Sat 2nd Jan 2021 at 8:00am by jonbev
Walk > General
-
Time
21:21
-
Miles
1.24
-
Min/mi
17:13
-
Stride(cm)
79
-
Cals
125
-
Cadence
118
-
BPM
98
-
%MHR
51.2
-
B/mi
1693
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:55(10:55/km) 98/105bpm 64cal 52/61rpm 5.5/7.19kmph
2) 0.99km - 10:26(10:31/km) 100/108bpm 61cal 56/61rpm 5.71/6.62kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:18 |
92 85-101 |
1684 |
113 98-118 |
0.13 |
2:17 |
1:08 |
18:08 |
93 87-97 |
1686 |
117 116-120 |
0.19 |
3:18 |
1:01 |
16:18 |
99 96-101 |
1613 |
118 116-120 |
0.25 |
4:23 |
1:05 |
17:19 |
97 94-100 |
1680 |
118 112-122 |
0.31 |
5:25 |
1:02 |
16:39 |
98 94-101 |
1632 |
120 118-122 |
0.38 |
6:38 |
1:13 |
19:33 |
98 94-100 |
1916 |
118 110-122 |
0.44 |
7:46 |
1:08 |
18:05 |
101 96-105 |
1826 |
121 120-122 |
0.50 |
8:47 |
1:01 |
16:13 |
101 98-104 |
1637 |
120 118-120 |
0.56 |
9:50 |
1:03 |
16:54 |
99 94-105 |
1673 |
119 112-122 |
0.63 |
11:02 |
1:12 |
19:09 |
98 95-101 |
1877 |
118 112-120 |
0.69 |
12:05 |
1:03 |
16:47 |
96 91-99 |
1611 |
118 116-120 |
0.75 |
13:09 |
1:04 |
17:05 |
104 97-107 |
1777 |
119 116-120 |
0.81 |
14:08 |
58 |
15:34 |
105 102-108 |
1634 |
119 118-120 |
0.88 |
15:13 |
1:05 |
17:23 |
103 101-105 |
1791 |
119 116-120 |
0.94 |
16:10 |
57 |
15:15 |
101 100-103 |
1541 |
119 118-120 |
1.00 |
17:12 |
1:02 |
16:30 |
101 98-104 |
1667 |
120 118-122 |
1.06 |
18:12 |
1:00 |
15:56 |
91 85-100 |
1449 |
117 114-120 |
1.13 |
19:13 |
1:01 |
16:18 |
98 91-104 |
1597 |
118 116-120 |
1.19 |
20:17 |
1:04 |
17:01 |
100 97-104 |
1702 |
118 114-120 |
1.24 |
21:20 |
1:03 |
21:11 |
100 98-102 |
2118 |
115 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:51 |
16:51 |
More |
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