Sat 2nd Jan 2021 at 8:00am by Beaglebonkers

Run > General

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Time
28:36
Miles
3.20
Min/mi
8:56
Pacing
89%
WAVA
56.38
Stride(cm)
114
Cals
381
Cadence
159
BPM
144
%MHR
83.9
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/164bpm 119cal 6.38/7.31mph
2) 1m - 9:20(9:20/m) 145/158bpm 127cal 6.43/8.01mph
3) 1m - 8:09(8:09/m) 146/159bpm 110cal 7.36/7.87mph
4) 0.2m - 1:43(8:20/m) 158/165bpm 25cal 7.19/7.51mph

9:24 9:20 8:09 1:43

Pace

19%

27%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	124 100-137	1089	159 112-166
0.25	2:10	1:04	8:32	131 129-132	1119	160 158-164
0.38	3:18	1:08	9:07	131 130-132	1193	158 156-162
0.50	4:28	1:10	9:22	145 133-162	1357	159 156-160
0.63	5:49	1:21	10:48	138 136-141	1491	157 156-158
0.75	6:57	1:08	9:04	139 137-141	1260	158 156-160
0.88	8:12	1:15	10:00	139 137-141	1391	157 156-158
1.00	9:25	1:13	9:40	148 141-157	1432	157 154-158
1.13	10:39	1:14	9:53	142 141-144	1403	157 156-158
1.25	11:51	1:12	9:38	143 141-145	1378	158 156-158
1.38	13:06	1:14	9:54	148 145-152	1464	157 156-158
1.50	14:25	1:19	10:32	152 146-157	1602	156 156-158
1.63	15:44	1:20	10:37	151 148-155	1603	156 156-156
1.75	16:48	1:03	8:26	144 140-149	1216	158 154-160
1.88	17:47	59	7:53	138 136-140	1087	159 158-160
2.00	18:43	57	7:33	140 138-143	1057	160 160-162
2.13	19:46	1:03	8:20	142 139-145	1184	160 158-164
2.25	20:45	1:00	7:56	144 143-146	1143	161 160-162
2.38	21:47	1:02	8:12	145 142-147	1190	160 160-162
2.50	22:48	1:01	8:07	144 142-145	1170	161 160-164
2.63	23:58	1:10	9:18	148 142-155	1376	159 158-162
2.75	24:52	54	7:14	149 142-158	1079	159 158-162
2.88	25:52	1:00	8:04	145 142-149	1169	160 158-162
3.00	26:54	1:01	8:11	155 151-159	1268	160 158-162
3.13	27:57	1:04	8:29	157 151-161	1331	162 160-166
3.20	28:36	39	8:15	163 160-165	1344	163 162-164

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.2	28:35	8:56
Walk	0.1	112	0	1	4:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.19%	More
800m	3:56	7:54	52.71%	More
1km	4:56	7:56	54.76%	More
Mile	8:01	8:01	57.11%	More
5k	27:44	8:56	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	27:43	8:55	56.29
5M	45:54	9:11	55.51
10km	57:47	9:18	55.14
10M	1:35:42	9:34	55.12
Half	2:07:25	9:44	54.40
20M	3:19:32	9:59	55.05
Mara	4:25:39	10:08	55.13

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