Sat 2nd Jan 2021 at 5:00am by mickgent

Run > General

0 👍

Time
1:34:10
Miles
12.43
Min/mi
7:35
Pacing
81%
WAVA
61.68
Stride(cm)
124
Cals
2015
Cadence
171
BPM
168
%MHR
98
B/mi
1270
Surface
Road

Notes & Comments

FONDO
===
1) 16.63km - 1:21:08(4:53/km) 167/178bpm 2015cal
2) 2.72km - 13:02(4:47/km) 170/173bpm

1:21:08 13:02

Pin Map

0mi in 0

Pace

12%

26%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:29	4:29	8:59	155 82-170	1391	165 46-170
1.00	8:37	4:08	8:15	167 165-169	1378	169 168-174
1.50	12:42	4:05	8:10	168 166-170	1373	169 164-172
2.00	16:27	3:45	7:31	170 165-172	1277	171 168-174
2.50	20:46	4:19	8:37	168 161-171	1448	170 166-174
3.00	24:27	3:41	7:22	168 163-172	1239	170 164-174
3.50	28:20	3:53	7:46	165 152-172	1282	171 166-174
4.00	32:10	3:49	7:39	168 162-171	1285	171 166-174
4.50	36:22	4:12	8:24	168 160-171	1410	171 166-174
5.00	40:08	3:46	7:32	163 151-171	1228	172 166-174
5.50	43:39	3:32	7:03	170 164-171	1199	172 172-174
6.00	47:46	4:06	8:12	168 160-177	1379	171 166-186
6.50	51:41	3:55	7:50	166 157-172	1300	171 166-174
7.00	55:34	3:53	7:47	167 165-170	1299	170 166-174
7.50	59:36	4:02	8:04	169 166-175	1364	171 166-174
8.00	1:03:23	3:47	7:34	168 160-172	1270	171 166-174
8.50	1:07:15	3:52	7:44	168 156-173	1300	172 166-180
9.00	1:11:28	4:13	8:27	169 159-172	1427	171 166-174
9.50	1:15:06	3:38	7:15	170 166-174	1233	172 166-176
10.00	1:18:44	3:39	7:17	173 171-178	1261	173 172-174
10.50	1:22:24	3:39	7:19	170 166-173	1244	171 166-174
11.00	1:26:28	4:04	8:08	168 163-172	1366	171 166-174
11.50	1:30:12	3:44	7:28	171 168-173	1276	172 166-174
12.00	1:33:58	3:46	7:32	171 167-173	1288	172 166-180
12.02	1:34:09	11	9:13	170 169-172	1566	169 162-172

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12	1:34:08	7:50
Walk	0.0	46	0	1	1:29:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.97%	More
800m	3:20	6:43	54.53%	More
1km	4:13	6:47	56.44%	More
Mile	7:06	7:06	57.37%	More
5k	23:14	7:29	59.54%	More
5 miles	38:19	7:40	58.67%	More
10k	47:46	7:41	58.72%	More
10 miles	1:17:23	7:44	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.79
5km	19:19	6:13	71.64
5M	33:16	6:39	67.59
10km	42:39	6:52	65.77
10M	1:13:27	7:21	63.06
Half	1:39:59	7:38	60.78
20M	2:42:08	8:06	59.39
Mara	3:40:42	8:25	58.18

Fetch Miles

45:35	Vomero:Camaino-Belvedere
8:00	Vomero:Camaino-Belvedere

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