Sat 2nd Jan 2021 at 5:00am by elio

Bike > General

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Time
2:22:53
Miles
33.17
Mph
13.9
FBI
55.05
Cals
890
BPM
110
%MHR
66.2
B/mi
474
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:25(4:41/m) 97/118bpm 131cal 12.81/16.07mph
2) 5m - 25:07(5:01/m) 106/125bpm 158cal 11.94/15.55mph
3) 5m - 19:15(3:51/m) 114/127bpm 131cal 15.59/19.75mph
4) 5m - 19:12(3:50/m) 115/127bpm 123cal 15.63/20.1mph
5) 5m - 20:45(4:09/m) 115/129bpm 128cal 14.46/21.52mph
6) 5m - 20:52(4:10/m) 119/134bpm 144cal 14.38/18.81mph
7) 3.17m - 14:18(4:31/m) 114/127bpm 75cal 13.29/17.28mph

23:25 25:07 19:15 19:12 20:45 20:52 14:18

Pace

11%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:58	5:58 +1:59	10.06	96 85-107	573
2.00	10:24	4:26	13.55	97 88-114	430
3.00	15:07	4:43	12.71	100 89-116	472
4.00	19:57	4:49	12.44	92 85-99	444
5.00	25:19	5:22 +31	11.18	98 82-115	526
6.00	31:05	5:46 +25	10.40	94 79-107	542
7.00	36:17	5:13 +13	11.52	102 91-115	531
8.00	41:43	5:26 +5	11.05	110 100-120	597
9.00	47:54	6:11 +1:03	9.70	110 99-118	681
10.00	52:21	4:27	13.49	111 102-125	494
11.00	56:33	4:12	14.31	115 105-124	482
12.00	1:00:10	3:37	16.57	114 105-126	413
13.00	1:04:13	4:03	14.81	114 108-119	462
14.00	1:08:06	3:53	15.42	118 112-127	459
15.00	1:11:40	3:33	16.88	109 97-116	388
16.00	1:15:42	4:02	14.88	114 104-124	460
17.00	1:19:30	3:48	15.77	118 114-124	449
18.00	1:23:09	3:39	16.41	113 105-126	413
19.00	1:27:12	4:03	14.81	113 108-120	458
20.00	1:30:53	3:41	16.31	116 111-123	427
21.00	1:34:55	4:02	14.86	111 101-119	448
22.00	1:38:50	3:55	15.32	121 115-129	474
23.00	1:42:49	3:59 +20	15.09	119 107-128	473
24.00	1:48:11	5:22 +36	11.20	109 102-119	584
25.00	1:52:30	4:19	13.87	117 111-125	506
26.00	1:56:21	3:51	15.59	122 113-131	470
27.00	2:01:43	5:22 +46	11.19	118 106-129	632
28.00	2:07:02	5:19 +45	11.27	106 96-121	564
29.00	2:11:05	4:03	14.83	117 99-132	474
30.00	2:14:56	3:51	15.57	128 123-134	493
31.00	2:19:08	4:12	14.29	113 101-128	475
32.00	2:24:32	5:24 +50	11.12	113 104-119	610
33.00	2:29:05	4:33	13.18	116 107-123	528
33.27	2:30:26	1:21	11.89	118 112-125	595

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:36	3:13	More
1km	2:02	3:17	More
Mile	3:27	3:27	More
5k	11:39	3:45	More
5 miles	18:54	3:47	More
10k	23:32	3:47	More
10 miles	38:07	3:49	More
Half	50:25	3:51	More
20 miles	1:24:43	4:14	More
Mara	1:55:43	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:28	4:04
15 miles	1:01:37	4:06
20 miles	1:23:35	4:11
40km	1:45:14	4:14
25 miles	1:45:53	4:14
42km	1:50:49	4:15
50 miles	3:40:45	4:25
56 miles	4:08:56	4:27
100 miles	7:40:15	4:36
112 miles	8:39:00	4:38

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