm 64cal 52/61rpm 5.5/7.19kmph
2) 0.99km - 10:26(10:31/km) 100/108bpm 61cal 56/61rpm 5.71/6.62kmph
10:55 10:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 30% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:18 92 85-101 1684 113 98-118
0.13 2:17 1:08 18:08 93 87-97 1686 117 116-120
0.19 3:18 1:01 16:18 99 96-101 1613 118 116-120
0.25 4:23 1:05 17:19 97 94-100 1680 118 112-122
0.31 5:25 1:02 16:39 98 94-101 1632 120 118-122
0.38 6:38 1:13 19:33 98 94-100 1916 118 110-122
0.44 7:46 1:08 18:05 101 96-105 1826 121 120-122
0.50 8:47 1:01 16:13 101 98-104 1637 120 118-120
0.56 9:50 1:03 16:54 99 94-105 1673 119 112-122
0.63 11:02 1:12 19:09 98 95-101 1877 118 112-120
0.69 12:05 1:03 16:47 96 91-99 1611 118 116-120
0.75 13:09 1:04 17:05 104 97-107 1777 119 116-120
0.81 14:08 58 15:34 105 102-108 1634 119 118-120
0.88 15:13 1:05 17:23 103 101-105 1791 119 116-120
0.94 16:10 57 15:15 101 100-103 1541 119 118-120
1.00 17:12 1:02 16:30 101 98-104 1667 120 118-122
1.06 18:12 1:00 15:56 91 85-100 1449 117 114-120
1.13 19:13 1:01 16:18 98 91-104 1597 118 116-120
1.19 20:17 1:04 17:01 100 97-104 1702 118 114-120
1.24 21:20 1:03 21:11 100 98-102 2118 115 110-118

Heart

98/108max
  • Show Beats/Mile

Cadence

118 (122 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:04 16:14 More
1km 10:17 16:33 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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