Sat 2nd Jan 2021 at 8:00am by JovialGnome

Run > General

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Time
46:07
Miles
3.12
Min/mi
14:47
Pacing
85%
WAVA
36.12
Stride(cm)
73
Cals
310
Cadence
150
BPM
113
%MHR
72.2
B/mi
1674
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:35(9:04/km) 118/172bpm 103cal 6.62/0kmph
2) 1.61km - 15:10(9:26/km) 111/136bpm 97cal 6.36/0kmph
3) 1.61km - 14:57(9:17/km) 112/141bpm 100cal 6.46/0kmph
4) 0.19km - 1:25(7:24/km) 113/125bpm 10cal 8.11/0kmph

14:35 15:10 14:57 1:25

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	135 85-155	1965	158 126-192	2/0
0.25	3:29	1:39	13:16	148 113-172	1963	164 124-192	2/0
0.38	5:23	1:55	15:17	120 90-157	1833	144 126-190	0/2
0.50	7:22	1:58	15:48	108 89-135	1706	140 124-192	1/0
0.63	9:13	1:51	14:48	115 91-133	1702	153 126-190	1/1
0.75	11:01	1:49	14:30	105 91-113	1522	150 124-188	0/0
0.88	12:53	1:51	14:49	107 87-126	1586	151 118-188	1/0
1.00	14:35	1:42	13:40	107 94-126	1462	156 124-192	3/0
1.13	16:37	2:02	16:16	106 89-124	1724	143 118-192	1/2
1.25	18:26	1:49	14:33	110 94-123	1600	148 126-188	0/2
1.38	20:25	1:59	15:49	116 90-133	1834	151 118-190	0/1
1.50	22:14	1:50	14:38	117 96-136	1712	157 122-190	1/0
1.63	23:59	1:45	13:59	114 97-125	1595	153 126-190	0/1
1.75	26:05	2:05	16:44	115 86-136	1924	134 126-190	1/1
1.88	27:57	1:52	14:54	109 86-125	1624	152 124-190	2/0
2.00	29:45	1:48	14:26	99 88-113	1428	142 124-190	2/0
2.13	31:45	2:01	16:05	113 91-136	1817	142 124-190	2/1
2.25	33:38	1:52	14:57	113 90-136	1690	156 126-192	0/3
2.38	35:16	1:38	13:05	104 89-123	1360	152 128-188	0/2
2.50	37:14	1:58	15:45	112 88-131	1764	138 124-190	0/0
2.63	39:04	1:51	14:45	114 103-141	1682	154 124-190	1/1
2.75	40:48	1:43	13:45	111 96-137	1526	156 126-190	0/1
2.88	42:41	1:53	15:08	114 94-130	1725	145 128-190	2/0
3.00	44:42	2:01	16:09	111 87-129	1792	139 128-188	0/2
3.12	46:06	1:24	11:53	112 98-125	1331	179 130-194	0/2

Heart

113/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 46:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	186	1.4	16:11	11:54
Walk	64.9	129	1.8	29:54	17:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:31	27.05%	More
800m	7:07	14:18	30.76%	More
1km	8:53	14:17	32.13%	More
Mile	14:26	14:26	33.68%	More
5k	45:55	14:47	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	35.25
5km	45:55	14:47	36.13
5M	1:16:02	15:12	35.73
10km	1:35:43	15:24	35.54
10M	2:38:31	15:51	35.58
Half	3:31:02	16:07	35.15
20M	5:30:29	16:31	35.57
Mara	7:20:00	16:48	35.62

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