Sat 2nd Jan 2021 at 8:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
32:23
Miles
3.11
Min/mi
10:25
Pacing
96%
WAVA
47.08
Stride(cm)
88
Cals
126
Cadence
176
BPM
101
%MHR
52.7
B/mi
1053
Asc(m)
68
Surface
Road

Notes & Comments

3 comments

Day 379

Tree day 2
A chilled fake parkrun 45 and #LRVPR40 with Ibz

===
1) 1m - 10:28(10:28/m) 81/113bpm 22cal 5.74/6.12mph
2) 1m - 10:21(10:21/m) 91/152bpm 28cal 5.8/5.95mph
3) 1m - 10:21(10:21/m) 140/162bpm 74cal 5.8/6.05mph
4) 0.11m - 1:13(10:52/m) 89/98bpm 2cal 5.52/5.87mph

10:28 10:21 10:21 1:13

	Corrah Very nicely done
	Velociraptor Well done. Super artistically posed tree
	Autumnleaves Nice steady pace and a good tree!

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	75 69-81	789	176 170-180	1/2
0.25	2:37	1:18	10:23	73 65-84	758	177 172-180	3/3
0.38	3:56	1:19	10:35	94 84-112	995	178 170-184	1/5
0.50	5:17	1:20	10:44	87 69-112	933	179 172-182	6/1
0.63	6:38	1:22	10:52	88 79-92	957	177 174-180	2/1
0.75	7:53	1:15	10:00	72 65-77	720	178 172-184	3/1
0.88	9:07	1:14	9:52	78 69-84	769	176 170-182	1/5
1.00	10:27	1:20	10:38	81 69-92	861	177 172-182	3/3
1.13	11:42	1:16	10:04	91 86-97	916	176 172-178	3/6
1.25	13:01	1:19	10:34	87 83-89	919	177 168-180	4/1
1.38	14:16	1:15	9:57	88 84-90	876	177 174-180	4/2
1.50	15:34	1:18	10:23	96 91-101	998	178 174-180	2/0
1.63	16:51	1:17	10:13	90 83-98	920	175 172-176	2/4
1.75	18:09	1:18	10:25	92 86-100	959	176 172-180	3/2
1.88	19:27	1:18	10:27	84 79-88	878	174 170-180	0/6
2.00	20:48	1:20	10:43	120 83-152	1285	176 170-180	3/4
2.13	22:02	1:14	9:54	153 146-159	1514	179 174-184	6/0
2.25	23:18	1:16	10:09	156 154-160	1582	177 174-180	2/1
2.38	24:35	1:17	10:19	158 154-162	1629	175 170-178	3/1
2.50	25:54	1:18	10:27	157 155-159	1640	173 170-176	1/5
2.63	27:11	1:18	10:22	151 148-153	1566	175 170-178	2/3
2.75	28:31	1:20	10:41	139 122-149	1485	176 170-180	3/6
2.88	29:52	1:21	10:44	116 107-123	1245	176 172-182	5/0
3.00	31:08	1:16	10:12	86 72-104	877	174 168-178	2/2
3.11	32:22	1:14	10:53	87 74-98	947	174 172-178	2/0

Heart

101/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 10m, Flat prediction 32:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	32:22	10:24
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.61%	More
800m	5:02	10:07	40.21%	More
1km	6:19	10:10	41.71%	More
Mile	10:12	10:12	43.79%	More
5k	32:18	10:24	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.92
5km	32:21	10:25	47.03
5M	55:01	11:00	45.11
10km	1:10:07	11:17	44.24
10M	1:59:14	11:55	43.04
Half	2:41:10	12:18	41.83
20M	4:18:27	12:55	41.34
Mara	5:49:21	13:20	40.78

Fetch Miles

13:03	LVPR last mile
10:09	LVPR last mile
10:18	LVPR last mile
13:27	LVPR last mile
9:59	LVPR last mile
10:06	LVPR last mile

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