Sat 2nd Jan 2021 at 7:00am by Dannyboy01

Run > General

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Time
59:45
Miles
8.07
Min/mi
7:24
Pacing
93%
WAVA
62.39
Stride(cm)
130
Cals
757
Cadence
167
BPM
132
%MHR
76.9
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 125/138bpm 104cal 7.57/8.35mph
2) 1m - 7:36(7:36/m) 130/143bpm 102cal 7.89/8.52mph
3) 1m - 7:17(7:17/m) 139/147bpm 109cal 8.23/8.43mph
4) 1m - 7:12(7:12/m) 136/150bpm 101cal 8.33/8.89mph
5) 1m - 6:59(6:59/m) 133/139bpm 89cal 8.59/8.95mph
6) 1m - 7:32(7:32/m) 134/144bpm 96cal 7.96/8.58mph
7) 1m - 7:29(7:29/m) 130/146bpm 81cal 8.02/8.85mph
8) 1m - 7:11(7:11/m) 128/132bpm 69cal 8.36/8.66mph
9) 0.07m - 33(7:33/m) 133/134bpm 6cal 7.95/8.64mph

7:56 7:36 7:17 7:12 6:59 7:32 7:29 7:11 33

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	111 66-130	925	162 110-166
0.50	4:09	2:04	8:18	124 122-126	1029	164 160-168
0.75	6:01	1:51	7:26	129 122-137	958	167 164-170
1.00	7:56	1:55	7:39	134 131-138	1025	166 162-170
1.25	9:47	1:51	7:25	119 112-134	883	166 162-170
1.50	11:49	2:02	8:09	135 119-141	1101	164 160-166
1.75	13:39	1:50	7:19	132 123-140	967	165 160-168
2.00	15:32	1:52	7:30	133 128-139	997	166 162-168
2.25	17:22	1:51	7:24	142 139-147	1050	167 164-168
2.50	19:11	1:49	7:15	136 131-142	986	168 166-170
2.75	21:00	1:49	7:15	141 138-145	1023	168 168-170
3.00	22:49	1:49	7:16	137 132-143	994	168 166-170
3.25	24:43	1:54	7:38	142 135-150	1083	167 164-168
3.50	26:26	1:43	6:51	134 128-143	918	168 166-170
3.75	28:08	1:42	6:48	133 129-136	905	167 166-168
4.00	30:05	1:57 +5	7:48	136 133-138	1061	168 166-170
4.25	31:48	1:43	6:50	131 124-139	896	169 166-170
4.50	33:33	1:45	6:59	132 130-133	922	168 164-170
4.75	35:20	1:47	7:08	134 132-135	956	169 166-170
5.00	37:05	1:46	7:04	134 130-138	946	169 168-170
5.25	38:59	1:53	7:33	131 121-138	989	168 162-170
5.50	40:48	1:49	7:18	136 127-144	993	169 166-172
5.75	42:40	1:51	7:26	136 131-142	1010	169 168-170
6.00	44:38	1:58	7:53	132 119-139	1040	167 162-170
6.25	46:28	1:50	7:19	129 126-130	944	168 166-170
6.50	48:20	1:53	7:30	127 123-129	953	167 164-170
6.75	50:15	1:55	7:39	135 129-145	1034	167 160-172
7.00	52:07	1:52	7:27	130 120-137	968	168 164-170
7.25	53:59	1:52	7:28	127 123-130	948	168 166-170
7.50	55:44	1:46	7:03	129 127-130	908	168 164-170
7.75	57:33	1:48	7:14	129 128-130	932	168 166-170
8.00	59:18	1:45	7:00	129 127-131	903	169 168-170
8.07	59:50	32	7:32	134 133-134	1010	166 162-168

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.1	59:50	7:25
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.10%	More
800m	3:23	6:49	54.28%	More
1km	4:15	6:50	56.51%	More
Mile	6:59	6:59	58.74%	More
5k	22:20	7:11	62.45%	More
5 miles	36:28	7:18	62.13%	More
10k	45:22	7:18	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:43	6:59	64.20
5M	35:58	7:12	63.01
10km	45:17	7:17	62.45
10M	1:15:00	7:30	62.26
Half	1:39:51	7:37	61.37
20M	2:36:22	7:49	62.09
Mara	3:28:11	7:57	62.19

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