Sat 2nd Jan 2021 at 8:00am by Kirit

Run > General

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Time
31:01
Miles
3.10
Min/mi
10:00
Pacing
94%
WAVA
51.40
Stride(cm)
90
Cals
277
Cadence
178
BPM
128
%MHR
75
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:49/m) 118/133bpm 41cal 5.55/7.03mph
2) 1m - 9:57(9:57/m) 127/134bpm 90cal 6.03/6.53mph
3) 1m - 9:49(9:49/m) 131/144bpm 90cal 6.11/6.74mph
4) 0.63m - 6:14(9:55/m) 133/146bpm 56cal 6.05/6.62mph
5) 0m - 1(6:15/m) 131/131bpm 9.61/5.74mph

5:00 9:57 9:49 6:14 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	108 79-117	1219	175 172-180
0.25	2:48	1:23	11:04	117 112-123	1296	174 172-178
0.38	4:08	1:20	10:39	126 118-133	1342	176 170-180
0.50	5:22	1:14	9:52	126 123-129	1242	179 170-182
0.63	6:35	1:14	9:52	125 122-128	1233	178 176-180
0.75	7:53	1:18	10:23	125 123-127	1297	177 168-180
0.88	9:13	1:19	10:35	129 125-132	1365	177 174-182
1.00	10:28	1:15	10:04	132 130-134	1329	179 176-182
1.13	11:44	1:16	10:05	130 129-132	1311	178 176-182
1.25	12:55	1:11	9:26	126 124-129	1189	179 174-182
1.38	14:05	1:11	9:25	125 124-126	1177	178 174-180
1.50	15:19	1:14	9:48	124 122-126	1215	179 176-182
1.63	16:29	1:10	9:24	126 124-129	1184	178 176-182
1.75	17:41	1:12	9:36	121 116-127	1162	176 174-180
1.88	18:51	1:10	9:20	118 116-125	1102	177 174-182
2.00	20:08	1:17	10:15	132 125-140	1354	181 176-194
2.13	21:27	1:19	10:33	141 138-143	1486	178 174-180
2.25	22:40	1:12	9:39	139 135-143	1342	179 176-182
2.38	23:54	1:15	9:56	136 133-140	1352	180 176-184
2.50	25:08	1:14	9:50	141 135-146	1386	182 178-188
2.63	26:17	1:10	9:17	140 132-146	1300	178 174-180
2.75	27:28	1:11	9:27	128 125-132	1209	179 176-180
2.88	28:39	1:11	9:27	125 119-130	1181	179 176-182
3.00	30:02	1:23	11:01	136 128-140	1498	178 170-180
3.10	31:02	1:00	10:34	134 130-138	1416	175 166-178

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	31:02	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.67%	More
800m	4:42	9:26	45.18%	More
1km	5:54	9:30	46.81%	More
Mile	9:38	9:38	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	31:05	10:00	51.51
5M	51:29	10:18	50.84
10km	1:04:49	10:26	50.53
10M	1:47:20	10:44	50.55
Half	2:22:55	10:55	49.90
20M	3:43:47	11:11	50.50
Mara	4:57:57	11:22	50.57

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