Sat 2nd Jan 2021 at 8:00am by Suse

Walk > General

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Time
28:43
Miles
1.63
Min/mi
17:37
Stride(cm)
69
Cals
144
Cadence
132
BPM
93
%MHR
54.3
B/mi
1646
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:16/m) 97/105bpm 61cal 59/68rpm
2) 0.62m - 10:16(16:31/m) 92/101bpm 55cal 64/68rpm
3) 0.39m - 6:29(16:41/m) 90/98bpm 28cal 63/70rpm

11:58 10:16 6:29

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	100 95-105	2195	131 114-136	1/1
0.13	2:44	1:21	21:41	98 92-103	2126	135 128-136	4/0
0.19	4:06	1:22	21:58	96 92-100	2108	136 134-136	2/1
0.25	5:09	1:03	16:56	94 90-97	1591	134 132-136	4/1
0.31	6:13	1:03	16:48	95 92-98	1596	135 134-136	3/0
0.38	7:20	1:07	18:00	97 92-99	1746	135 132-136	4/0
0.44	8:21	1:01	16:11	98 95-100	1586	135 130-136	4/1
0.50	9:50	1:29	23:42	96 93-100	2276	128 122-132	7/3
0.56	10:53	1:04	16:59	100 98-103	1698	133 130-134	1/2
0.63	12:03	1:09	18:30	98 92-101	1813	132 130-136	5/0
0.69	13:07	1:05	17:15	95 92-97	1638	133 130-136	5/0
0.75	14:10	1:03	16:41	90 86-93	1501	132 130-136	8/0
0.81	15:15	1:05	17:16	89 87-92	1537	131 130-134	5/0
0.88	16:16	1:02	16:26	92 89-96	1512	132 128-134	3/1
0.94	17:21	1:04	17:11	93 89-97	1598	129 128-130	0/7
1.00	18:24	1:04	16:58	97 90-101	1645	130 128-134	2/3
1.06	19:24	1:00	15:53	88 85-94	1397	130 128-130	0/4
1.13	20:27	1:03	16:47	88 82-91	1476	130 128-132	0/5
1.19	21:25	58	15:27	93 88-96	1436	130 128-132	0/3
1.25	22:23	58	15:26	94 92-96	1450	132 130-136	0/5
1.31	23:26	1:04	16:57	87 82-96	1474	134 132-138	0/5
1.38	24:29	1:03	16:53	96 93-98	1621	133 130-140	0/4
1.44	25:25	56	14:50	90 84-96	1334	132 130-134	1/6
1.50	26:26	1:01	16:16	88 85-92	1431	132 130-136	1/1
1.56	27:33	1:07	17:58	87 82-93	1564	132 130-134	1/4
1.63	28:35	1:02	16:33	91 88-93	1507	132 130-136	0/4
1.63	28:44	9	23:38	94 93-94	2222	123 120-126	0/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.2%	17:06
11 3.0%	16:50
See your biggest climbs

Cadence

132 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:58	16:02	More
1km	10:04	16:13	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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