Sat 2nd Jan 2021 at 7:00am by SuzyWoo

Run > General

  • Time
    26:36
  • Miles
    3.10
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    56.61
  • Stride(cm)
    105
  • Cals
    259
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 145/157bpm 83cal 6.77/0mph
2) 1m - 8:24(8:24/m) 154/161bpm 83cal 7.14/0mph
3) 1m - 8:34(8:34/m) 156/167bpm 85cal 7/0mph
4) 0.1m - 46(7:21/m) 165/167bpm 8cal 8.17/0mph
8:51 8:24 8:34 46

Pace

2% 8% 40% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 132 96-154 1119 181 178-186
0.25 2:05 1:02 8:13 142 136-145 1167 179 176-182
0.38 3:11 1:06 8:46 143 141-146 1253 179 176-182
0.50 4:13 1:02 8:19 145 142-149 1206 179 176-182
0.63 5:18 1:05 8:39 145 142-148 1254 179 174-182
0.75 6:29 1:11 9:26 147 142-155 1387 177 174-178
0.88 7:41 1:13 9:40 155 151-157 1499 177 174-180
1.00 8:52 1:11 9:25 153 149-156 1441 176 172-180
1.13 9:51 58 7:47 154 153-156 1199 178 174-182
1.25 10:52 1:01 8:09 153 151-155 1246 178 176-180
1.38 11:57 1:05 8:44 153 151-157 1336 178 174-182
1.50 13:00 1:03 8:25 153 151-157 1287 178 176-182
1.63 14:01 1:01 8:11 154 152-157 1259 178 176-182
1.75 15:05 1:04 8:30 155 152-161 1316 179 176-180
1.88 16:12 1:07 8:52 152 148-157 1349 179 176-182
2.00 17:16 1:05 8:37 153 150-157 1317 179 176-182
2.13 18:22 1:05 8:42 153 151-156 1330 179 176-182
2.25 19:29 1:07 9:00 158 154-161 1421 179 172-184
2.38 20:33 1:04 8:34 157 155-160 1345 180 176-184
2.50 21:35 1:01 8:12 157 150-159 1287 179 178-182
2.63 22:37 1:02 8:18 149 143-156 1237 179 176-182
2.75 23:42 1:05 8:37 153 148-156 1319 180 176-182
2.88 24:54 1:12 9:38 154 148-161 1484 180 178-182
3.00 25:59 1:05 8:38 164 161-167 1416 181 176-186
3.10 26:43 44 7:25 165 164-167 1223 183 180-184

Heart

152/167max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 43.75% More
800m 4:07 8:16 46.82% More
1km 5:08 8:15 49.01% More
Mile 8:23 8:23 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 53.75
5km 26:40 8:35 56.46
5M 44:09 8:50 55.58
10km 55:35 8:57 55.24
10M 1:32:03 9:12 54.80
Half 2:02:34 9:21 53.67
20M 3:11:55 9:36 53.79
Mara 4:15:32 9:45 53.42
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