Sat 2nd Jan 2021 at 8:00am by whlsarah

Run > General

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Time
19:51
Miles
2.10
Min/mi
9:27
Pacing
90%
WAVA
53.02
Stride(cm)
97
Cals
179
Cadence
175
BPM
140
%MHR
82.3
B/mi
1323
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:00(10:21/m) 121/131bpm 14cal
2) 0.59m - 5:00(8:29/m) 142/151bpm 46cal
3) 0.2m - 2:00(9:49/m) 145/151bpm 19cal
4) 0.62m - 6:12(9:59/m) 141/144bpm 56cal
5) 0.49m - 4:39(9:24/m) 147/151bpm 44cal

2:00 5:00 2:00 6:12 4:39

Pace

41%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	105 84-122	1097	169 160-174	2/2
0.13	1:17	37	9:57	128 124-130	1274	170 170-170	2/3
0.19	1:57	40	10:48	129 127-130	1393	170 170-170	0/5
0.25	2:32	35	9:15	131 126-139	1212	178 170-182	0/3
0.31	3:05	33	8:45	129 124-134	1129	181 178-184	0/1
0.38	3:37	32	8:39	136 134-138	1176	181 180-182	0/3
0.44	4:09	32	8:38	140 138-143	1210	182 180-184	1/0
0.50	4:41	31	8:20	146 144-148	1218	183 182-184	0/2
0.56	5:13	32	8:33	148 147-148	1266	183 182-184	1/1
0.63	5:43	30	8:02	148 146-150	1190	185 182-190	0/2
0.69	6:13	30	7:58	150 148-151	1194	183 182-188	0/1
0.75	6:44	31	8:14	149 149-150	1227	184 184-186	1/1
0.81	7:17	34	9:00	149 148-150	1340	180 172-184	3/0
0.88	7:53	36	9:37	147 146-149	1414	173 170-174	2/0
0.94	8:33	39	10:29	144 140-145	1509	171 166-174	0/3
1.00	9:17	44 +9	11:51	141 140-142	1671	172 170-174	0/2
1.06	9:54	37	9:58	139 138-140	1384	173 172-174	2/1
1.13	10:30	36	9:29	138 138-139	1309	173 172-174	1/0
1.19	11:07	37	9:52	139 138-140	1372	172 170-174	2/1
1.25	11:45	38	10:08	141 140-141	1428	171 170-172	1/1
1.31	12:25	40	10:38	139 137-141	1479	172 168-176	1/1
1.38	13:01	36	9:30	139 137-142	1321	173 170-176	2/0
1.44	13:38	37	9:55	141 141-142	1398	174 174-176	2/0
1.50	14:16	38	10:04	143 142-143	1440	173 170-174	1/0
1.56	14:53	38	10:04	143 143-144	1439	172 170-172	2/0
1.63	15:33	40	10:34	141 140-143	1491	172 170-172	2/2
1.69	16:10	37	9:57	144 143-146	1432	171 170-172	3/0
1.75	16:51	41	10:49	148 147-149	1600	170 166-174	4/1
1.81	17:29	38	10:07	150 149-151	1517	171 168-174	0/3
1.88	18:06	37	9:52	149 149-150	1469	175 170-180	3/3
1.94	18:39	34	8:57	146 144-147	1308	175 174-176	3/2
2.00	19:10	31	8:15	145 143-147	1196	177 174-182	0/3
2.06	19:42	32	8:34	148 147-148	1267	179 176-182	1/1
2.10	20:01	19	8:04	148 148-148	1194	175 172-176	0/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:11
See your biggest climbs

Cadence

175 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.1	20:01	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.62%	More
800m	4:09	8:21	49.74%	More
1km	5:18	8:31	50.76%	More
Mile	9:10	9:10	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.15
5km	30:52	9:56	51.74
5M	52:45	10:33	49.40
10km	1:07:23	10:51	48.41
10M	1:55:10	11:31	46.61
Half	2:36:07	11:55	44.88
20M	4:11:27	12:34	43.77
Mara	5:40:50	13:01	42.72

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