Sat 2nd Jan 2021 at 3:00am by mehike

Run > General

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Time
12:34
Miles
0.85
Min/mi
14:47
Pacing
51%
WAVA
28.44
Stride(cm)
90
Watts
173
Cadence
121
BPM
102
%MHR
58.8
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 103/117bpm 62/104rpm 188/188W 7.41/10.98kmph

8:05

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7:36	104 101-106	790	151 116-154	177 144-198
0.13	1:41	1:12	19:18	113 106-117	2182	123 108-154	138 118-160
0.19	2:40	59	15:43	102 100-109	1603	114 108-140	169 128-200
0.25	3:29	49	13:08	98 96-101	1287	110 108-112	137 30-210
0.31	4:10	41	10:57	99 97-101	1084	112 110-114	188 150-278
0.38	5:00	50	13:14	98 97-99	1297	134 110-202	242 216-286
0.44	6:04	1:05	17:12	103 98-108	1772	137 108-208	153 116-248
0.50	6:39	35	9:16	100 97-106	926	143 110-208	260 198-306
0.56	7:19	40	10:39	100 99-101	1064	117 112-156	274 240-300
0.63	8:11	52	13:51	102 100-104	1413	114 110-118	219 168-246
0.69	10:15	2:04	33:03	100 98-103	3305	112 110-114	172 56-216
0.75	11:41	1:26	22:53	104 101-107	2379	118 52-180	129 90-174
0.81	12:49	1:08	18:08	102 97-107	1849	118 108-182	141 116-178
0.85	13:33	44	21:03	100 97-103	2105	106 102-108	137 128-156

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

173W (306 max)

Power Graph

Power Bands

Cadence

121 (208 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.8	167	0.1	2:00	14:00
Walk	77.9	111	0.7	10:33	14:59
Still	7.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	29.10%	More
800m	6:24	12:53	29.99%	More
1km	8:06	13:03	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	28.52
5km	49:39	15:59	29.19
5M	1:22:13	16:27	28.70
10km	1:43:31	16:40	28.46
10M	2:51:25	17:09	28.41
Half	3:48:13	17:25	28.01
20M	5:57:23	17:52	28.34
Mara	7:55:49	18:10	28.39

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