Sat 2nd Jan 2021 at 8:00am by CLEEVE
Swim > General
-
Time
25:52
-
Miles
0.62
-
per 100m
2:35
-
Cals
200
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 23:18(41:40/m) 180cal 30/rpm 1.44/1.6mph
2) 0.06m - 2:34(41:12/m) 20cal 30/rpm 1.46/1.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:16 |
3:16 |
52:36 |
59 58-60 |
0.12 |
5:47 |
2:31 |
40:26 |
60 58-60 |
0.19 |
8:17 |
2:30 |
40:19 |
61 58-62 |
0.25 |
10:49 |
2:32 |
40:43 |
60 58-62 |
0.31 |
13:19 |
2:30 |
40:07 |
62 60-66 |
0.37 |
15:57 |
2:39 |
42:34 |
59 58-60 |
0.43 |
18:37 |
2:40 |
42:52 |
59 56-62 |
0.50 |
21:19 |
2:42 |
43:33 |
59 56-62 |
0.56 |
23:56 |
2:36 |
41:52 |
60 56-62 |
0.61 |
25:52 |
1:56 |
41:36 |
59 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:02 |
40:24 |
More |
800m |
20:39 |
41:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:49 |
39:30 |
750m |
19:07 |
41:01 |
1km |
25:56 |
41:44 |
1500m |
39:51 |
42:45 |
1 mile |
42:56 |
42:56 |
1.9km |
51:12 |
43:22 |
3km |
1:23:05 |
44:34 |
3.8km |
1:46:44 |
45:12 |
5km |
2:22:47 |
45:57 |
10km |
4:57:41 |
47:54 |
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