Sat 2nd Jan 2021 at 7:00am by TBR (TheBeardRunner)

Run > Warm Up

Fake parkrun

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Time
5:50
Miles
0.54
Min/mi
10:48
WAVA
38.33
Stride(cm)
85
Cals
40
Cadence
175
BPM
131
%MHR
68.1
B/mi
1413
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.54m - 5:50(10:51/m) 131/147bpm 40cal 5.53/6.32mph

5:50

	Corrah Morning yawns
	TBR (TheBeardRunner) I know what you mean lol. Always best to get it out of the way early 😁

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	118 104-128	1254	175 170-178	1/1
0.13	1:19	40	10:34	126 124-128	1332	172 168-176	0/1
0.19	2:01	41	10:58	131 126-135	1436	175 172-176	3/0
0.25	2:40	39	10:28	137 135-139	1434	176 172-180	1/2
0.31	3:21	41	10:55	138 134-143	1506	178 174-180	1/1
0.38	3:59	38	10:08	143 136-146	1450	175 170-178	2/0
0.44	4:42	43	11:36	131 126-135	1519	173 170-176	1/1
0.50	5:24	42	11:10	131 128-134	1463	177 176-178	1/0
0.54	5:50	26	11:20	131 130-132	1485	175 174-176	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 5:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	5:50	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.53%	More
800m	5:20	10:44	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.52
5km	41:07	13:14	37.00
5M	1:09:56	13:59	35.49
10km	1:29:07	14:21	34.81
10M	2:31:34	15:09	33.86
Half	3:24:52	15:38	32.91
20M	5:28:31	16:26	32.52
Mara	7:24:03	16:57	32.08

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