Sat 2nd Jan 2021 at 6:00am by Spiggot

Run > General
  • Time
    2:00:07
  • Miles
    14.66
  • Min/mi
    8:12
  • Pacing
    33%
  • WAVA
    61.81
  • Stride(cm)
    116
  • Cals
    1303
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 124/136bpm 88cal 6.19/7.06mph
2) 1m - 9:12(9:12/m) 129/136bpm 86cal 6.52/7.14mph
3) 0.12m - 1:06(9:10/m) 131/134bpm 10cal 6.54/6.66mph
4) 1m - 8:04(8:04/m) 143/154bpm 90cal 7.43/8.25mph
5) 1m - 7:50(7:50/m) 144/153bpm 88cal 7.66/8.12mph
6) 1m - 7:56(7:56/m) 147/162bpm 90cal 7.57/8.16mph
7) 1m - 7:51(7:51/m) 146/155bpm 87cal 7.65/8.01mph
8) 1m - 7:59(7:59/m) 144/156bpm 84cal 7.51/7.99mph
9) 1m - 7:52(7:52/m) 149/157bpm 88cal 7.63/7.93mph
10) 1m - 7:57(7:57/m) 146/158bpm 83cal 7.55/7.85mph
11) 1m - 7:55(7:55/m) 149/162bpm 85cal 7.58/7.95mph
12) 1m - 7:44(7:44/m) 153/161bpm 87cal 7.75/8.37mph
13) 1m - 7:49(7:49/m) 154/163bpm 91cal 7.67/8.12mph
14) 1m - 7:47(7:47/m) 155/165bpm 89cal 7.7/9.41mph
15) 0.41m - 3:16(8:00/m) 151/159bpm 33cal 7.5/8.66mph
16) 1m - 8:46(8:46/m) 161/176bpm 109cal 6.85/7.66mph
17) 0.13m - 1:14(9:17/m) 155/158bpm 14cal 6.46/7.14mph
18) 0m - 7(27:49/m) 151/152bpm 1cal 2.16/0mph
9:42 9:12 1:06 8:04 7:50 7:56 7:51 7:59 7:52 7:57 7:55 7:44 7:49 7:47 3:16 8:46 1:14 7

Pace

12% 5% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:12 5:12 +14 10:23 120 83-128 1247 169 128-184
1.00 9:53 4:41 9:23 128 123-136 1201 166 162-172
1.50 14:35 4:42 9:23 128 120-134 1202 164 160-168
2.00 19:08 4:33 9:07 129 123-135 1176 162 160-168
2.50 28:38 9:29 +5:17 18:59 134 115-153 2543 168 162-178
3.00 32:38 4:00 8:01 149 146-152 1194 170 166-172
3.50 36:33 3:55 7:50 148 144-152 1158 170 164-174
4.00 40:27 3:55 7:49 142 136-147 1111 169 166-172
4.50 44:32 4:05 8:09 143 133-151 1166 169 166-174
5.00 48:26 3:54 7:49 149 142-162 1164 171 168-176
5.50 52:21 3:54 7:49 150 143-160 1171 170 166-174
6.00 59:16 6:55 +2:59 13:51 145 116-150 2007 170 166-174
6.50 1:03:11 3:55 7:50 142 122-148 1113 170 166-174
7.00 1:07:14 4:03 8:05 144 139-148 1164 169 166-172
7.50 1:12:58 5:44 +1:51 11:29 146 121-156 1676 171 168-176
8.00 1:16:56 3:58 7:56 151 144-155 1199 170 166-174
8.50 1:20:53 3:57 7:54 148 139-156 1168 168 166-176
9.00 1:24:50 3:57 7:54 146 142-157 1153 170 166-176
9.50 1:29:55 5:05 +1:07 10:09 146 127-154 1483 171 168-174
10.00 1:33:55 4:00 8:00 151 143-161 1208 171 168-174
10.50 1:37:49 3:54 7:48 156 150-161 1218 170 168-174
11.00 1:41:41 3:53 7:45 154 144-160 1194 171 168-176
11.50 1:47:05 5:24 +1:34 10:48 147 119-163 1587 173 172-176
12.00 1:51:00 3:55 7:50 156 152-163 1221 172 168-178
12.50 1:54:57 3:57 7:53 152 143-158 1199 172 170-174
13.00 1:58:57 4:00 +10 8:00 156 145-164 1247 170 116-176
13.50 2:03:23 4:27 +25 8:53 152 139-159 1350 169 110-180
14.00 2:08:44 5:21 +1:00 10:41 156 132-165 1668 169 110-174
14.50 2:13:23 4:39 +15 9:19 165 152-176 1536 169 166-172
14.66 2:15:02 1:39 +3 10:02 155 150-157 1555 165 106-170

Heart

145/176max
  • Show Beats/Mile

Cadence

169 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 169 14.6 1:59:41 9:09
Walk 0.8 114 0 1:14 34:20
Still 0.0 - - 1 -
Pause 9.5 - - 14:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.45% More
800m 3:48 7:38 50.24% More
1km 4:46 7:40 52.31% More
Mile 7:44 7:44 55.50% More
5k 24:29 7:53 61.21% More
5 miles 41:51 8:22 58.32% More
10k 51:47 8:20 58.98% More
10 miles 1:26:09 8:37 58.24% More
Half 1:59:04 9:05 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.57
5km 23:12 7:28 64.60
5M 38:24 7:41 63.57
10km 48:21 7:47 63.17
10M 1:20:05 8:01 62.66
Half 1:46:37 8:08 61.38
20M 2:46:57 8:21 61.53
Mara 3:42:17 8:29 61.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here