Sat 2nd Jan 2021 at 5:00am by emmanicholls

Run > Medium Long Run
  • Time
    2:37:27
  • Miles
    15.01
  • Min/mi
    10:29
  • Pacing
    83%
  • WAVA
    49.16
  • Stride(cm)
    93
  • Cals
    1121
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1520
  • Asc(m)
    428
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 153/179bpm 107cal
2) 1m - 9:58(9:58/m) 143/172bpm 81cal
3) 1m - 10:44(10:44/m) 146/165bpm 86cal
4) 1m - 9:51(9:51/m) 131/158bpm 57cal
5) 1m - 10:01(10:01/m) 149/160bpm 84cal
6) 1m - 10:36(10:36/m) 159/176bpm 100cal
7) 1m - 9:37(9:37/m) 141/158bpm 57cal
8) 1m - 9:41(9:41/m) 145/170bpm 68cal
9) 1m - 9:19(9:19/m) 144/166bpm 59cal
10) 1m - 10:48(10:48/m) 140/152bpm 57cal
11) 1m - 10:19(10:19/m) 143/153bpm 63cal
12) 1m - 10:50(10:50/m) 142/156bpm 66cal
13) 1m - 10:43(10:43/m) 149/166bpm 78cal
14) 1m - 10:35(10:35/m) 149/171bpm 72cal
15) 1m - 13:18(13:18/m) 140/175bpm 86cal
16) 0.01m - 4(10:40/m) 149/150bpm
11:05 9:58 10:44 9:51 10:01 10:36 9:37 9:41 9:19 10:48 10:19 10:50 10:43 10:35 13:18 4

Pace

43% 46% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 12:13 143 99-157 1748 166 158-172 25/15
1.00 11:03 4:56 9:52 162 141-178 1598 165 162-168 25/3
1.50 16:05 5:02 10:04 147 132-171 1481 166 160-170 11/16
2.00 21:00 4:55 9:51 138 124-153 1359 166 160-170 5/26
2.50 26:40 5:40 11:20 153 130-163 1733 161 156-166 44/3
3.00 31:44 5:04 10:08 140 130-156 1418 165 160-170 4/5
3.50 36:39 4:55 9:50 139 128-157 1366 164 158-168 14/10
4.00 41:35 4:56 9:52 123 116-143 1214 166 160-176 4/32
4.50 46:25 4:51 9:41 145 130-153 1404 163 80-168 18/4
5.00 51:36 5:10 10:20 152 147-160 1571 163 158-168 22/0
5.50 57:05 5:30 10:59 164 156-176 1802 163 158-166 40/0
6.00 1:02:12 5:06 10:13 154 129-171 1573 165 158-172 33/11
6.50 1:07:03 4:52 9:43 146 133-158 1419 167 162-172 13/6
7.00 1:11:49 4:46 9:31 135 122-146 1285 169 164-172 2/16
7.50 1:16:45 4:56 9:52 145 127-163 1430 167 158-174 11/7
8.00 1:21:30 4:45 9:30 143 124-170 1358 166 160-174 1/31
8.50 1:26:16 4:46 9:32 149 135-166 1420 167 160-172 9/16
9.00 1:30:48 4:33 9:06 140 131-152 1273 167 160-170 14/31
9.50 1:36:05 5:16 10:33 140 136-148 1477 164 82-174 15/26
10.00 1:41:36 5:31 11:02 139 125-151 1535 162 134-170 4/28
10.50 1:46:38 5:02 10:05 143 133-152 1441 165 158-172 2/16
11.00 1:51:55 5:17 10:34 143 131-152 1510 164 146-172 6/11
11.50 1:56:56 5:01 10:01 142 134-151 1423 167 162-176 4/10
12.00 2:02:46 5:50 11:40 142 129-156 1657 166 160-174 12/12
12.50 2:08:02 5:16 10:33 149 135-165 1572 164 136-170 11/25
13.00 2:13:29 5:26 10:53 149 141-157 1621 164 138-172 4/7
13.50 2:19:10 5:42 11:23 144 127-162 1640 161 106-224 6/8
14.00 2:24:04 4:53 9:47 154 138-170 1506 168 162-170 4/5
14.50 2:30:13 6:10 12:19 152 134-175 1873 158 128-168 39/7
15.00 2:37:21 7:07 14:15 130 113-151 1851 158 80-170 9/26
15.01 2:37:27 6 12:27 148 146-150 1844 165 164-168 0/0

Heart

145/178max
  • Show Beats/Mile

Elevation

Asc 428m, Range 169m, Flat prediction 2:37:03
Elevation Graph
Biggest Climbs (m) Min/mi
107 4.6% 10:32
56 3.0% 10:38
39 9.1% 11:27
37 3.3% 10:00
18 4.5% 12:24
12 9.1% 9:28
See your biggest climbs

Cadence

164 (224 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 165 14.9 2:34:57 10:24
Walk 1.5 122 0.1 2:17 20:27
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.53% More
800m 4:26 8:56 44.14% More
1km 5:39 9:05 45.22% More
Mile 9:18 9:18 46.84% More
5k 29:35 9:31 51.46% More
5 miles 49:10 9:50 50.50% More
10k 1:01:06 9:50 50.85% More
10 miles 1:40:17 10:02 50.91% More
Half 2:13:35 10:12 50.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.66
5km 29:01 9:20 52.46
5M 48:22 9:40 51.33
10km 1:01:05 9:50 50.87
10M 1:41:48 10:11 50.15
Half 2:16:03 10:23 48.94
20M 3:34:16 10:43 48.75
Mara 4:46:20 10:56 48.22

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