Sat 2nd Jan 2021 at 8:00am by kateandgin
Run > General
-
Time
23:06
-
Miles
3.11
-
Min/mi
7:26
-
Pacing
81%
-
WAVA
63.78
-
Stride(cm)
127
-
Cals
317
-
Cadence
171
-
BPM
157
-
%MHR
92.9
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 146/156bpm 102cal
2) 1m - 7:36(7:36/m) 157/163bpm 100cal
3) 1m - 7:08(7:08/m) 169/178bpm 105cal
4) 0.11m - 40(6:09/m) 179/181bpm 10cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:18 |
127 97-146 |
927 |
167 132-180 |
0.25 |
1:47 |
52 |
6:55 |
148 146-150 |
1025 |
168 164-178 |
0.38 |
2:36 |
50 |
6:38 |
148 146-149 |
981 |
169 166-178 |
0.50 |
3:35 |
58 |
7:45 |
148 145-151 |
1146 |
172 166-182 |
0.63 |
5:12 |
1:38 +35
|
13:01 |
142 126-149 |
1849 |
168 132-182 |
0.75 |
6:14 |
1:01 |
8:12 |
147 138-151 |
1205 |
171 166-184 |
0.88 |
7:16 |
1:02 |
8:17 |
154 152-156 |
1276 |
167 166-172 |
1.00 |
8:17 |
1:01 |
8:10 |
153 151-154 |
1251 |
170 168-176 |
1.13 |
9:12 |
55 |
7:20 |
155 152-158 |
1136 |
171 168-176 |
1.25 |
10:09 |
57 |
7:40 |
156 153-159 |
1195 |
172 170-174 |
1.38 |
11:04 |
54 |
7:14 |
156 153-158 |
1129 |
172 170-176 |
1.50 |
12:01 |
57 |
7:39 |
155 154-156 |
1186 |
171 168-176 |
1.63 |
12:57 |
56 |
7:25 |
156 155-157 |
1156 |
172 170-180 |
1.75 |
13:55 |
59 |
7:48 |
155 151-158 |
1209 |
172 170-178 |
1.88 |
14:55 |
59 |
7:56 |
159 156-162 |
1261 |
171 168-178 |
2.00 |
15:53 |
58 |
7:48 |
161 160-163 |
1255 |
173 170-182 |
2.13 |
16:50 |
57 |
7:36 |
164 162-166 |
1247 |
170 168-174 |
2.25 |
17:42 |
52 |
6:57 |
165 164-166 |
1147 |
172 170-182 |
2.38 |
18:34 |
52 |
6:53 |
168 165-170 |
1157 |
174 170-178 |
2.50 |
19:32 |
58 |
7:48 |
168 166-171 |
1309 |
170 168-172 |
2.63 |
20:28 |
56 |
7:24 |
169 167-171 |
1251 |
172 170-176 |
2.75 |
21:23 |
55 |
7:17 |
172 170-174 |
1253 |
172 170-178 |
2.88 |
22:12 |
50 |
6:37 |
173 172-174 |
1145 |
172 170-174 |
3.00 |
23:01 |
49 |
6:28 |
175 174-177 |
1133 |
173 172-174 |
3.11 |
23:41 |
40 |
6:14 |
179 178-181 |
1116 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
49.96% |
More |
800m |
3:20 |
6:42 |
56.71% |
More |
1km |
4:15 |
6:50 |
57.95% |
More |
Mile |
6:57 |
6:57 |
60.66% |
More |
5k |
23:41 |
7:37 |
62.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
60.82 |
5km |
23:05 |
7:26 |
63.83 |
5M |
38:13 |
7:39 |
62.38 |
10km |
48:07 |
7:45 |
61.82 |
10M |
1:19:40 |
7:58 |
61.51 |
Half |
1:46:04 |
8:06 |
60.37 |
20M |
2:46:06 |
8:18 |
60.79 |
Mara |
3:41:09 |
8:26 |
60.58 |
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