Sat 2nd Jan 2021 at 7:00am by Dick Spandex

Cross > General

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Time
56:30
Miles
3.10
Min/mi
18:14
Cals
159
Cadence
118
BPM
78
%MHR
42.2
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 76/85bpm 52cal 59/63rpm 3.16/4.34mph
2) 1m - 18:15(18:15/m) 79/112bpm 53cal 59/63rpm 3.29/4.74mph
3) 1m - 17:39(17:39/m) 79/89bpm 50cal 59/65rpm 3.4/4.34mph
4) 0.1m - 1:38(16:38/m) 80/82bpm 4cal 58/61rpm 3.61/3.86mph

18:58 18:15 17:39 1:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:30	76 69-82	1406	116 108-122
0.25	5:21	3:02	24:15	76 65-85	1843	117 116-120
0.38	7:31	2:11	17:26	79 76-83	1378	119 116-122
0.50	9:35	2:04	16:29	77 75-78	1269	122 118-124
0.63	11:48	2:13	17:47	79 78-79	1405	118 116-118
0.75	13:59	2:10	17:24	66 58-72	1148	117 114-118
0.88	16:36	2:37	20:55	77 73-79	1611	115 112-118
1.00	18:58	2:22	18:57	76 73-77	1440	118 116-120
1.13	21:18	2:20	18:38	78 76-79	1453	119 116-126
1.25	23:44	2:26	19:29	92 78-111	1792	120 116-122
1.38	26:00	2:16	18:09	76 73-80	1379	117 116-120
1.50	28:20	2:20	18:42	79 76-86	1477	116 108-120
1.63	30:44	2:24	19:11	76 73-79	1458	116 112-122
1.75	32:53	2:09	17:10	78 77-78	1340	118 116-122
1.88	35:05	2:12	17:34	78 74-81	1371	119 118-122
2.00	37:13	2:09	17:09	79 77-81	1355	119 118-120
2.13	39:32	2:19	18:29	79 77-80	1460	119 118-120
2.25	41:47	2:15	18:02	76 74-77	1370	119 116-122
2.38	43:59	2:12	17:33	77 76-79	1352	120 118-124
2.50	46:11	2:13	17:41	83 77-89	1468	116 114-118
2.63	48:22	2:10	17:24	81 80-83	1409	120 116-122
2.75	50:34	2:12	17:34	75 72-82	1318	120 116-124
2.88	52:47	2:13	17:48	78 76-79	1388	121 118-124
3.00	54:53	2:06	16:46	82 81-84	1375	121 118-124
3.10	56:31	1:38	16:42	78 74-80	1303	115 110-120

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:29	17:04	More
1km	10:41	17:11	More
Mile	17:32	17:32	More

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