Sat 2nd Jan 2021 at 6:00am by totalbeginner

Run > General

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Time
40:03
Miles
3.11
Min/mi
12:53
Pacing
89%
WAVA
38.60
Stride(cm)
74
Cals
312
Cadence
170
BPM
134
%MHR
78.2
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 124/133bpm 58cal 7.51/8.87kmph
2) 1km - 7:52(7:52/km) 136/140bpm 65cal 7.62/8.23kmph
3) 1km - 7:35(7:35/km) 140/143bpm 64cal 7.91/8.23kmph
4) 1km - 8:38(8:38/km) 132/144bpm 62cal 6.96/8.03kmph
5) 1km - 7:51(7:51/km) 137/141bpm 62cal 7.65/8.23kmph
6) 0.01km - 8(11:19/km) 137/139bpm 1cal 5.3/7.69kmph

8:00 7:52 7:35 8:38 7:51 8

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:51	109 80-126	1618	164 90-186
0.25	3:25	1:33	12:26	127 125-130	1579	178 174-184
0.38	4:50	1:26	11:25	130 127-132	1485	176 166-182
0.50	6:28	1:37	13:00	130 126-133	1689	174 168-186
0.63	8:02	1:34	12:34	130 128-132	1634	173 164-186
0.75	9:35	1:33	12:22	133 129-137	1646	173 166-180
0.88	11:10	1:36	12:46	137 135-139	1748	172 164-178
1.00	12:46	1:35	12:42	136 133-140	1728	172 158-186
1.13	14:28	1:42	13:34	135 133-139	1831	169 124-200
1.25	15:57	1:30	11:57	137 135-139	1638	174 170-180
1.38	17:29	1:32	12:17	139 136-141	1707	174 166-178
1.50	19:02	1:32	12:19	139 137-143	1712	173 170-180
1.63	20:34	1:33	12:22	140 137-142	1731	173 168-176
1.75	22:04	1:29	11:53	140 139-142	1664	174 170-182
1.88	23:34	1:31	12:06	141 139-143	1706	173 170-176
2.00	25:13	1:39	13:10	142 139-144	1869	172 168-176
2.13	27:12	1:59	15:50	133 118-143	2105	143 108-178
2.25	29:06	1:54	15:12	119 111-131	1808	152 92-174
2.38	30:43	1:37	12:55	132 129-133	1706	173 168-186
2.50	32:14	1:32	12:15	135 132-140	1654	173 168-176
2.63	33:47	1:33	12:24	136 134-138	1686	173 170-176
2.75	35:26	1:38	13:07	137 135-140	1797	170 162-174
2.88	37:02	1:36	12:47	136 133-138	1738	174 170-178
3.00	38:36	1:34	12:35	138 135-140	1737	173 160-178
3.11	40:04	1:28	12:46	139 134-141	1774	170 164-174

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	3	37:43	12:36
Walk	5.7	122	0.1	2:18	18:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	30.57%	More
800m	6:03	12:09	32.99%	More
1km	7:33	12:09	34.38%	More
Mile	12:22	12:22	35.71%	More
5k	39:49	12:49	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.70
5km	40:00	12:52	38.57
5M	1:06:15	13:15	38.00
10km	1:23:25	13:25	37.78
10M	2:18:08	13:49	37.49
Half	3:03:54	14:02	36.73
20M	4:47:59	14:24	36.80
Mara	6:23:25	14:38	36.54

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