Sat 2nd Jan 2021 at 7:00am by Fragile Do Not Bend

Run > Easy

cold

0 👍

Time
11:27
Miles
1.06
Min/mi
10:48
Pacing
71%
WAVA
43.78
Stride(cm)
89
Cals
106
Cadence
168
BPM
138
%MHR
74.7
B/mi
1494
Asc(m)
17
Surface
Road

10:45 Mile

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 139/152bpm 101cal 5.5/6.32mph
2) 0.06m - 33(9:56/m) 150/153bpm 5cal 6.04/5.93mph

10:54 33

Pace

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	112 96-121	1700	158 110-174	0/4
0.13	2:04	1:07	17:49	123 117-129	2191	166 142-170	0/3
0.19	3:03	59	15:52	138 131-143	2189	168 166-170	3/2
0.25	3:29	25	6:46	144 143-144	975	168 166-170	0/2
0.31	3:48	19	5:11	143 142-144	742	169 166-170	0/2
0.38	4:14	26	6:53	143 142-144	985	168 166-170	0/1
0.44	4:55	41	10:57	143 141-144	1566	167 158-174	2/1
0.50	5:29	34	9:11	142 141-144	1305	173 170-174	0/2
0.56	6:13	43	11:34	143 142-144	1655	173 172-174	0/1
0.63	6:53	40	10:35	141 140-142	1493	170 170-172	1/0
0.69	7:36	44	11:36	140 136-141	1625	168 152-172	2/2
0.75	8:16	40	10:46	144 140-147	1550	170 168-170	0/1
0.81	9:00	43	11:32	149 147-151	1719	167 160-170	2/0
0.88	9:39	39	10:22	150 148-152	1555	169 168-170	0/2
0.94	10:17	38	10:13	148 145-151	1511	174 170-176	1/1
1.00	10:54	37	10:00	147 145-148	1469	177 176-180	1/2
1.06	11:28	34	10:12	150 148-153	1530	171 142-180	0/2

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	1	11:14	10:48
Walk	2.0	129	0	14	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	10:45	10:45	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	43.42
5km	36:27	11:44	44.74
5M	1:00:50	12:10	43.74
10km	1:16:52	12:22	43.34
10M	2:08:19	12:50	42.75
Half	2:51:36	13:06	41.74
20M	4:30:38	13:32	41.62
Mara	6:01:57	13:49	41.21

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