Fri 1st Jan 2021 at 1:00pm by Kinsey

Walk > General

Follow User
0 👍

Time
38:48
Miles
1.13
Min/mi
34:20
Stride(cm)
43
Cals
142
Cadence
110
BPM
92
%MHR
53.9
B/mi
3163
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:45(33:45/m) 91/123bpm 123cal 33/94rpm 1.78/8.29mph
2) 0.13m - 5:03(38:29/m) 97/116bpm 19cal 27/57rpm 1.56/3.11mph

33:45 5:03

Pace

18%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	83 78-87	1891	112 104-116	1/1
0.13	2:34	1:08	18:11	87 83-91	1581	116 112-122	1/3
0.19	3:49	1:16	20:14	91 85-97	1841	119 110-126	0/6
0.25	5:09	1:19	21:10	98 92-102	2074	114 102-126	0/2
0.31	6:34	1:25	22:39	96 90-100	2174	108 94-116	0/5
0.38	7:55	1:22	21:46	93 84-100	2025	110 106-114	0/6
0.44	9:10	1:14	19:50	92 87-96	1825	120 110-128	0/8
0.50	10:07	58	15:21	100 91-108	1536	172 82-188	1/3
0.56	11:52	1:45	27:55	100 87-107	2792	96 84-158	1/1
0.63	13:46	1:54	30:28	99 88-108	3016	95 82-104	1/1
0.69	15:35	1:49	29:03	99 92-107	2876	88 80-100	5/1
0.75	18:17	2:42	43:11	97 91-109	4189	131 80-160	8/0
0.81	25:37	7:20	1:57:16	86 67-122	10085	135 80-152	2/2
0.88	30:39	5:02	1:20:37	79 52-109	6369	93 80-152	9/0
0.94	32:11	1:31	24:20	99 92-107	2409	96 80-154	6/0
1.00	33:44	1:34	25:01	109 103-117	2727	101 90-154	3/1
1.06	35:13	1:29	23:37	104 95-112	2455	103 96-106	1/1
1.13	36:55	1:42	27:20	96 91-100	2624	103 94-114	1/1
1.13	38:48	1:53	5:08:43	93 75-100	28711	109 106-112	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	51:00
See your biggest climbs

Cadence

110 (188 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:00	20:07	More
1km	13:39	21:58	More
Mile	33:31	33:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry