Sat 2nd Jan 2021 at 7:00am by JEB

Run > General

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Time
42:19
Miles
5.03
Min/mi
8:25
Pacing
88%
WAVA
61.42
Stride(cm)
97
Cals
328
Cadence
198
BPM
140
%MHR
81.2
B/mi
1182
Asc(m)
132
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/152bpm 84cal 6.42/7.41mph
2) 1m - 8:15(8:15/m) 139/145bpm 65cal 7.27/7.49mph
3) 1m - 8:11(8:11/m) 138/150bpm 59cal 7.34/7.68mph
4) 1m - 7:51(7:51/m) 142/156bpm 59cal 7.64/8.47mph
5) 1m - 8:25(8:25/m) 141/155bpm 60cal 7.13/8.39mph
6) 0.03m - 17(8:28/m) 137/139bpm 1cal 7.09/7.43mph

9:21 8:15 8:11 7:51 8:25 17

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	134 101-145	1202	195 188-200	7/6
0.50	5:07	2:53	11:31	149 142-152	1716	191 182-200	36/0
0.75	7:15	2:08	8:32	143 135-149	1219	198 192-200	7/4
1.00	9:20	2:05	8:20	143 139-145	1192	199 196-200	5/0
1.25	11:25	2:05	8:20	137 134-140	1142	199 194-202	6/2
1.50	13:27	2:02	8:07	138 132-143	1121	200 198-202	1/5
1.75	15:31	2:04	8:16	139 134-143	1150	200 198-202	1/1
2.00	17:36	2:04	8:18	141 136-144	1170	200 198-202	5/6
2.25	19:41	2:06	8:23	144 139-149	1206	200 198-202	6/1
2.50	21:41	2:00	7:59	141 136-144	1126	197 194-200	2/6
2.75	23:39	1:58	7:52	132 128-136	1039	198 194-200	0/24
3.00	25:47	2:07	8:29	134 130-141	1137	199 198-200	11/1
3.25	27:53	2:07	8:27	149 141-155	1258	200 190-202	12/1
3.50	29:52	1:59	7:55	141 135-148	1117	198 194-200	1/11
3.75	31:47	1:55	7:41	139 135-144	1067	199 198-200	2/5
4.00	33:38	1:51	7:22	138 132-143	1017	198 194-200	0/22
4.25	35:45	2:07	8:30	139 131-145	1181	198 194-202	5/4
4.50	38:02	2:17	9:08	149 141-155	1361	197 192-200	18/0
4.75	40:02	2:00	8:00	144 134-153	1153	199 194-202	1/11
5.00	42:04	2:02 +2	8:08	132 126-142	1073	195 190-200	2/19
5.03	42:22	18	8:59	136 135-138	1221	192 188-194	1/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 57m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.1%	9:28
23 3.2%	8:24
22 4.2%	9:00
See your biggest climbs

Cadence

198 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	5	42:22	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	51.14%	More
800m	3:44	7:31	54.73%	More
1km	4:42	7:33	56.72%	More
Mile	7:50	7:50	57.82%	More
5k	25:10	8:06	62.87%	More
5 miles	42:03	8:25	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.31
5km	25:24	8:11	62.28
5M	42:03	8:25	61.39
10km	52:57	8:31	61.04
10M	1:27:40	8:46	60.63
Half	1:56:43	8:55	59.42
20M	3:02:47	9:08	59.58
Mara	4:03:22	9:17	59.18

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