Sat 2nd Jan 2021 at 4:00am by kateandgin

Walk > General

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Time
24:17
Miles
1.06
Min/mi
22:55
Stride(cm)
62
Cals
121
Cadence
113
BPM
90
%MHR
53
B/mi
2052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 90/115bpm 116cal 43/66rpm
2) 0.06m - 1:15(22:10/m) 85/90bpm 5cal 51/64rpm

23:02 1:15

Pin Map

0mi in 0

Pace

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:41	90 85-94	2402	112 106-120
0.13	2:51	1:11	18:59	80 68-87	1519	112 110-116
0.19	3:57	1:06	17:37	78 68-84	1375	115 108-124
0.25	5:07	1:10	18:38	80 74-88	1491	112 110-116
0.31	6:20	1:13	19:26	92 89-95	1787	112 110-114
0.38	7:34	1:14	19:41	99 91-104	1949	111 106-114
0.44	8:56	1:22	21:52	109 104-115	2384	107 102-112
0.50	10:17	1:21	21:40	99 96-105	2145	103 96-108
0.56	11:30	1:12	19:17	97 87-104	1871	122 104-132
0.63	12:44	1:15	19:53	88 83-93	1750	117 114-122
0.69	13:44	1:00	16:06	89 85-94	1433	119 114-124
0.75	14:50	1:05	17:25	91 86-96	1585	116 112-120
0.81	15:57	1:07	17:52	94 92-99	1679	113 110-120
0.88	17:14	1:17	20:29	102 96-108	2089	108 102-112
0.94	19:17	2:03	32:51	90 79-103	2956	110 106-124
1.00	28:37	9:20 +5:35	2:29:21	80 62-91	11947	111 86-120
1.06	29:53	1:16	22:27	85 78-90	1909	116 112-128

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	9:19	18:45	More
1km	11:31	18:31	More
Mile	28:08	28:08	More

Predictions

Dist	Time	Per Mile

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