Sat 2nd Jan 2021 at 8:00am by kateandgin

Run > General

  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    81%
  • WAVA
    63.78
  • Stride(cm)
    127
  • Cals
    317
  • Cadence
    171
  • BPM
    157
  • %MHR
    92.9
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 146/156bpm 102cal
2) 1m - 7:36(7:36/m) 157/163bpm 100cal
3) 1m - 7:08(7:08/m) 169/178bpm 105cal
4) 0.11m - 40(6:09/m) 179/181bpm 10cal
7:43 7:36 7:08 40
Pin Map
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0mi in 0

Pace

2% 2% 30% 48% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:18 127 97-146 927 167 132-180
0.25 1:47 52 6:55 148 146-150 1025 168 164-178
0.38 2:36 50 6:38 148 146-149 981 169 166-178
0.50 3:35 58 7:45 148 145-151 1146 172 166-182
0.63 5:12 1:38 +35 13:01 142 126-149 1849 168 132-182
0.75 6:14 1:01 8:12 147 138-151 1205 171 166-184
0.88 7:16 1:02 8:17 154 152-156 1276 167 166-172
1.00 8:17 1:01 8:10 153 151-154 1251 170 168-176
1.13 9:12 55 7:20 155 152-158 1136 171 168-176
1.25 10:09 57 7:40 156 153-159 1195 172 170-174
1.38 11:04 54 7:14 156 153-158 1129 172 170-176
1.50 12:01 57 7:39 155 154-156 1186 171 168-176
1.63 12:57 56 7:25 156 155-157 1156 172 170-180
1.75 13:55 59 7:48 155 151-158 1209 172 170-178
1.88 14:55 59 7:56 159 156-162 1261 171 168-178
2.00 15:53 58 7:48 161 160-163 1255 173 170-182
2.13 16:50 57 7:36 164 162-166 1247 170 168-174
2.25 17:42 52 6:57 165 164-166 1147 172 170-182
2.38 18:34 52 6:53 168 165-170 1157 174 170-178
2.50 19:32 58 7:48 168 166-171 1309 170 168-172
2.63 20:28 56 7:24 169 167-171 1251 172 170-176
2.75 21:23 55 7:17 172 170-174 1253 172 170-178
2.88 22:12 50 6:37 173 172-174 1145 172 170-174
3.00 23:01 49 6:28 175 174-177 1133 173 172-174
3.11 23:41 40 6:14 179 178-181 1116 173 170-176

Heart

157/181max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 127cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 49.96% More
800m 3:20 6:42 56.71% More
1km 4:15 6:50 57.95% More
Mile 6:57 6:57 60.66% More
5k 23:41 7:37 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 60.82
5km 23:05 7:26 63.83
5M 38:13 7:39 62.38
10km 48:07 7:45 61.82
10M 1:19:40 7:58 61.51
Half 1:46:04 8:06 60.37
20M 2:46:06 8:18 60.79
Mara 3:41:09 8:26 60.58
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