Sat 2nd Jan 2021 at 6:00am by Rrunner

Walk > General

icy
baltic

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Time
28:00
Miles
1.76
Min/mi
15:55
Stride(cm)
83
Cals
184
Cadence
122
BPM
102
%MHR
54.9
B/mi
1616
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83km - 28:00(9:53/km) 101/119bpm 184cal 60/65rpm

28:00

Pace

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:30	95 91-106	1473	119 110-126	1/0
0.13	1:55	57	15:12	93 90-96	1414	120 120-122	0/1
0.19	2:51	56	14:50	94 92-98	1395	120 120-122	0/1
0.25	3:46	55	14:43	97 96-99	1427	120 120-120	0/0
0.31	4:45	59	15:51	106 99-115	1680	119 114-122	0/0
0.38	5:46	1:01	16:12	100 95-103	1620	121 116-124	2/0
0.44	7:03	1:17	20:27	102 97-107	2086	124 122-126	0/0
0.50	8:16	1:13	19:31	104 101-110	2030	124 122-126	2/0
0.56	9:14	58	15:23	101 98-102	1554	124 120-128	1/0
0.63	10:04	51	13:29	99 97-102	1335	124 122-126	3/0
0.69	10:57	53	14:05	100 98-103	1409	123 120-124	1/0
0.75	11:53	56	14:59	101 98-105	1513	122 120-126	1/0
0.81	12:45	52	13:54	97 93-101	1348	122 120-122	0/1
0.88	13:43	58	15:27	102 96-106	1575	121 120-122	0/0
0.94	14:54	1:10	18:44	107 106-110	2005	120 118-122	0/1
1.00	15:51	57	15:17	102 98-110	1559	123 120-124	1/0
1.06	16:44	53	14:14	102 99-106	1452	124 122-124	0/0
1.13	17:38	53	14:14	102 101-104	1451	122 122-124	1/0
1.19	18:32	54	14:28	100 98-102	1447	121 116-124	0/0
1.25	19:25	53	14:01	104 101-107	1457	123 122-124	0/0
1.31	21:07	1:43	27:27	101 97-105	2773	124 122-124	1/1
1.38	22:12	1:04	17:08	100 94-104	1714	123 122-126	0/2
1.44	23:03	52	13:46	103 99-111	1419	124 122-124	0/1
1.50	23:59	55	14:47	106 101-111	1567	121 118-124	0/3
1.56	24:53	54	14:19	101 98-103	1446	122 120-124	0/3
1.63	25:45	53	14:03	100 98-102	1405	123 122-124	0/1
1.69	26:38	53	14:07	104 101-109	1467	123 122-124	1/0
1.75	27:38	59	15:51	105 99-108	1663	120 116-122	1/0
1.76	28:00	22	35:48	112 106-119	4010	116 116-116	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	15:55
See your biggest climbs

Cadence

122 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:27	14:59	More
1km	9:14	14:52	More
Mile	15:36	15:36	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE