Sat 2nd Jan 2021 at 9:00am by Clatters

Run > General

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Time
24:48
Miles
2.62
Min/mi
9:28
Pacing
0%
WAVA
50.12
Stride(cm)
111
Cals
258
Cadence
154
BPM
116
%MHR
70.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 111/121bpm 63cal 9.43/11.99kmph
2) 1km - 5:29(5:29/km) 117/128bpm 57cal 10.94/11.72kmph
3) 1km - 6:08(6:08/km) 114/128bpm 57cal 9.79/11.29kmph
4) 1km - 5:38(5:38/km) 126/133bpm 66cal 10.66/11.62kmph
5) 0.22km - 1:11(5:31/km) 133/134bpm 15cal 10.86/11.35kmph

6:22 5:29 6:08 5:38 1:11

Pin Map

0mi in 0

Pace

12%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +7	11:18	109 69-120	1232	155 152-156
0.25	2:55	1:31	12:05	108 98-115	1305	132 96-156
0.38	4:05	1:09	9:15	105 99-112	972	155 152-158
0.50	5:12	1:07	8:55	117 113-120	1044	154 152-156
0.63	8:19	3:07 +1:49	24:57	109 79-120	2720	151 82-156
0.75	9:27	1:08	9:03	101 92-114	914	156 154-158
0.88	10:34	1:08	9:01	118 114-121	1063	157 156-158
1.00	11:40	1:06	8:47	120 119-121	1053	156 154-158
1.13	12:46	1:06	8:45	122 119-125	1067	158 156-162
1.25	13:49	1:04	8:29	126 123-128	1069	158 156-160
1.38	21:32	7:42 +6:26	1:01:40	106 81-128	6537	150 98-158
1.50	22:56	1:24	11:15	109 98-115	1226	155 152-156
1.63	24:07	1:11	9:25	117 115-119	1101	155 154-158
1.75	25:17	1:10	9:23	118 116-120	1107	157 156-158
1.88	26:24	1:07	8:58	121 118-123	1084	157 156-160
2.00	27:32	1:08	9:03	123 121-124	1113	158 156-160
2.13	28:40	1:07	8:59	124 121-126	1113	157 156-158
2.25	29:52	1:12	9:36	127 126-128	1219	157 156-158
2.38	30:59	1:08	9:01	128 127-129	1153	158 156-160
2.50	32:05	1:06	8:45	130 127-133	1138	158 156-162
2.62	33:09	1:04	8:59	133 132-134	1195	156 154-160

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	2.6	24:18	9:21
Walk	9.2	98	0	2:18	2:00:12
Still	26.1	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.09%	More
800m	4:20	8:43	45.51%	More
1km	5:28	8:47	47.04%	More
Mile	9:05	9:05	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	29:59	9:39	49.51
5M	50:57	10:11	47.48
10km	1:04:55	10:27	46.55
10M	1:50:18	11:02	45.31
Half	2:29:02	11:23	44.03
20M	3:58:47	11:56	43.55
Mara	5:22:36	12:19	42.98

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