Sat 2nd Jan 2021 at 7:00am by KJ

Run > Easy

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Time
57:38
Miles
6.44
Min/mi
8:57
Pacing
88%
WAVA
57.99
Stride(cm)
102
Cadence
177
BPM
138
%MHR
80.4
B/mi
1231
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:04/m) 124/136bpm 87/90rpm 5.97/7.77mph
2) 1m - 8:34(8:35/m) 137/143bpm 90/91rpm 6.99/8.82mph
3) 1m - 8:43(8:43/m) 143/158bpm 90/91rpm 6.88/7.95mph
4) 1m - 8:26(8:28/m) 145/150bpm 90/91rpm 7.09/8.26mph
5) 1m - 8:57(8:58/m) 141/153bpm 87/91rpm 6.69/7.83mph
6) 1m - 9:10(9:10/m) 136/147bpm 86/91rpm 6.54/8.76mph

10:03 8:34 8:43 8:26 8:57 9:10

Pin Map

0mi in 0

Pace

32%

34%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	109 84-122	1184	170 128-172	4/5
0.50	5:23	2:40	10:40	127 120-134	1354	173 170-178	11/2
0.75	7:48	2:25	9:42	131 129-136	1270	175 170-178	8/4
1.00	10:03	2:15	8:59	130 127-133	1169	177 172-180	5/7
1.25	12:11	2:07	8:30	135 128-142	1146	179 170-182	3/7
1.50	14:20	2:10	8:40	135 127-139	1169	180 174-182	5/5
1.75	16:32	2:11	8:46	140 137-143	1227	180 176-182	8/3
2.00	18:38	2:06	8:24	139 137-143	1168	180 180-182	0/9
2.25	20:53	2:15	9:01	139 135-144	1253	179 174-182	6/1
2.50	23:03	2:10	8:41	146 142-158	1268	180 174-182	8/4
2.75	25:12	2:08	8:34	146 136-158	1250	180 180-182	7/6
3.00	27:21	2:09	8:38	143 134-150	1235	180 174-182	4/6
3.25	29:27	2:06	8:23	142 140-144	1191	180 180-182	9/3
3.50	31:37	2:10	8:39	143 139-146	1237	180 180-182	7/1
3.75	33:44	2:07	8:27	146 142-149	1234	180 180-182	5/2
4.00	35:48	2:05	8:18	148 145-150	1230	181 170-182	1/3
4.25	37:48	2:00	7:59	147 144-149	1173	182 180-182	1/8
4.50	40:11	2:23	9:31	146 136-153	1390	173 120-182	3/5
4.75	42:36	2:26	9:42	134 113-145	1300	169 120-182	4/7
5.00	44:46	2:10	8:39	137 115-143	1185	178 174-182	10/7
5.25	46:57	2:11	8:43	137 130-144	1194	178 170-182	5/8
5.50	49:06	2:09	8:37	141 134-143	1214	179 164-182	1/7
5.75	51:26	2:20	9:21	134 124-143	1253	169 108-178	5/4
6.00	53:56	2:30	10:00	134 110-147	1340	167 114-180	9/8
6.25	56:02	2:06	8:23	138 125-146	1157	178 170-182	4/8
6.44	57:37	1:35	8:16	142 140-146	1174	180 174-182	4/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 27m, Flat prediction 57:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	10:27
11 1.5%	8:32
See your biggest climbs

Cadence

177 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	6.4	56:04	8:49
Walk	2.7	124	0.1	1:32	19:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.82%	More
800m	3:57	7:56	52.91%	More
1km	5:05	8:12	53.42%	More
Mile	8:20	8:20	55.44%	More
5k	26:31	8:32	59.34%	More
5 miles	43:34	8:43	59.02%	More
10k	55:06	8:52	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.73
5km	26:37	8:34	59.12
5M	44:04	8:49	58.34
10km	55:29	8:56	57.95
10M	1:31:53	9:11	57.94
Half	2:02:20	9:20	57.20
20M	3:11:35	9:35	57.87
Mara	4:15:04	9:44	57.96

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