Sat 2nd Jan 2021 at 7:00am by SuzyWoo
Run > General
-
Time
26:36
-
Miles
3.10
-
Min/mi
8:35
-
Pacing
92%
-
WAVA
56.61
-
Stride(cm)
105
-
Cals
259
-
Cadence
179
-
BPM
152
-
%MHR
88.8
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 145/157bpm 83cal 6.77/0mph
2) 1m - 8:24(8:24/m) 154/161bpm 83cal 7.14/0mph
3) 1m - 8:34(8:34/m) 156/167bpm 85cal 7/0mph
4) 0.1m - 46(7:21/m) 165/167bpm 8cal 8.17/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:29 |
132 96-154 |
1119 |
181 178-186 |
0.25 |
2:05 |
1:02 |
8:13 |
142 136-145 |
1167 |
179 176-182 |
0.38 |
3:11 |
1:06 |
8:46 |
143 141-146 |
1253 |
179 176-182 |
0.50 |
4:13 |
1:02 |
8:19 |
145 142-149 |
1206 |
179 176-182 |
0.63 |
5:18 |
1:05 |
8:39 |
145 142-148 |
1254 |
179 174-182 |
0.75 |
6:29 |
1:11 |
9:26 |
147 142-155 |
1387 |
177 174-178 |
0.88 |
7:41 |
1:13 |
9:40 |
155 151-157 |
1499 |
177 174-180 |
1.00 |
8:52 |
1:11 |
9:25 |
153 149-156 |
1441 |
176 172-180 |
1.13 |
9:51 |
58 |
7:47 |
154 153-156 |
1199 |
178 174-182 |
1.25 |
10:52 |
1:01 |
8:09 |
153 151-155 |
1246 |
178 176-180 |
1.38 |
11:57 |
1:05 |
8:44 |
153 151-157 |
1336 |
178 174-182 |
1.50 |
13:00 |
1:03 |
8:25 |
153 151-157 |
1287 |
178 176-182 |
1.63 |
14:01 |
1:01 |
8:11 |
154 152-157 |
1259 |
178 176-182 |
1.75 |
15:05 |
1:04 |
8:30 |
155 152-161 |
1316 |
179 176-180 |
1.88 |
16:12 |
1:07 |
8:52 |
152 148-157 |
1349 |
179 176-182 |
2.00 |
17:16 |
1:05 |
8:37 |
153 150-157 |
1317 |
179 176-182 |
2.13 |
18:22 |
1:05 |
8:42 |
153 151-156 |
1330 |
179 176-182 |
2.25 |
19:29 |
1:07 |
9:00 |
158 154-161 |
1421 |
179 172-184 |
2.38 |
20:33 |
1:04 |
8:34 |
157 155-160 |
1345 |
180 176-184 |
2.50 |
21:35 |
1:01 |
8:12 |
157 150-159 |
1287 |
179 178-182 |
2.63 |
22:37 |
1:02 |
8:18 |
149 143-156 |
1237 |
179 176-182 |
2.75 |
23:42 |
1:05 |
8:37 |
153 148-156 |
1319 |
180 176-182 |
2.88 |
24:54 |
1:12 |
9:38 |
154 148-161 |
1484 |
180 178-182 |
3.00 |
25:59 |
1:05 |
8:38 |
164 161-167 |
1416 |
181 176-186 |
3.10 |
26:43 |
44 |
7:25 |
165 164-167 |
1223 |
183 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.75% |
More |
800m |
4:07 |
8:16 |
46.82% |
More |
1km |
5:08 |
8:15 |
49.01% |
More |
Mile |
8:23 |
8:23 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.75 |
5km |
26:40 |
8:35 |
56.46 |
5M |
44:09 |
8:50 |
55.58 |
10km |
55:35 |
8:57 |
55.24 |
10M |
1:32:03 |
9:12 |
54.80 |
Half |
2:02:34 |
9:21 |
53.67 |
20M |
3:11:55 |
9:36 |
53.79 |
Mara |
4:15:32 |
9:45 |
53.42 |
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